Zad Bod

A celebration of all those eggs you'll be hunting this weekend, and some reminiscing over that time Donald Trump had to wait for me to finish doing something.

Taking time to talk about my favorite exercise and the centerpiece of my extremely brief but remarkably effective workout. Squats? Deadlifts? Something else? Something else.

Continuing to talk about "Full Swing" on Netflix, the 2023 Ryder Cup, and lots on Rory McIlroy, but recorded before he took that suspect drop on Thursday at the Players championship. I didn't like that, but I do like him otherwise, though I wish he wouldn't do something like that while I'm recording a podcast singing his praises. Come on, Rory lad.

I'm watching the Players Championship, and it makes me want to talk about watching the golf reality show "Full Swing" on Netflix, with some thoughts on Rickie Fowler, Dustin Johnson, LIV vs PGA TOUR and more.

Apparently, I'm still not done complaining about how bodybuilding is ruining my workouts. Talk about arguably excessive volume. Maybe I'm more of a bodybuilder than I thought.

Thinking about changing up my workout led me down a path of completely eradicating bodybuilding from my life. It was an accident, I swear. Do as I don't say, not as I don't do.

Spring is about to spring, and all I can think about is golf, aka The Sport of Dads. And that is because Tiger Woods played golf last week. It didn't go well, and it hasn't for a while, but I'm convinced Tiger Woods will play some great golf this year. And so will I.

Barbie. Oppenheimer. Barbie. Oppenheimer. Not many movies rise to the level of deciding to get a babysitter, and last year two came out on the same day! Barbenheimer was the story of the year in movies, but I didn't have a podcast back then so let's talk about it now. Plus, Anatomy of a Fall, and and a Super Bowl prediction.

There is a two-week gap in the NFL schedule, and a bunch of Oscar-nominated movies for me to catch up on between now and the Super Bowl. I can't watch them all, so listen in as I decide which of the Academy Award nominees for Best Picture I'd like to watch, and which I'm willing to skip. Are the Past Lives of Poor Things in my Zone of Interest? Or are these Killers of the Flower Moon j...

What exactly is Dad Strength, and why is it like being bitten by a radioactive baby?

A little goes a long way, and a little exercise as often as possible can add up to a lot

Minimalist workout, minimum effective dose, minimum effective volume...I work out as little as possible for minimum effective fitness

What is Zad Bod? I ask and answer that question in less time than it has taken me to think of what to write in this space.