Zero Quit Podcast

Kris Rugloski is an obstacle course racer, Hyrox competitor, and ultramarathoner based in Colorado. She won the 2022 HYROX world championships and most recently won the 2022 World’s Toughest Mudder in November to become the first woman ever to reach 100 miles in this event format. In our conversation, we dove into how she got into endurance sports, how she trains, and more. TIMECODES: (1:32) - Get...

Zach Frey is a footwear designer and entrepreneur based in Denver, Colorado. He’s designed for brands such as Puma and Reebok in addition to launching his own company Flux Footwear in 2020. In our conversation, we discussed how leveraged proprioceptive technology to make the most adaptable shoe possible and much more. TIMECODES: (2:03) - Getting into Footwear Design (4:50) - Meaning Behind 'Flux'...

In today's solo episode, I discuss the process of creating your ideal environment including routines, habits, and a structure that actually works. Ignore all the BS and exaggerated ideas on Instagram, here's how to find what aids in your individual success. For More: Support the Podcast Follow Brock's Instagram Follow Brock's YouTube

Jeff Pelletier is an ultra runner and filmmaker based in Vancouver, BC, Canada. He has traveled the world racing in a wide variety of countries including Namibia, Italy, France, Sweden, and more secluded locations. He films nearly every race or adventure and releases captivating films on his YouTube channel. TIMECODES: (1:47) - Racing On The Azores (5:18) - Exploring The World Through Running (9:2...

Jeremy Miller is an ultra runner, running coach, filmmaker, and content creator. He's ran a sub-3 hour marathon, 1:19 half marathon, and just launched his new brand and training program: Stronger, Faster, Farther. In our discussion, we talked about his decision to leave BPN and commit to his personal business ventures. Jeremy also provided insight on how's been able to grow his social medi...

Wyatt Ewing is the owner and creator of Ice Barrel. In our conversation, we explored the value of cold exposure, cryo vs. cold shower vs. full-body immersion, the barrel design concept, and much more. TIMECODES: (0:41) - Benefits of Cold Exposure (3:03) - Anxiety & Depression Relief (4:22) - Ice Bath Before Exercise (6:19) - Origins of Ice Barrel (8:10) - Why The Barrel Shape (8:58) - Cold Sho...

In today's video essay, I discuss 5 life lessons I took away from reading Aristotle's Nicomachean Ethics. As one of his greatest works, this book encompasses happiness, virtues, ethics, justice, and more, so I thought it would be worthwhile to expand upon this monumental work. For further reading, here's my companion article: https://brockcovington.substack.com/p/5-life-lessons-from-aristotle TIME...

Brock McGoff is an entrepreneur of various blogs and businesses including his prominent blog The Modest Man. His work has been featured in Esquire, Men’s Health, and other publications. In our discussion, we discussed how he began his websites, the power of affiliate marketing, and how to set up passive streams of income. TIMECODES: (2:47) - Starting a Successful Website (4:30) - Letting Passion G...

Jacob Heppner is a 5x Crossfit Games veteran, founder of Grit Performance, Tactical Games 22’ National Champion, and undefeated boxer. In this discussion, we tackled everything from how we improved his firearm proficiency, his customized barn home gym, and much more.  TIMECODES: (1:08) - Diversifying Skills & Interests (5:11) - Elite Mindset Carries To Other Sports (6:58) - Winning The Ta...

In this episode, I describe why self-help books don't work and why we fail to have control over our desires. I attempt to establish a practical method for improving self-control and discipline. Thinking beyond 'quick hacks' or generic self-help books, I examine the mechanisms behind our decisions and how to make more rational choices for long term gains. For further reading, here's my companion es...

Beau Dorning & Ruthie Massman are the owners of V23 Athletics, a training facility located in Englewood, Colorado. In our conversation, we discuss their training philosophies, how they help each client thrive, and creating a bulletproof mindset. TIMECODES: (1:45) - Past Experience with Managing Gyms (4:05) - Motivations Behind Opening V23 Athletics (8:24) - Creating a Value-Driven Culture (10:...

Joey Miuccio is a commercial airline pilot, athlete, and content creator based out of Florida. He works with various brands including Ten Thousand, Cuts, and 1st Phorm, while also managing work as a pilot. In our conversation, we discuss his rise to fame on Vine, advice for training on the road, and creating authentic content. TIMECODES: (0:44) - Becoming a Pilot (3:36) - Going Viral on Vine (5:48...

Eric Hinman is a 5x IRONMAN, entrepreneur, investor, and HYROX competitor based out of Denver Colorado. As a content creator and elite athlete, Eric has structured his life around optimizing health and enhancing performance. Today, we discussed how he trains, his recovery routine, as well as how he positions himself as an asset for brands. TIMECODES: (1:12) - Training Origins & CrossFit (3:40)...

In today's solo episode, I discuss how to create your worth, the proper way to network, and maintaining success over the long haul. TIMECODES: (1:05) - Highlighting Recent Episodes (2:53) - Creating Your Worth (7:16) - The Proper Way To Network (9:51) - Waiting For The Right Opportunity For More: Follow Brock's Instagram: https://www.instagram.com/brockcovington/ Follow Brock's YouTube: https://ww...

Pete Nelson is the co-founder of SISU Sauna, owner of Black Flag Athletics, and an ultra runner from Cleveland, Ohio. In our discussion, we got into the origins of SISU Sauna, letting passion lead your life, and how he seeks continuous improvement personally and in his businesses. TIMECODES: (2:23) - Running Multiple Businesses (4:42) - Origins of SISU Sauna (7:31) - Improving Upon Industry Standa...

Andrew Glaze is an ultra runner and firefighter in Redlands, CA. He's ran 60 ultra marathons and currently holds an active 135-week streak of running 100+ miles per week. Andrew has ran the Badwater 135, UTMB, Cocodona 250 three times, and various other ultra races. In this episode, Andrew discusses the origin of his infamous streak and where he sees it going in the future. We talk about his s...

Dr. Andrew Fix is a Doctor of Physical Therapist, Orthopedic Clinical Specialist, and Running Specialist working out of Physic Room in Highlands Ranch, Colorado. In our discussion, Andrew described common mistakes are making, as well as how he approaches rehabilitation without having an athlete take a complete break from activity. TIMECODES: (1:25) - Most Common Running Injuries (6:47) - Merging S...

Don Reichelt is an elite ultra runner based out of Fairplay, Colorado. He holds the 100 mile trail record (13:16) as well as holding top finishes at notable races including Leadville 100, Big Horn 100, and Badwater 135. In this episode, we discussed his DNF in 2021 that led to a hospital visit and how he fought across the Leadville finish line in 2022. Don also shared with us his upcoming world re...

Austin Page is the owner of Gymflo, a supplement company based out of Richmond, Virginia. Recently moving into a new headquarters and renovating his first investment property, Austin is no stranger to taking risks and finding crafty avenues towards success. In today's episode, we discuss how he started Gymflo, the stress of signing onto a larger lease, and the patience required to build wealth. TI...

In today's solo episode, I breakdown why I'm running a 50 mile ultra marathon. Exploring beyond the extrinsic factors, I get into my perspective on my upcoming race and how it can apply to anyone's goals or ambitions. For More: Follow Brock's Instagram: https://www.instagram.com/brockcovington/ Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw

Mark Bottenhorn is an ultra endurance athlete and coach based out of Austin, Texas. His experience includes winning races at the 50K and 50 Mile distances, as well as competing at the Hyrox World Championships. In today’s episode, we discuss how he balances a hybrid training style and his perspective for managing performance anxiety. TIMECODES: (1:11) - Competitiveness at a Young Age (5:03) - It’s...

Reece Robinson is a filmmaker, outdoor enthusiast, and avid rock climber based out of NYC. He is also the co-founder of The Audacious Report, a new endurance sport media hub highlighting incredible feats that encapsulate human potential. In today's show, we discuss what it's like filming these extreme efforts as well as Reece's experience growing up in NYC and connecting with successful people in...

Kevin Torres is a coach specializing in helping busy dad's improve their health and life through fitness. He also runs the Instagram account @dadbod_wod where he posts daily workouts and other informative content. In today's show, we discuss how his own fitness journey got started along with tips for busy parents struggling to prioritize their health. TIMECODES: (2:42) - Kevin's "Wake Up Call" (8:...

In today's solo episode, I discuss the value of building structure and how that translates to discipline over time. For More: Follow Brock's Instagram: https://www.instagram.com/brockcovington/ Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw

Matthew Williams is the founder and owner of FROPRO, a peanut butter snack bar company. Through building his company and his journey with sobriety, Matt shares his failures and advice for those looking to take control of their life. TIMECODES: (0:54) - What is FROPRO? (7:08) - Transitioning from Homemade to Commercial Kitchen (10:24) - The Risks & Challenges of Scaling (16:00) - Losing Thousan...