Womeness Podcast

Dynamic sister duo, Tedi and Sonya Serge, bring empowerment to our community through emotional wellness as we continue with our 8 Pillars of Wellness Series. And what a presence they bring with them! If you are looking for a safe, welcoming space to tap into your inner workings of self and tools for self-expression and emotional regulation, this is for you. Tedi and Sonya exemplify what emotional...

Our “8 Pillars of Wellness” series continues with a wide lens look at occupational and vocational wellness with Annie Tevelin. Owner of Skin Owl and what feels like catching up with your best girlfriend, Annie shares her view on occupational and vocational wellness including the moments where she's thrived as well as the challenges that come from intrusive thoughts. As with any conversation wi...

We kick off our “8 Pillars of Wellness” series with the fabulous, adored, and FUN (with a capital “F-U-N”!), Lauren Lee. We are always grateful to get to share space and learn from Lauren’s nuggets of wisdom and thoughtful cranium and this week’s conversation on “social wellness” is no exception. We break down what social wellness is, the challenges we may run into during the holiday season (and t...

This week’s conversation is a true testament to the statement “the grass is greener where you water it”, which also happens to be our guests favorite quote. Jenna has been a licensed esthetician for 5 years, with a primary focus on all things brows and paramedical tattooing. She shares what got her into 3D Aeriola tattooing as well as her vision with where she’d like to go with it. Jenna opens up...

We join forces with the “Woman of the Year” in this week’s episode (which at the time of recording we can neither confirm nor deny whether this award was received…but in our minds Annie Tevelin is more than deserving of this recognition). Within just a few minutes of tuning in, you'll see why we are already scheduling part 2 with the skincare guru herself. As the first clean, green beauty space in...

Womeness Community is honoring Pregnancy and Infant Loss Awareness Month with a special and raw conversation with Womeness team member, Amber. In this deeply heartfelt conversation, Amber shares her experience with loss as she has navigated her way through grief, miscarriage and stillbirth, and being stripped away from her identity, job, friends, and purpose. What has now become one of the most tr...

We each have pivotal moments in our life that define how we want to show up in the world. For Lindsey, some of those pivotal moments also impacted how she wanted to raise her children through self-expression and exploration. Lindsey describes herself as a “Mom of Four Trying to Find Her Way Through Life Without Losing Mine”, and shares in this week’s conversation with Gen and Katie how she creates...

Womeness team member and Board Certified Behavior Analyst (BCBA), Amber, joins Gen to cohost this week’s episode with Gen’s bestie and sensory guru, Rachel Harrington. Their convo brings up a diet we can all get on board with, a sensory diet. Do you find yourself feeling over stimulated? Run down? Depleted? Anxious? All the above? Then a sensory diet could be the missing link in your regimen. Rach...

Sierra is proof that women are out here not just talking the talk, but walking the walk...and in 3D print disco ball heels in Sierra's case. Graduating top of her class at mechanical engineering school, Sierra has made a name for herself since her first viral moment when she won the Miss Idaho 2014 title and wore her insulin pump at the Miss America competition. Since then she's given 100+...

Without a doubt, this week’s episode will leave you believing in the limitless potential of what you can do with your life. Sugar coating nothing, our guest talks about the struggles of being a female business owner as well as sharing the growth she’s had in her over 20 years of experience as an entrepreneur. Jennifer Ludington is a #1 Best-Selling Author, Speaker, Podcaster, Real Estate Investor,...

Yo, what's your number! Not your cellular digits, but your enneagram number! Maybe you're like our team and obsessed with learning about all things enneagram, maybe this is an introductory to what the enneagram is, or maybe you're wanting to learn more about relationships in general. In this episode with Gina Gomez, Enneagram Practitioner and author of the book  The Enneagram and You ,...

Let's be honest, not only can it be challenging to make friends as adults, it can also be difficult to keep up with the current relationships in our lives. Not because we don't value these relationships, but because staying invested in our relationships requires being intentional about showing up and staying curious about the people in our lives. Do you find yourself in a rut with old rela...

We have a DOPE DUO on the pod today, as DOPE Boxing founder, Melissa Levick, and former RN turned head coach, Christina Provenzano share the mic with Gen. Mel and Tina P keep it real as they discuss the peaks and valleys of starting a business and making career changes. Join us as they share more about the WHY behind DOPE, what they wish the most for all women (hint: it has nothing to do with fitn...

"No one is a better expert in the field of your life than you." One of the many gold nuggets of knowledge from Womeness team member and fitness + wellness professional, Eren Barker. This week, this effervescent human joins the pod and fully opens up to our community as she talks about how being the "yes girl" has challenged her to be intentional in what she gives her energy to,...

Decluttering and organizing our homes is more than just cleansing a physical space. This week's goddess of a guest shares how decluttering our physical space impacts our well-being and our ability to manifest our goals and visions. Unison shares what shifted her life path from a job she loved to one that fully lights her up -- Go Goddess Organizing -- and allows her to help women unleash their...

This week, Gen & Katie get to sit down with the Womeness Public Relations Coordinator, Jasmine Mirajkar, for a Womeness heart to heart and dreamy dialogue tour of her new condo, “the Miraj Mahal”. Jasmine creates an empowering conversation for our community as she shares about her experiences solo traveling the world, the influence her grandmother had in her life, and her recent role as the Gl...

"Cam she do it? Yes she Cam!" The one and only Katie Caminiti Wallace (and producer of the Womeness Podcast) is back this week talking about pivoting in life and her reflection from the "Thunderstruck" challenge, a reflection exercise on finding your truth. Gen and Katie (and of course moments with honorary guest "Theodorable") share experiences from their lives where...

This week the Womeness team takes over the mic for a little "flip the script" as they put Womeness founder, Genevieve, in the hot seat for a grueling round of "Ask Gen Anything". Okay, maybe not so grueling as much as it is fun, but no question is off the table as she answers your questions as well as questions from members of the Womeness team. Learn more about Gen's hopes...

Board certified naturopathic doctor, holistic wellness coach, energy medicine practitioner, yoga instructor, and founder of Evolve Wellness brings her infectious energy to the podcast as she talks about all things physical, mental, emotional, and energetic in aspects of health. Taylor shares how she got into Kundalini yoga, the body's innate wisdom to heal itself, and ways our community can co...

If you're looking for joy and insightfulness in human form, look no further than this week's conversation with Allison, Vice President of Good Heart Tech and the newest board member with Womeness Community! Gen takes time to ask a few fun popcorn questions to introduce Allison to the community, and dives into a thoughtful conversation about contentment, self-love, and happiness. How do we...

We're back with Part II to last week's episode. Amber Reiner, Board Certified Behavior Analyst, Womeness Board Member, and Director of the Powerful Minds Project shares her perspective on Living In the "And". Amber uses her experience and research to share actionable ways to incorporate an "and" lifestyle, the science behind why habit building can be challenging, and ho...

The one and only Lauren Lee is back this week to give a spin on mindfulness while living in the "and". What is the "and"? The grey space that exists when we recognize most things in life aren't black and white. It's what allows two opposing sensations or feelings to simultaneously exist. For two different thought processes to each hold space in a conversation. Lauren an...

Are you looking to THRIVE in you life? Maybe you are finding yourself in a survival mode stage of life? New mom, health coach, and Womeness founder, Genevieve, talks about being in a season of survival mode as a new parent and identifying the need to create space to going from merely existing to thriving. Join Gen as she walks through her self-evaluation and goal setting exercise and gives actiona...

The producer of the Womeness Podcast is unveiled on this week’s episode as Katie Caminiti Wallace, AKA the Caminiti Onion, AKA Meatball, joins Womeness host, Genevieve on the pod. Katie is a Boise based photographer with a penchant for dogs, camping, reading, naps, and photography (obviously) and is also a Womeness Community Board member. This convo peels back some of the infamous layers of the Ca...

This week’s guest is bringing all the “snaps” with her go getter attitude and ability to keep it real. Self-published Author, the owner of Realty by Jaemi, and a Barre3 enthusiast and instructor, Jaemi Urness is a devoted wife and WFHM drops some truth bombs on the pod. How to make the hard choices, the difference rebuilding can make, JOMO (joy of missing out), and the importance of riding the wav...