You've Got This

Send us Fan Mail In this episode, join Andy as he delves into the fascinating world of habit creation and explore the challenges that come with establishing new habits. Whether you're looking to break old habits or adopt new ones, the journey of change can often be a daunting one.   But fear not, as Andy introduces a powerful tool to help you navigate this process—the 5 C's Model. The 5...

Send us Fan Mail This thought-provoking podcast episode explores arguably the biggest cause of self-sabotage - overthinking and its impact on personal growth, professional development and well-being.  I delve into the common tendency to avoid addressing the root causes of our problems, opting for temporary fixes that fail to create lasting change.  I uncover how overthinking leads to stress, agita...

Send us Fan Mail Rejection feels horrible. Rejection. It's a word that strikes fear into the hearts of many, leaving us feeling lost, alone, and defeated.  But what if there was a way to transform this painful experience into something empowering?  In this episode, I delve deep into the science behind rejection, providing you with the hope and guidance you need to rise above it all. We will e...

Send us Fan Mail In this inspiring podcast episode, I had the privilege of interviewing my first coach, the renowned author and executive coach, David Ferrers.  Our heartfelt conversation revolved around the power of making a difference in people's lives. Leaving full-time employment and developing himself David created a 20+ year career as a leadership coach in some of the world's large...

Send us Fan Mail Join Andy and guest Sharooz Raoofi on this compelling journey through triumphs, challenges, and the relentless pursuit of artistic excellence as a musical recording artist, producer and entrepreneur.  This episode is a must-listen for music enthusiasts who appreciate artistry and seek inspiration from a true trailblazer. Discover the inspiring story of a young musician who faced t...

Send us Fan Mail In this episode of our podcast, I sit down with Andy McGuire, a man who ran 12 half marathons in 12 consecutive days to honour his best friend's father who was terminally ill.  Andy shares his incredible journey of pushing beyond physical and mental limits, and how the experience transformed him in ways he never thought possible. Throughout the interview, Andy details the cha...

Send us Fan Mail In this podcast, join me as I explore the transformative power of embodiment and how it can help you access your body's innate wisdom to facilitate healing and personal growth.  I discuss practical ways to connect with your body, reduce stress and anxiety, and optimise your mental, emotional, physical, and spiritual well-being.  Whether you want to deepen your self-awareness...

Send us Fan Mail Join Andy as he explores the impact of your thoughts, words, and actions on your future in this episode. In this episode, we dive deep into the connection between your mindset and your ability to achieve your goals and live your best life. It will be an episode where you get a lot of 'ding-ding' insights going off - so get your pen and notebook ready. Andy will lead you...

Send us Fan Mail Welcome to the newest episode of the podcast that's all about helping you unlock your full potential and achieve success in every aspect of your life!  Today, we're joined by the incredible Celest Pereira, wellness business guru, brain nerd and physiotherapist who's here to share her insights on how to grow a thriving business and make better decisions. In this enli...

Send us Fan Mail Welcome to a mind-blowing episode of the podcast!  Are you feeling overwhelmed, stressed, and burnt out? It's time to slow down and become proactive! In this episode, I explore the antithesis of busy and reveal how taking your time can give you more time.  It may sound counterintuitive, but trust me, it's life-changing. As you slow down, you'll feel a surge of energ...

Send us Fan Mail In this episode, I'm here to get real with you and hold the mirror up so that you can see what you can't see.  Are you limiting yourself or others without even realising it? Are you talking yourself out of things that could help you grow and expand? Are you struggling to leave a job or relationship even though you know it's not serving you? As humans, we often think...

Send us Fan Mail Get ready for a B.I.G. episode!  This week, we're diving deep into a topic that affects us all: OVERWHELM. Have you ever felt like you're drowning in a sea of responsibilities, deadlines, and to-do lists?  Well, you're not alone. Overwhelm can strike at any moment and leave us feeling helpless and anxious. But fear not, Andy's got your back! In this week's...

Send us Fan Mail I’m talking in this episode about a set of beliefs (part of your default program) that are guaranteed to bring you resentment, burnout, overwhelm, anxiety, frustration and stress.   And they will guarantee that all the relationships that these beliefs connect to (romantic, friends, family, community and work) will be tarnished. It is of course the pattern known as people pleasing....

Send us Fan Mail Are you someone who has ever experienced fear and anxiety, especially when it comes to the fear of judgement?  In this intriguing podcast episode, join me to explore the idea that fear is not an absolute, but rather an invitation to grow and do some deep inner work. Through this exploration, you will learn that the fear of judgement is a common fear that many people struggle with....

Send us Fan Mail Are you ready to be inspired by the real-life stories of belief, challenge, and ultimate success? Join your host Andy J Nathan in this captivating podcast series where he delves into the struggles and triumphs of everyday people, uncovering the lessons and inspiration we can all learn from. In this introductory episode, Andy explores the meaning of belief and success, setting the...