Yours Mentally Podcast

Send us Fan Mail On this episode of Yours Mentally we talk about the relation between gaming and mental health. We discuss about the effects gaming has on our mental health. We talks about about whether friendships formed online on gaming platforms are long lasting or not. We also discuss whether drawbacks of gaming on our physical health outweigh the benefits it has on our mental health. We talk...

Send us Fan Mail On this episode of Yours Mentally, we talk about study habits , regarding the current online situation and those who have access to online learning. We discuss how we can refrain from getting distracted by social media, since most of our work is on electronic devices. We also talk about how we can focus on studying, considering there is minimum privacy and how effective multi task...

Send us Fan Mail On this episode of Yours Mentally, we talk about bullying - we discuss how cyber bullying has a different effect on a person compared to bullying in real life. We also recommend ways for a parent to curb cyber bullying, without invading his/her child's privacy. We talk about ways children change when they're constantly bullied. We also discuss how bullying takes place ev...

Send us Fan Mail On this episode of Yours Mentally, we talk about the different kinds of insomnia and sleep cycles. We discuss whether compromising your sleep for work is right or wrong. We also talk about whether one requires less sleep as they grow older and discuss tips on how to get better sleep. We talk about how the lockdown has affected our sleep cycles for better or for worse and we discus...

Send us Fan Mail On this episode of Yours Mentally, we talk about long distance relationships. We talk about how one can deal with their insecurities and jealousy when their partner spends more time with other people. We also give solutions on how to communicate often with your partner without sacrificing your own work or wellbeing. We also mention a few red flags that one should notice in a long...

Send us Fan Mail On this episode of Yours Mentally we talk about how to help a suicidal or depressed friend or acquaintance of yours. We talk about crisis hotlines work and how effective are they to people with mental illnesses. We also discuss about if a mentally disturbed person has confided in someone about his/ her suicidal tendencies, what is the most appropriate response in such a situation....

Send us Fan Mail On this episode  of Yours Mentally, we talk about the advantages and disadvantages of teen mental health pages and how they can be improved. We also talk about what a crisis hotline is and how it can be made safe and reliable if run by teens. We also talk about how writing blogs, making youtube videos and making podcasts affects the mental health of the creator in a positive and n...

Send us Fan Mail On this episode of Yours Mentally, we talk about Teen Relationships and Infatuations. We discuss the difference between love and infatuation, why most parents are against relationships at young ages, what is the right age for "love",  is physical intimacy an important part of a relationship and we also talk about insecurities and how they affect a relationship.  Feel fre...

Send us Fan Mail On this episode of Yours Mentally, we talk about sport psychology and how it is useful for athletes at all levels. We also talk about the various different career aspects in sports psychology. Feel free to reach out to Jaini Nandu on Instagram : @sportspsych_jaininandu Podcast Co-Host - Angira Kanwar Instagram : @angirakanwar Podcast Artwork By: Anoushka Bhatia Instagram: @anoushk...

Send us Fan Mail On this episode of Yours Mentally, we talk about why anxiety is a common occurrence in teenagers and the factors contributing to anxiety in a teenager. We also talk about how we undergo a turbulence of emotions on account of several changes in our teen years and how as a result that may depict mood swings and how to recognise if those behaviours are only mood swings and are not te...

Send us Fan Mail On this episode of Yours Mentally, we talk about things teenagers are too scared to tell or ask their parents. We have Chetna Chakravarty, who talks in favour and in defence of the things that teens are scared to talk to their parents about and why. Feel free to reach out to Chetna Chakravarty on Instagram:  @positivityangel Podcast Co-Host - Simran Wagle  Instagram: @simran_wagle...

Send us Fan Mail On this episode of Yours Mentally, we talk about things teenagers are too scared to tell or ask their parents. We have Chetna Chakravarty, who talks in favour and in defence of the things that teens are scared to talk to their parents about and why. Feel free to reach out to Chetna Chakravarty on Instagram:  @positivityangel Podcast Co-Host - Simran Wagle  Instagram: @simran_wagle...

Send us Fan Mail On this episode of Yours Mentally we talk about therapy with Dr. Pragya Sharma. On this episode we talk how can therapy benefit someone who doesn’t necessarily have mental health issues, how we can normalize therapy for someone who we think might benefit from it, but get defensive when we bring up the idea of it and many more questions regarding therapy. Feel free to reach out to...

Send us Fan Mail On this episode of Yours Mentally, we talk about how we come across various stereotypes in our daily life and how to cope with them. We also talk about how stereotypes can have a positive as well as a negative effect on us and in the long run, they are nothing but harmful for us. Feel free to reach out to Chetna Chakravarthy on instagram : @positivityangel Podcast edited by - Advi...

Send us Fan Mail On this episode of Yours Mentally about Screen Time and Social Media, we talk about how social media is not a demon in our lives, but is also not the best thing for us. We also talk about how we should use social media effectively and efficiently. We also talk about how social media affects our mental health and we've suggested ways to combat it. Feel free to reach out to Che...

Send us Fan Mail On this episode of yours mentally we talk about assessing yourself and how it is important to have the right motivations in life. We also talk how we should not compare ourselves to others.  You can reach out to Simar on Instagram at: @simran_0725 Podcast Artwork By: Aashi Tibrewal Instagram: @aashi_tibrewal_ Follow us on Instagram @yoursmentally We hope you enjoy this episode.

Send us Fan Mail On this episode of Yours Mentally we talk about overthinking and how it impacts our life in many ways ranging from relationships with friends, family and your significant other. We also talk about how it affects our life in positive and negative ways. Feel free to reach out to Chetna Chakravarthy on Instagram: @positivityangel Podcast Artwork By: Kashish Rohira Instagram: @kashish...

Send us Fan Mail On this episode of Yours Mentally we talk about Self Care and how important it is to everyone no matter what your age is or who you are.  Feel free to reach out to Ankita Jagtiani at: Instagram: @ankitajagtiani_coaching Website: https://www.ankitajagtiani.com/ Podcast Artwork By: Kashish Rohira Instagram: @kashishrohiraa Follow Yours Mentally on Instagram @yoursmentally

Send us Fan Mail On this episode of Yours Mentally we have with us Simar Makkar who is an emotional intelligence coach. In this episode we talk about the pandemic has affected relationships in both positive and negative ways.  Feel free to reach out to Simar on Instagram: @simran_0725 Also check out Simran Wagle's mental health page: @mentalhealthweekly Podcast Artwork By: Kashish Rohira Inst...

Send us Fan Mail On the first episode of Yours Mentally with Ankita Jagtiani we speak about motivation and productivity during the lockdown. There is a lot to learn from this episode especially if you have been extremely unproductive and demotivated to do anything during the lockdown. Feel free to reach out to Ankita Jagtiani at: Instagram: ankitajagtiani_coaching Website: https://www.ankitajagtia...