You Can Do This!

Pulled off the air without giving them a chance to say goodbye, their show Boys’ Night Out was the voice of the Pinoy guy for almost 20 years. You’ve heard them talk about men, women, love, lust, life, and everything in between—making us laugh, cringe, roll our eyes, and sometimes even think. We’ve seen them evolve from boys into men who have grown up behind the mic. Now, their old mics are off, a...

The difficult conversation you’ve been avoiding —whether with your boss, staff, teammate, or loved one—won’t disappear on its own. Silence often costs more: stress, resentment, misunderstandings, and even money. But finding the courage to speak up can strengthen relationships, make work easier, and give us peace of mind. A former journalist trained to ask tough questions, this renowned Internation...

Ever felt like you didn’t quite fit in — like you were too different to belong anywhere? Maybe it’s in your family, at school, at work, or even in your own circle of friends. That feeling of being different can be lonely, but it can also be a strength—or even a superpower. This episode’s guest has become an expert at that and has great advice. Known on YouTube TikTok, Instagram and as “Leah with a...

How can we not feel hopeless when the moment we wake up and turn on our phones, we’re hit with wave after wave of bad news and chaos? It’s no surprise we feel powerless—like nothing’s ever going to change. But hope shouldn’t just be a feeling but a practice, says certified strengths and action learning coach and design agency Pushpin Visuals co-founder Elbert Or. In this episode, he shows us how t...

When you’re enraged by what’s happening around you enough to speak up online, the last thing you want is to sound like you’re just ranting or lashing out aimlessly. For more impact, channel that anger into a message that moves others, because choosing the right words and telling your story well is what gets people to notice, listen, and act. Pola del Monte has long been examining how language shap...

When the headlines feel overwhelming and your feed is full of noise, how do you know what’s real anymore? Now that lies and misinformation travel faster than truth, critical thinking isn’t just for journalists but a survival skill. Sharing the journalist’s playbook for cutting through the clutter is one of the country’s most respected broadcast journalists who’s been in the industry for 36 years....

What gives some people the courage to say yes without hesitation and dive headfirst into opportunities without overthinking—and to turn brave experiments and into daring adventures? That seemingly fearless spirit is exactly how our guest today built her amazing life. At just 19, using her own savings from various buy-and-sell side hustles in college, she founded Access Travel, now a luxury travel...

Some call them entitled, others see them as game-changers. Like it or not, Gen Z isn’t just the future of work—they’re the present, and learning to work withthem is no longer optional. They may need the wisdom of Gen X andmillennials, but older generations also need the fresh strengths Gen Z brings. Whether you’re leading Gen Z staff or are a Gen Z’er struggling to figure out your bosses, this con...

Irregular periods, night sweats, insomnia, decreased libido, brain fog, mood swings, hot flashes, belly fat—for many women, these symptoms are all too real. But when they bring them up, too many doctors offering little empathy or solutions, dismissing them as “just part of getting older.” No wonder so many women feel confused, frustrated, and alone during perimenopause and menopause. Dr Sheree Bon...

Irregular periods, night sweats, insomnia, decreased libido, brain fog, mood swings, hot flashes, belly fat—for many women, these symptoms are all too real. But when they bring them up, too many doctors offering little empathy or solutions, dismissing them as “just part of getting older.” No wonder so many women feel confused, frustrated, and alone during perimenopause and menopause. Dr Sheree Bon...

Why is it so hard to stop overthinking, catastrophizing, or self-sabotaging? “Ang tigas ng ulo ko,” we say as we keep repeating mistakes and get in our own way, so it can feel like our own brain is own worst enemy. But when you understand how your brain works and how to rewire it in a way that helps you, your brain can be your most powerful ally. A TikTok educreator with over 234,000 followers and...

Negotiation isn’t just for boardrooms and courtrooms—it’s happening every day, at work, at home, even inside your head. Whether you’re asking for a raise, setting boundaries with a partner, dividing household duties, trying to be a better parent or even bargaining with your parents, you’re in a negotiation. And knowing how to handle those moments well can make a big difference in your life. Sharin...

Does your boss micromanage you, provide vague instructions, or give you sarcastic comments? If you’ve ever been frustrated about reading your manager’s mind or are afraid to ask for their help or support, listen up. This HR and Talent Consultant, Executive Coach, and the face and voice behind CrissyTalksHR—has spent over 20 years helping leaders and employees navigate exactly this. With experience...

Do you dread going to work not because of the work itself—but because of that one person—your office frenemy—who just rubs you the wrong way? Maybe they’re overly competitive, passive-aggressive, chismosa, intrigera, or just plain toxic. How do you stay professional when you're forced to work with someone you just don't like? To help us unpack this all-too-common challenge is a seasoned HR and tal...

When life becomes overwhelming and stress, anxiety, burnout, grief, or uncertainty make it hard to breathe—how do you come back to yourself? In a culture that rewards constant motion, slowing down makes us feel guilty or selfish. For Teresa Herrera, being present stopped being a luxury—it became her lifeline. She was a top model, acclaimed stage actress and TV host, art curator, internationally re...

You’ve got the job, the title, and the recognition, but are feeling burnt out, unfulfilled, or disconnected. It’s never enough, and you feel like you need to keep proving yourself just to keep up with expectations. If you keep asking, “Is this really what I want?”, a this episode is for you. This executive and life coach, lawyer and former prosecutor knows exactly what that pressure feels like. Af...

What could drive you to perform at your absolute best—under the most intense pressure, against the odds, and with the world watching? Whether you’re chasing Olympic gold or striving to meet your personal best in your own goals, there’s a science and strategy behind showing up powerfully with an Olympian mindset. This Australian-licensed occupational therapist and elite sports performance coach pla...

Why is it easy to talk to some people—and painfully awkward with others? Whether it’s small talk with strangers, joining a group, or speaking to intimidating VIPs, many of us worry about saying the wrong thing—or worse, saying nothing at all. This episode can help you get better at talking to anyone, just like once-shy class torpe Chris Cantada did. He proves you don’t need to be the loudest or mo...

Putting yourself out there can feel terrifying—whether it's speaking up in a meeting, telling others about your secret passion, posting something about yourself on social media, or simply letting yourself be seen. Because we fear of being judged, rejected, or misunderstood, we hold back and stay under the radar—even if we know that being more visible and showing the world whatwe can do can only he...

If you really want to understand yourself, look back. In a country where many of us grow up knowing little about our family or national history, discovering where we come from can help us feel more grounded, confident, and proud of who we are. And in this age of misinformation and historical revisionism and distortion, learning how to tell truth from propaganda has never been more important. Genea...

If you’ve ever felt the need to suppress your true self and watch every word and move just to fit in, this episode might set you free. Wilma Doesnt didn’t just break the mold—she smashed it to pieces and turned it into her success story: The supermodel who reigned on the runways in her true colors and comedienne who never held back has become a food entrepreneur whose hit “carinderia na sosyal” Ch...

Ever laughed at a pageant candidate stumbling through Q&A? Think you’d do better—under time pressure, in a swimsuit, in front of thousands? Whether it’s in the boardroom, a job interview, or everyday conversation, we’ve all been caught off guard. But what if you could learn to stay calm, clear, and confident—no matter what question comes your way? Kali Huff is one of the country’s most sought-...

Like it or not, you’re the CEO of your own life, and only you can lead it where you want it to go. Adopting a CEO mindset can help you take control, make better decisions, and reach your goals. Whether you’re freelancing, managing a side hustle, running a startup, or climbing the corporate ladder, this episode is for you. Julian is an ICF-Certified executive coach and strategic planning coach who...

You’re smart, accomplished, attractive, and self-aware, but when it comes to love, money, or time, you still feel stuck—and no matter how hard you try, these three things often feel out of reach or out of balance. If you’ve ever felt like something invisible is holding you back from the life you want and deserve, this episode can help you start unblocking those hidden blocks. Sanaiyah is a healer,...

You’re smart, accomplished, attractive, and self-aware, but when it comes to love, money, or time, you still feel stuck—and no matter how hard you try, these three things often feel out of reach or out of balance. If you’ve ever felt like something invisible is holding you back from the life you want and deserve, this episode can help you start unblocking those hidden blocks. Sanaiyah is a healer,...