Work and Wellness

Summary In this episode of Work and Wellness, Angela Davies explores the importance of embracing challenges and doing hard things as a means of building self-respect and resilience. She discusses the neuroscience behind facing difficulties, emphasizing how it strengthens our brain and enhances our ability to handle stress and make better decisions. Angela encourages listeners to lean into discomfo...

Summary In this episode, Angela Davies welcomes Jackie Maloney, a communication coach and storytelling expert, to discuss the importance of finding one's voice in both personal and professional contexts. They explore the barriers individuals face when speaking up, the significance of preparation, and the mindset shifts necessary for effective communication. Jackie shares practical strategies for c...

Summary In this episode of the Work in Wellness podcast, host Angela Davies engages in a profound conversation with Scott, a former AFL player and coach, who shares his insights on resilience, mental health, and the importance of empowering youth. They discuss the challenges of hustle culture, the mindset required to embrace failure, and the significance of being present in a distracted world. Sco...

Summary In this episode, Angela Davies discusses the profound benefits of walking for regulating the nervous system and managing stress. She shares personal experiences and scientific insights into how walking can enhance emotional well-being, reduce anxiety, and improve overall health. Angela emphasises the importance of consistency in incorporating walking into daily routines and highlights its...

Summary In this episode of the Work in Wellness podcast, host Angela Davies speaks with Justin Meredith, co-founder of We Rise Collective, about navigating the complexities of hustle culture and wellness trends. Justin shares his personal journey of resilience, including the impact of a tragic loss in his life and how it shaped his approach to challenges. The conversation explores the importance o...

*Trigger Warning- This episode mentions suicide* Summary In this episode, Angela Davies speaks with Ash Semmens, aformer Navy clearance diver, about his journey from competitive swimming tomilitary service, his experiences with PTSD, and his advocacy for mentalhealth. Ash shares insights on the skills required for high-pressure roles, theimportance of vulnerability, and the lessons he aims to impa...

Summary In this episode of Work in Wellness, Angela Davies dives deep into the topic of burnout, sharing her personal experiences and insights on how it affects not only individual well-being but also career progression. She discusses the hidden costs of burnout, early warning signs to watch for, and practical strategies to prevent it. Emphasizing the importance of energy management and redefining...

In this episode, Angela Davies interviews Kristy Gray, a seasoned astrologer, about the intersection of astrology, work, and wellness. Kristy shares her personal journey into astrology, emphasizing how it serves as a tool for self-awareness and empowerment. The conversation explores how understanding one's natal chart can guide career choices, enhance emotional wellness, and navigate workplace dyn...

In this episode of Work and Wellness, Angela Davies speaks with Jules Fidele about the evolving concept of portfolio careers, the shift towards flexible work arrangements, and the importance of well-being in professional success. Jules shares her insights on the challenges faced by those transitioning from traditional corporate roles to portfolio careers, the role of technology and AI in shaping f...

Summary In this episode of Work in Wellness, Angela Davies discusses the importance of maintaining wellbeing habits even during low motivation periods. She emphasizes that motivation is generated through action rather than waiting for it to appear. Angela shares practical strategies for overcoming low energy days, including committing to small tasks and practicing self-compassion. The conversation...

Summary In this episode, Angela Davies welcomes Elise Catchlove, a meditation teacher and wellness mentor, to discuss the transformative power of Vedic meditation. Elise shares her personal journey with anxiety and how meditation changed her life, emphasizing the importance of mindfulness in managing stress and burnout. The conversation explores the cognitive benefits of meditation, including impr...

In this episode of the Work in Wellness podcast, host AngelaDavies engages in a deep conversation with business psychologist Eleni Dracakis about the intersection of workplace wellness and personal wellbeing. They explore the challenges of navigating a post-COVID work environment, the importance of leadership in managing stress, and the need for self-awareness and emotional regulation in achieving...

Summary In this episode of the Work in Wellness podcast, host Angela Davies shares her personal journey through challenges, burnout, and the importance of balancing career success with wellbeing. She reflects on her upbringing, the adversities she faced, and how they shaped her drive for success. Angela discusses the pivotal year of 2022, which brought significant personal and professional challen...

Summary In this episode of the Work in Wellness podcast, host Angela Davies speaks with Stu Cooke, co-founder of 180 Nutrition and Ancestral Nutrition. They discuss the intersection of health, wellness, and productivity, exploring how to maintain well-being in a busy world. Stu shares his journey into the health space, the importance of whole foods, and how dietary changes have impacted his focus...

Summary In this conversation, Angela Davies interviews Margot Faraci, a seasoned leader known for her transformative approach to leadership through the philosophy of 'love leadership.' Margot shares her journey as a change agent in the corporate world, emphasizing the importance of psychological safety, authenticity, and self-care in driving performance. The discussion explores the challenges of b...

Summary In this episode of Work in Wellness, host Angela Davies shares 10 micro habits that can significantly enhance wellbeing and productivity. The discussion covers mindfulness, nutrition, sleep, exercise, and relationships, emphasising the importance of small, manageable changes that can lead to substantial improvements in overall health and performance at work. Takeaways Micro habits have a s...

In this episode of Work in Wellness, Angela Davies explores the intersection of wellness and productivity, emphasizing the importance of habits in achieving goals. She discusses how habits are formed, the four laws of behavior change, and practical strategies for incorporating habits into daily routines. The episode also highlights the significance of tracking habits and setting up accountability...

In this episode, Angela Davies discusses how to intentionally design your year for 2025 by setting effective goals and incorporating mini adventures. She emphasizes the importance of writing down goals, planning quarterly experiences, and using methods like the Feel First and Backwards Design to ensure alignment with personal values and feelings. The conversation also highlights the significance o...

In this episode, Ange Davies discusses the trends and habits to leave behind in 2024 and those to embrace in 2025 from a work and wellness perspective. Key themes include the dangers of mindless scrolling, the importance of rest, intentional networking, salary transparency, and the need for digital wellbeing. Angela emphasizes the significance of small, sustainable changes to improve overall welln...

In this episode, Ange Davies discusses the pervasive issue of comparison, particularly in the context of social media and year-end reflections. She explores the psychology behind comparison, its evolutionary roots, and how it can impact our mental health and career. Angela shares personal experiences and practical tips to help listeners navigate the comparison trap, emphasizing the importance of f...

Summary: In this episode of the Work in Wellness podcast, host Angela Davies explores the multifaceted nature of stress, emphasising its biological and psychological responses. She categorises stress into three types: acute, chronic, and eustress, highlighting the importance of mindset in managing stress effectively. Angela provides practical strategies for reframing stress as a positive force and...

In this episode, Angela Davies explores the concept of solitude as a powerful tool for personal growth and mental wellness. She discusses the importance of intentional solitude in a world filled with distractions and the benefits it brings, such as enhanced creativity and emotional regulation. Angela also addresses common barriers to solitude, offers practical tips for incorporating it into daily...

If you are coming to the end of the year and feeling like you're exhausted and on the edge of burnout, this episode is for you. In it we cover the signs and symptoms of end of year burnout, how to regain your energy with simple micro tools and how to close out the year effectively to set you up for success in 2025.

This is the first episode of the podcast and we discuss how to say no, why saying no is so hard and how it impacts our performance.

A little sneak peak of what you'll be listening to on the Work and Wellness podcast