Wrestling Mindset

The post-season is here! Parents- are you doing your best to help fuel your kids for success? Wrestling Mindset owners Gene and Jeff Zanetti share ways on how parents can properly help their wrestler navigate the post-season. Timestamps: 0:48- Don't make it special 1:46- Don't talk too much about wrestling 2:31- Make sure your emotions match your words 4:16- Gratitude and perspective 5:35- Love an...

You can't wrestle well without getting a few minor or severe injuries along the way. This week, Gene and Jeff dive into the importance of rehab and prehab to prevent and recover from injuries. Tune in now to learn how to get back to peak performance after a long recovery and setting a plan of action for success. Timestamps: 0:27-Hurt vs Injured 2:00-Rehab and Prehab 8:40-Create a new action plan 1...

Wrestling is hard enough, but it's even harder when your heart's not in it. Are you actually enjoying the work this season? Listen in for some methods to help you make "fun" be one of your goals. Timestamps: 0:57 - Red flags that your kid isn't enjoying the season 4:06 - What does having fun have to do with it? 12:06 - How to have more fun 18:48 - Make it a goal to have fun 19:52 - Wrestling is ha...

Wrestling Mindset owners Gene and Jeff Zanneti discuss how to improve your wrestling using aggressiveness. Learn your strengths, hone in and use them to your advantage. Tap into the killer instinct that's hidden within all of us! Timestamps: 01:39 - Develop a Prematch Routine which includes drilling 09:16 - Develop an "Alter Ego" 19:59 - Focus on your Strengths 23:07 - Practice more Aggressively 2...

Wrestling Mindset owners Gene and Jeff Zanneti tackle confidence issues in the New Year! Learn how to lift yourself up and be mentally ready for any challenge! 0:50 - Warning Signs of Confidence Issues 5:56 - Focus on strengths 11:07 - Past performance success 13:24 - Building confidence thru other people's performances 17:51 - Improving Body Language 23:23 - Accept your thoughts on match day 30:0...

Wrestling Mindset owners Gene and Jeff Zannetti talk about how to handle the January wrestling grind! Learn how to develop a plan and tackle this crucial time in the season! Timstamps: 4:05 - Is the season too long? 7:47 - Have a plan 15:35 - Train your Mind. Talk with someone about your struggles 16:35 - Practice with a purpose. It can't be routine 21:00 - Focus on what you enjoy about workouts,...

Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season. Timestamps: 3:15 - Nutrition Hierarchy 6:19 -Tips and Strategies for Weight Management 22:40 - Illusion of Choices 29:51 - Looking for Mindset Coaches Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset owners Gene Zannetti touch on how you should evaluate early performances and losses this season! Learn how elite athletes such as JB and Yianni handles it and understand what to focus on and what not to focus on! Tune in to learn how to evaluate your performance properly! Timestamps: 1:43 Elite athlete early losses JB, Yianni, Max Dean 5:00 Is it better to be undefeated or battle...

Wrestling Mindset owners Gene and Jeff Zannetti talk about the most successful United States wrestler of all time, Jordan Burroughs after he makes American wrestling history by becoming a 7x World Champion. Timestamps: 1:51 - Jordan Burroughs Mindset and Perspective 4:48 - Duty and Obligation 8:00 - Dealing with Pressure and Fear 10:01 - Going after Challenges Hosted on Acast. See acast.com/privac...

Keystone Classic- the Myth and the Legendary Meet Wrestling Mindset Co-Founders Gene and Jeff Zannetti at the PRTC Keystone Classic this weekend at the University of Pennsylvania. Both Gene and Jeff were former Penn wrestlers and finalists at the Keystone Classic. On Sunday, November 20th, The Palestra on the campus of the University of Pennsylvania will feature live NCAA Wrestling action! Our par...

Wrestling Mindset owners Gene Zannetti chop it up with NCAA Champion, 2x All American, 2x Big 12 Champ, NWCA Scholar All American- David Carr about his upbringing and how mental toughness plays a role in his confidence. Tune in to get an inside look at David's Mindset! Timestamps: 0:26 - Man of Faith 3:26 - Growing Up / My Dad (Nate Carr) 8:26 - Confidence / Relaxing Under Pressure 11:20 - Visuali...

Wrestling Mindset owners Gene and Jeff Zannetti talk about Cael Sanderson's list of 10 reasons why his kids will wrestle. Tune in to learn the benefits that will help your kids in not just wrestling, but in life! Timestamps: 2:34 | 1- Foundation Sport 5:57 | 2- Fun 9:28 | 3- Exercise 12:06 | 4- Self-Confidence 16:48 | 5- Self-Defense 18:46 | 6- Humility 24:24 | 7- Respect 26:43 | 8- Self-Disciplin...

Wrestling Mindset owners Gene and Jeff Zannetti talk about the nitty gritty of youth wrestling camps. Summertime is a great time to get your kids into youth wrestling camps, but what should be the main things to look out for? Listen in to find out! Timestamps: 2:18 - Building a Community. "It takes a village" 10:05 - Kids needs Heroes 10:18 - Friends and Fun 12:28 - Learning to Work Hard 13:43 - L...

Wrestling Mindset owners Gene and Jeff Zannetti talk about some tips for the summer! It's a good time to show urgency now in the off-season so you can avoid panic in-season! Listen in and train your mindset now! Timestamps: 0:34 Kyle Dake video 1:40 train your mindset now 6:40 show urgency now to avoid panic later 12:40 stay on schedule 15:45 reflect of strengths and weaknesses 19:02 develop new h...

Wrestling Mindset owners Gene and Jeff Zannetti talk about mindset tips you need to utilize this summer! Listen in to learn about the performance pyramid and how to mindset, mobility, strength and technique together this off-season! Timestamps: 0:45 Fargo recap 2:25 Foundation Pyramid: Mindset, Work Ethic, Coachability, Motivation 4:19 Mobility, Stability, Fundamental Movement Patterns 6:02 Speed,...

Wrestling Mindset owners Gene and Jeff Zannetti talk about the mindset you need to have for Fargo! Listen in and get your mindset right for one of the biggest tournaments of the year! Timestamps: 1:20 What NOT to focus on (Ben Askren advice) 5:29 What to focus on instead-Pre-match Routine 7:03 Having fun and recovering in between rounds 13:48 Resetting after a loss or "big" win 19:43 Visit Wrestl...

Wrestling Mindset owners Gene and Jeff Zannetti are here to give the recap of FINAL X. It was an action-packed event with a lot of fireworks and a lot of key takeaways. Come learn the mindset lessons that we can all take away from Yianni, Kyle Dake, David Taylor, and much more! Timestamps: 1:59 - Yianni D 2:20 - Will to win 5:17 - The time is Now 7:37 - Deliberate practice 10:00 - David Taylor 12:...

Wrestling Mindset owners Gene and Jeff Zannetti are here to give the recap of the 2022 NCAA D1 Wrestling Championship. It was an action-packed tournament with a lot of fireworks with lot of key takeaways. Come learn the mindset lessons that we can all absorb from this year's national championship! Timestamps: 3:10 -Keegan O'Toole mental power 6:00 -Keys to Penn State success: the secret sauce i...

Wrestling Mindset owners Gene and Jeff Zannetti are here to give you the New Jersey Wrestling Recap! Watch till the end to hear our thoughts on.... 3:48 - Atlantic City Mystique 5:56 - Private vs Non Private Schools 14:16 - Quotes from the champs: 14:31 - Evan Mougalian 18:04 - Joe Fongaro 19:52 - Andy Trocznski 21:49 - Joe Cangro 29:16 - Community 31:38 - Domination 35:15 - Wrestling Mindset hir...

Wrestling Mindset owners Gene and Jeff Zannetti talk about what it takes to really believe that you can become an NCAA Champion! There are 8 Questions you MUST answer YES to below: Timstamps: 1:20 - Do you REALLY believe you can do it? 2:40 - Stop saying All American 7:47 - Do you let your heart show in every workout? 13:54 - What is your KEY attribute? 15:50 - Do you know your purpose? 19:08 - Do...

Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Keys to Success During Championship Season! Learn how to get your wrestler to think positive thoughts and perform at their peak! Timestamps- 01:21 - Positive thoughts 04:03 - Energy Management 08:16 - Visualization 15:39 - Body Language (Act more confident) 20:23 - Win the position 23:23 - Plan for adversity 31:22 - Stay away from people...

Wrestling Mindset owners Gene and Jeff Zannetti talk about 3 ways to peak mentally in the postseason! Learn how to get your wrestler to peak performance state and perform your best! Timestamps: 01:16 -Perfection hurts performance 06:17-Pros and Cons of Perfectionism 08:42-Acceptance leads to Peak Performance (Cowboy vs. Planner) 09:43-Recharge your battery for more energy 18:36-Clarity in your tec...

Wrestling Mindset owners Jeff & Gene Zannetti talk about tips that you as parents can do to help your wrestler peak during the post season. Learn the 12 tips and how to help them perform their best! Timestamps: 01:55 - Gene reads the letter of 12 tips for parents 05:51 - Emotional Postseason Story 13:16 - Don't make it special 13:28 - Keep things in perspective 15:24 - Have a plan 20:20 - Don'...

Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Ways Wrestlers Kill Postseason Performance! Learn how to peak mentally in the post-season and perform your best! Timestamps  1:36 - Becoming too much of a fan 5:44 Focusing too much on winning 7:06 - Blaming the ref 12:46 - Wrestling like you have something to defend "wrestling not to lose" 14:05 - Not controlling the "little things" 1...

Wrestling Mindset owners Gene and Jeff Zannetti talk about 10 ways 10 Phrases that May Hurt your Wrestlers! Learn how motivate your wrestlers the right way and allow them to perform their best! Timestamps: 1:50 -Give up 1 but not 2 5:49 -We need bonus points 8:54 -A wins a win 9:40 -All that matters is March 13:11 -No mistakes at this point 14:47 -You should/shouldn’t beat this guy 18:09 -Circle/H...