Workouts for Older Men

In this episode of Workouts for Older Men , I’m coming at you from every angle to show you exactly why lifting weights isn’t optional — it’s essential. As an older man, strength training is the foundation for everything: confidence, energy, posture, vitality, and your overall quality of life. You’ll understand how building muscle doesn’t just change your body — it changes your mindset, your drive,...

In this episode, I answer one of the biggest questions I hear from men who are a little bit older: Is it even possible to build muscle at this stage of life? I break it down in a real, straightforward way so you understand exactly how muscle building works now—not how it worked when you were younger, and not what you’re hearing from people who don’t understand your situation. I talk about why you...

Is TRT really the answer for older men? That’s the question I want to tackle head-on in this episode. After nearly four decades in the fitness industry—working with thousands of men one-on-one—I’ve seen trends come and go. And right now, testosterone replacement therapy is being pushed hard. Everywhere you turn, you’ve got influencers and even doctors making it sound like the missing link… like it...

If you’re tired of overthinking your diet and want a clear, practical strategy that fits your life, this episode is for you. 👉 Get direct help: TalkWithSkip.com #WorkoutsForOlderMen #FitnessOver50 #SimpleNutrition #MensHealth #FatLossForMen

Welcome to today’s podcast episode. In this episode, I’m talking directly to you if you’re a little older – maybe in your late 40s, 50s – and you’re ready to finally make fitness a part of your life. I know how overwhelming it can feel to start this journey, especially when there’s so much conflicting information out there. Today, I’m going to break it down for you in a way that’s real, honest, an...

In this episode of the Workouts for Older Men podcast, I break down what really matters when it comes to building muscle, losing body fat, and staying consistent at this stage of life. I’m not talking about complicated routines or trendy workouts you see all over social media. I’m talking about what actually works for men who are a little older, who have busy, productive lives, and who don’t have...

In this episode, I break down one of the biggest mistakes I see older men make when trying to get lean and build muscle—relying too much on the number on the scale. I explain why that number can be misleading, how it creates frustration and confusion, and what you should focus on instead if you want real, lasting results. If you’ve been working hard but not seeing the progress you want—or you’re c...

In this episode, I’m going to break down what’s really going on. It’s not a lack of willpower. It’s not that you’re weak. It’s that there’s a gap in your strategy earlier in the day that’s setting you up to lose control at night. I’ll explain the difference between weight loss and body fat loss, why most men are under-eating without realizing it, and how that creates the perfect storm for late-nig...

A powerful Sunday reset message for men who are a little older—reminding you to slow down, reflect on your progress, appreciate how far you’ve come, and mentally prepare for the week ahead. It’s about balancing rest with intention, raising your standards, and stepping into the new week with clarity, urgency, and purpose.

Are meal delivery services the shortcut to getting lean, strong, and fit? In this episode, I talk about meals, meal prep strategies, and what actually works for busy men who want results without the confusion. With over 37 years of experience, I explain why most “perfect” nutrition systems fail—and the simple, sustainable approach that successful men use instead. If you’re tired of overthinking yo...

If you’re a man who is a little older and you look fine in clothes—but don’t like what you see when you take your shirt off—you might be dealing with the “skinny fat” problem. In this episode, I break down exactly why that happens and why most men are going about fixing it the wrong way. I explain the real reason behind the lack of muscle tone, why under-eating is often the hidden issue, and how t...

If you’re a man who’s a little older and you wake up already feeling behind… already feeling the pressure of the day before it even begins… this episode is for you. I’m going to show you how to take back control of your mornings—because the way you start your day determines everything that follows. Your focus, your energy, your discipline, your confidence… it all begins the moment you wake up. In...

You’ve been putting in the work. You’re training hard, eating right, and you look better than most men your age—but you’re stuck at that next level of leanness. In this episode, I break down the real reason why. It’s not about working harder. It’s about understanding your maintenance calories, avoiding the biggest mistake men make when trying to lose body fat, and learning why eating too little mi...

Sometimes life doesn’t knock you down—it just wears you down. You’re not depressed. You’re not broken. You’re just dragging. The energy isn’t there like it used to be. The excitement feels muted. And that edge—that swagger—you once had feels harder to access. In this episode of the  Workouts for Older Men  podcast, I break down practical mental and behavioral strategies to help you get your swagge...

In this episode of the Workouts for Older Men Podcast , I talk about something I see over and over again when coaching men who want to build muscle, lose body fat, and take control of their health later in life. Most men don’t struggle because they lack discipline or motivation. The real problem is that there’s a gap between what they currently know about training and nutrition and what they actua...

In this episode, I explain exactly what it’s like when a man decides to work with me in my 12-week coaching journey . Most men who come to me are motivated to get into better shape, but they’re overwhelmed by all the conflicting training and nutrition information out there. They want clarity, confidence, and a clear strategy that actually works for their body and their busy lives. I walk you throu...

For this Workouts for Older Men podcast episode , I’m walking you through exactly how to approach working out in a commercial gym when you’re a little bit older—especially if it’s your first time, or the first time in a long time. If the gym feels intimidating, confusing, or overwhelming, this episode is going to help you relax, simplify the process, and focus on what actually matters. I’ll break...

In this episode of the Workouts for Older Men Podcast , I reveal what I call the muscle illusion — the truth that most fitness influencers never explain. After 37 years in the fitness industry, I share why the dramatic physiques you see online are often the result of getting lean — not building massive amounts of muscle. If you’re a man who is a little older and struggling to transform your body d...

I’m Skip La Cour — six-time national champion and coach for men who want to build muscle, lose fat, and finally cut through the confusion. This audiobook isn’t information. It’s transformation. Inside you’ll discover: ✅ 35 chapters of real-world lessons and strategies ✅ Training and nutrition simplified for older men ✅ Mindset shifts that create discipline, confidence, and legacy ✅ Stories and...

In this episode of Workouts for Older Men Podcast , I dig into something most men never talk about — the real connection between physical fitness and emotional well-being. You might think you just want to lose a belly, build some muscle, or get your energy back… but after coaching men for decades, I can tell you this: the physical goals are only half the story. When a man tightens up his nutrition...

In this episode, I break down the powerful difference between working hard in the gym and training with true intensity. Most men think sweating more, staying longer, or rushing between sets means they’re training intensely — but that’s not what builds muscle and creates real change. If you’re a man who’s a little older with a busy, productive life and high standards, this episode will give you cla...

In this episode of the Workouts for Older Men Podcast , I tackle the common confusion and frustration that so many men over 50 face when trying to build muscle, lose body fat, and finally get fit. If you’re like most men who come to me for coaching, you’ve already cracked the code in other areas of your life—your career, your marriage, your financial success. But when it comes to fitness, it feels...

In this episode of Workouts for Older Men , I tackle one of the most common workout questions I’m getting right now: “Is two sets enough?” The truth is, that question is incomplete. You can’t judge a training program by looking at one exercise in isolation. It’s not about two sets — it’s about total weekly volume, intensity, recovery, and consistency over time. I break down why this trending “two-...

In this episode of Workouts for Older Men , I break down one of the most misunderstood concepts in fitness — the calorie deficit. Sure, eating fewer calories than you burn will help you lose weight, but not all deficits are created equal. Some leave you drained, frustrated, and bouncing back harder than ever, while others help you build muscle, stay strong, and feel great along the way. I explain...

In this episode, I’m taking a break from the usual talk about sets, reps, diet strategies, and supplements. This one is bigger than that. I’m talking about your total life now that you’re a little older. At this stage, the scoreboard changes. You start realizing you have more time behind you than in front of you. And whether you say it out loud or not, there’s a question sitting underneath everyth...