Your Spiritual BFF

In this guided meditation, I will take you on a journey to a beautiful crystal house. It’s as magical as it sounds! Feel the healing crystals and experience the beautiful energy as it transforms you on this magical journey! Let me know if you liked this meditation, find me on Instagram @hannahjohnsoncoaching or email me at hello@hannahjohnsoncoaching.com

Part 3 of 3 of Chakras for Beginners! Take a listen to Parts 1-2 first to get the ground work, and then give this one a listen. Of course, this isn't an exhaustive history or info session of chakras, because there is sooo much about chakras. But I believe this is an amazing foundation for understanding the chakra system, how it works, what's happening in your body, ways to heal and balance, food t...

Meditation Monday Chakra Series: Heart Chakra (4th chakra) is all about tapping into LOVE. The love within you, the love you have to give to others and the entire world. Heal your heart chakra with this short and powerful meditation.  Reach out:  IG: @hannahjohnsoncoaching hello@hannahjohnsoncoaching.com www.hannahjohnsoncoaching.com 

Crystals- Why, What and How! Why use crystals, what crystals to choose and how to choose them, use them and cleanse them. This is just scratching the surface of crystal work, so stay tuned for part 2 & likely part 3, too! Let me know what other questions you have about crystals! Reach out any time.  Find me on IG: @hannahjohnsoncoaching  Email me at: hello@hannahjohnsoncoaching.com  Work with me:...

Welcome to another Meditation Monday! This meditation is focused on your third chakra, the Solar Plexus. This is where your personal power and your worthiness lives in your body. In this meditation, you will feel into these aspects, call back your power and worthiness, and give this chakra a good healing and the attention it deserves! Here's to you being in your power! Happy listening.  You can sc...

Grounding- this concept gets thrown around a lot in the spiritual community (you’ll even hear me talk about it alotttt) and I wanted to make it easy to understand and applicable for you. In this episode you’ll find tips on how to ground yourself and be fully in your body. These techniques are easy to integrate into your every day life. Reach out to me on Instagram or email me at hello hannahjohnso...

Another Meditation Monday: Sacral Chakra Meditation  The Sacral Chakra is the second of the seven main chakras. It is all about your emotions, creativity, and sexual energy. In this guided meditation, I take you through expanding feelings of love, tapping into your second chakra, tapping into the potential energy here, opening it up and charging it with beautiful orange light. Enjoy this meditatio...

An oracle card reading for the month of July, special for you! Know that you are receiving this message at the perfect time (yes even if you're listening after July!). Trust you're listening in the perfect moment, receiving the exact messages you're meant to hear! And if something doesn't resonate leave it, and take the rest.  Reach out for a 1:1 Clarity Oracle Card reading with me! Live 45 minute...

This episode is a follow up (Part 2) to my first Chakras for Beginners episode. I recommend listening to that one first, and then catching up with this one. This episode goes into more detail about how your chakras are associated to certain body parts, bodily systems, how to tell in your body when you might have an imbalance, and crystals that can support each chakra. Please reach out with any que...

Meditation Mondays! This Meditation is all about connecting you with your root chakra. That's the 1st chakra of your 7 main chakras. Do not listen while driving! Save this episode for a time where you can safely close your eyes and relax. This meditation will support you in feeling grounded, safe, in your body, and connected to Earth. This will open your root chakra to it's perfect and healthy sta...

Chakras for Beginners- learn what a chakra is, what it does, what energies & colors are associated with chakras, what it all means, and more in this back-to-basics episode for spiritual curious people! Write in with questions. Don't worry- there will be a Part 2 & Part 3 of Chakras for Beginners as well. There's so much info out there, and it can get very deep, but don't worry- I keep it short, di...

Welcome to the Spiritual BFF podcast! A place for all empaths, people who're spiritually curious, seekers and big dreamers to find guidance, support and answers to questions about all things spirituality, inner healing, manifestation, living a life of freedom, and more! I am an intuitive coach and healer who helps guide passionate women on their spiritual journey through deep inner healing to empo...