Without A Doubt

Is life just tiring? Are we contributing to being exhausted? When do we ever get to just rest? In the life we live, being tired is how we all live, but how can we live more rested and stop complaining about how tired we are? This episode explores the bitchin', moaning, and getting over being tired.

The last episode was on creating meaningful connections and maybe this episode should have been first, because you can’t have a connection with out actually listening. Do you ever feel like you're being talked over, unheard, or Interrupted? I get it. This episode is why people suck at listening & why we need to listen more.

What happens when getting older means learning better about who you are and who you want to surround yourself with? Creating meaningful relationships in your thirties can be an enriching experience, but it often requires intentional effort, especially as life tends to get busier. Here are a few strategies for building deeper, more meaningful connections during this time. Intuition vs Ego Episode:...

Ep. 77 When we think of self care we think manicures, massages, a self help book, a nature walk. Shit I have an entire podcast on free self care. But im so over talking about how self care is going to help, when I know im not into the books anymore, or the gurus, or the coaches. I roll my eyes, and think its so cringe when we are talking about things to do for self care when in the reality of thin...

Ep. 76 When people tell me.. "You're always doing something!" it makes me wonder, are people just not doing enough? In the grand scheme of life have you just decided its all good where you are or are you constantly pushing forward in order to keep blooming and growing? This episode dives into why we settle for the mediocre and bringing to light whats holding us back from new growth.

Ep. 75 Lisa Ellis joins this episode to talk about appreciating the idea that you can still bloom over 50. It's not too late to get back into the groove, start a business, or follow your dreams. Learning how to love who you are, what tables you're meant to create, and what this main life character is all about. Instagram: https://www.instagram.com/carmalasmith/ Tiktok: https://www.tiktok.com/@carm...

Ep. 74 We are all victims, but that doesn't mean we have to live in that mentality. This short episode dives into how to embrace the survivor mentality.

Ep. 73 Majority of the problems we face are first world problems. but so often the easiest things we take for granted are our health, freedom, basic needs, people around us. Dive into this episode that gives us the reminders we need to stop taking the simple things for granted and live life with gratitude. https://open.spotify.com/episode/3J49WIKKofezRi81LhYX4t?si=86a4aad3c38f4538

Ep. 72 Calling all Creatives! This episode brings to light some of the main issues with being a creative. In this world of robots and copy cats, I'll share a few reminders and love notes to spark up your creative joint. Junk Journal with me : https://www.instagram.com/reel/DFEdEJuxBMb/

Ep. 71 This episode I share how I lost my spark, my creative drive, my reason to just be, my purpose. In the past year I jumped head first into therapy, asking for help, and finding the light I had lost. Here is my take on depression & a few reminders to get you through if you are struggling. *This is my own journey with depression. Please seek professional or medical advise if you are struggl...

Ep. 70 I definitely took a longer break than expected. But as this year rolls in and has already started feeling like another dumpster fire of a year, I know these little tips and reminders will be something you can pocket for 2025. Thanks for being here!

Ep. 69 Sending some love and good vibes in this short & sweet episode to close out this 2024 and what is to come in 2025.

Ep. 68 This episode is a short and sweet one. A focus on some reminders to end the year because I do know breaking cycles can be hard, often times feels lonely, and most of the time you're going against the grain. Take some of these little reminders with you into the new year.

Ep. 67 Holiday burnout is a real thing, but it's truly burnout that has been lead on from the months prior or stress. The burnout comes quick and before you know it running into the new year seems like a blur. From someone who dreaded the holiday season due to burnout, this episode dives into why this is actually the season to avoid burnout & how to do it so it benefits you into the new year.

Ep. 66 Thanksgiving is one of these holidays we celebrate surrounded by gratitude, on this one day of the year, and I always ask myself how grateful are these people on a daily basis? I know myself I work on gratitude daily, its a pillar of life for me. Gratitude has to be practiced regularly in order to reap the wholesome benefits. This episode talks about FOMO, JOMO, & why your life is alrea...

"Intimidating” is a word that immediately brings up feelings of shame for many women. It’s essentially a professionally acceptable way to call someone bossy, unapproachable, or even (gasp!) bitchy.  Why would you be called intimidating? What makes you intimidating & more on harnessing this super power.

How often have you removed youself from something that wasn’t benefiting you? Or how often have you stayed in something because you are protecting someone else’s peace? How often have you let yourself be pushed to the side to make someone else more comfortable? Or when was the last time you did something for you to make your life more peaceful? Protecting your peace is essential for maintaining me...

Ep. 63 Are we all just settling when we say " it is, what it is?" What if, it is not? Living out an authentic life means hitting obstacles, but do we just turn around when we don't have a solution? Why is this phrase so often used, and are we actively moving towards success with this attitude?

Ep. 62 Lazy work ethic is one of my biggest pet peeves, but what and why do people lack work ethic? How can we shift our mindset to understand others who don't put the effort forward. What contributes to work ethic & how we can level up how we roll at work, in work, in business, etc, is what is in store on this episode.

Ep. 61 Some of us are more equipped to figure it out, while some of us are struggling to figure anything out at all. This episode talks about what is holding us back from making moves in our own world, how to start figuring out how to find solutions, and some reminders and inspiration so you can move into being a more authentic verson of you. Email : Itsyagirlmad@gmail.com Instagram @withoutadoubt...

There’s this whole movement on grounding, ice baths, & infrared light. What modern day traps have you fallen into thinking "this is something I need to do to bring me back to myself?" The great beautiful Mother Earth has already given us these amazing natural elements that we are meant to use for our own consumption . This episode talks about how nature heals humans for $free.99.

Ep. 59 Do you ever find yourself wanting to quit because your immediate circle, friends, or even family just don't support you? The truth is we shouldn’t be doing anything for those people. Your authentic life relies on you following your intuition. When you expect your closest circle to support, and they don't, who is actually clapping for you? This episode serves as a reminder and a little spark...

Ep. 58 Do you ever think about how as we get older we do less adventurous stuff? The idea of risks and fear often times get in the way of us doing new things, attempting something out of our wheelhouse, and failure is just embarrassing so why even try? But adventure is something we need to help create the magic or better yet even just a spark to ignite the whole thing. Heres how being adventurous...

Ep. 57 Rest is a fundamental component of productivity. It allows us to function at our best by recharging our bodies and minds, leading to more effective and efficient work in the long run. As hard as it can be to just turn off our minds, this is where we need to get back into the power of now. Tips and reasoning why and how to get some good ass rest.

Ep. 56 In one second our lives can change with a diagnosis, news event, or even outside source. One day you don't have cancer and the next day you do. The thing is, life is short. It may seem like a long time when looking at it on year basis, but our time alive is not guaranteed. That means our moments, plans, and idea aren't either. It means that we need to dig a little deeper to find gra...