Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Today's encore episode is all about your choice to avoid regrets in midlife. Notice the word "choice." It's common in midlife to start to worry about having regrets. When you get close to turning 50 or you're in your 50s or older, many women in the middle start to be more concerned that they may regret what they haven't done, having tried, haven't said or haven't prioritized. Learn more: https://s...

Today's episode is all about becoming a professional planner for your midlife and beyond.  As an older and wiser midlife woman, your knowledge and experience will support YOUR intentional decision making on the path to a meaningful, fulfilling, and exciting next chapter. The result will be your ability to truly inspire yourself as you intentionally create your personal roadmap to happiness. Learn...

Today's episode is all about infidelity in midlife relationships with Dr. Lauren Napolitano.  Surprisingly, one of the hardest parts of working through infidelity can be that you feel alone and without support; that's because shame and stigma may keep you from telling your loved ones about the infidelity. My guest today is Dr. Lauren Napolitano, a clinical psychologist in Philadelphia. She has 25...

Today's episode is all about 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone.  Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast. Learn more: https://suzyrosenstein.com/podcast/ep-377-5-steps-to-create-a-comeback-for-your-midlife-health-with-holly-bertone/

Today's episode is all about gratitude for your dog in midlife. There is a lot of evidence-based research to support the importance of regular gratitude practices in your life. There's also a lot of research to support the wide variety of health and wellbeing benefits from relationships with dogs and companionship with animals overall. Learn more: https://suzyrosenstein.com/podcast/ep-376-gratitud...

Today's episode is all about why labeling yourself in a negative way can keep you stuck. Using labels to describe yourself and your weaknesses can really hold you back and keep you stuck. Labels can feel real, like truths, but they aren't. A personal label is just an expectation of yourself, which is an optional thought. Learn more: https://suzyrosenstein.com/podcast/ep-375-why-labeling-yourself-k...

Today's episode is all about when you start to feel old or older in midlife. It's interesting to think about the first time thoughts about aging made you feel old. It's different for everyone, but important to understand and be aware of. You'll hear a variety of personal examples about feeling old and the thoughts and feelings associated with the situations. Learn more: https://suzyrosenstein.com/...

Today's episode is all about not letting hormones ruin your midlife with Kathy Fritz. Like so many of us, Kathy discovered her true passion as a result of her own personal experience, and in this case, that was with her hormones! My guest today is Kathy Fritz. Kathy is a board-certified master hormone coach who coaches women in perimenopause and menopause to get rid of weight gain, hot flashes, an...

Today's episode is about reimagining your life and career as a cattle rancher after empty nest in Montana.  My guest today is Meredith McKinney. I interviewed Meredith originally on my sister podcast, Women in the Middle® Entrepreneurs. Today, I'm sharing this interview here on the Women in the Middle® Show.  Meredith worked with her husband for about 3 decades as a cattle rancher. She decided to...

Today's episode is all about how to get the sleep you need for your best life in midlife and beyond with Terry Cralle. Terry Cralle is a spokesperson and representative of the Better Sleep Council , a Registered Nurse, and a Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep...

Today's episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life. Leran more: https://suzyrosenstein.com/podcast/episode-370-waiti...

Today's encore episode is all about your mindset power when you're on your midlife vacation. It's easy to feel excited and confident when your vacation starts that everything's going to go great! Unfortunately, this isn't always true. I experienced this firsthand on a recent sailing trip in Antigua. Learn more: https://suzyrosenstein.com/podcast/encore-episode-369-midlife-vacation-mindset-power/

Today's podcast episode is about busting through fear about what you really want in midlife. Even though it may seem counterintuitive that feeling fear might lead to you getting in your own way of happiness, it turns out that you just might be playing a huge role. Learn more: https://suzyrosenstein.com/podcast/encore-episode-368-busting-through-fear-about-what-you-really-want-in-midlife/

This week's episode is about how to create a midlife career change and go from being an accountant to an author of midlife stories for women.   My guest today is Kimberly Diede. I interviewed Kimberly originally on my sister podcast, Women in the Middle® Entrepreneurs. Today, I'm sharing this interview here on the Women in the Middle® Show. Learn more: https://suzyrosenstein.com/podcast/ep-367-fro...

This week's episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you're a woman over 50. Learn more: https://suzyrosenstein.com/podcast/ep-366-3-ways-to-be-delighted-in-midlife/

This week's episode is about how life as a baby boomer can still be full of opportunity. My guest today is Wendy Green.  Wendy is now the host of the inspiring live show & podcast. "Hey, Boomer!" which is FULL OF REAL TALK ABOUT AGING WELL.  Wendy's serves an important inspirational role for people 55 to 75, who are looking for ways to live meaningful, fulfilling lives. Her goal is to help people...

This week's encore episode is about getting unstuck in midlife and features insights from the Women in the Middle Academy. The original episode was published in December 2021. Getting unstuck in midlife is a goal for many amazing women over 50. When you're feeling stuck, it's hard to imagine how to get super clear about what you want and make the changes necessary to move toward it. That's why tod...

This week's episode is about learning the Art of Chilling Out in midlife with special guest, Angela D. Coleman.  Do you feel anxious? Maybe you're overworked or burned out? If this sounds like you, you are not alone. In a world where women are more worn out than ever before, this stress can lead to serious mental and physical consequences.  My guest, Angela D. Coleman, is the author of the book, T...

This week's episode is about 3 ways that your mindset around the passage of time can support you by being on your side in midlife. It's common to think quite negatively about the passage of time and aging in midlife. It's easy to focus on time running out and flying by. This episode helps you appreciate three ways that your concept of time can help you and be more "on your side" by being useful on...

This week's episode is about how to sleep better in midlife with special guest, Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently.  Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Sleep can be a huge problem for midlife women and can have surprising negative health...

This week's episode of the Women in the Middle® Podcast is all about Understanding Wants & Needs in Midlife So You Don't Have Regrets.   In midlife, it's common to feel disconnected from your desires because you've likely been putting others first for decades. Increasing your awareness of what you actually want can feel challenging and indulgent. Learn more: https://suzyrosenstein.com/podcast/ep-3...

This week's encore episode of the Women in the Middle® Podcast features special guest, Joan Lunden. Joan stops by the podcast today to talk about her new book, Why Did I Come Into This Room ? What followed was an incredibly candid and hilarious conversation about aging.  Note: The original podcast episode was published as Episode 178 in late 2020/early 2021. Learn more: https://suzyrosenstein.com/...

Today's episode is all about five ways to bring summer camp vibes back in midlife. As a kid, thinking about summer camp can feel like magical anticipation. It can be one of the most memorable, wonderfully rich times of your life. Learn more: https://suzyrosenstein.com/podcast/ep-358-5-ways-to-bring-summer-camp-vibes-back-in-midlife/

Today's encore episode is all about 8 simple steps to improve your accountability to yourself in midlife. Learning how to be more accountable to yourself in midlife and why you might want to think about it isn't always obvious. Accountability is so important to focus on how you want to show up in life, how to get what you want, and how to know how to rely on yourself…but there's more.   Learn more...

Today's episode is all about managing the experience of your changing empty nest. Wherever you are in your changing empty nest experience, it can be full of both challenges and excitement!  There's a lot to this transition. Learn more: https://suzyrosenstein.com/podcast/ep-356-your-changing-empty-nest-in-midlife/