Wind Down Wednesdays

In Episode 120 I tell the story of The Little Lightning Bug and her journey to remembering who she really is. We talk a bit about intentionality and how it is the key to awakening that remembrance. This meditation is a powerful sound journey intended to invite you to awaken to the truth of your own luminous being. Join my Patreon community, the Spiritual Integration Soul Tribe. Donate directly to...

*Trigger Warning: In this episode I share a personal story of a vision I had surrounding my pregnancy losses. I found this experience extremely healing and I was called to share it to help others who have lost a child, but I recognize that it may be triggering. I suggest you use your own judgment and intuition about whether to tune in to the first 15 minutes of this episode. In Episode 119 I share...

In Episode 118 we delve deeply into the energetics of anxiety, a topic I've mentioned often but have never focused on for an entire episode. What is the energy of anxiety? Is anxiety an emotion or just a cover-up for something going on at a deeper level? How can we work with the energy of anxiety to bring relief even in the midst of a full on attack? This meditation is a guided lesson in using cha...

In Episode 117 we talk about how to create systemic change by moving away from community built in the mind/ego space and toward community build with intention for deeper connection. We discuss how important safety is for creating deep connection and how heart-centered connection can move us beyond the limitations of hierarchy and competition. I introduce the idea of calling in your soul tribe-- th...

In Episode 116 we discuss embracing the mystery. What does that mean? What happens when we embrace the mystery and how exactly do we do it? To illustrate this topic I talk a lot about Dimensional Frequency Expansion (DFE), a sound and light language based healing method I channeled and am now teaching and sharing with others through classes and Sacred Sound Journeys . We also discuss the differenc...

Join me for a retelling of the classic tale about a nasty old Grinch who was actually triggered by trauma. Learn how he released the trauma from his body and overcame the shame that kept him in hiding. There is so much wisdom to be found when we re-examine this story through a lens of trauma, shame and healing! This meditation is a gentle invitation to meet your shame monster and offer it love, co...

In Episode 114 we talk about the ways in which cultural and family programming have taught us not to trust ourselves, how the ego mind tricks us into staying stuck in this old programming, and how coming fully into ease in the body allows us to connect with the intuitive space that exists beyond the ego mind to reprogram distrust into trust. This meditation is an invitation to reconnect with and f...

After an 8 week hiatus, WDW is back and we are discussing courage and resilience in Episode 113. What's the difference between brute force courage and courage with grace and ease? How does resilience relate to your robot vacuum? Learn the answers to these burning questions and more! This meditation is an invitation to check in with your body and to discover how to bring greater ease into the body...

In Episode 112 we discuss how to send healing energy. Healing is most effective when we can detach ourselves from our ego and our attachment to the outcome, and set the intention that we are sending love and light for the highest good of all. In this meditation practice I guide you through an energy healing session in which you can choose to send energy to yourself at any given time or to another...

In Episode 111 we do a tarot pull for transitions, specifically the fall season (though this reading can definitely resonate for any transition period). I do a little interactive Q&A with my live Facebook viewers and receive a wonderful question about how we can learn to allow ourselves to receive. This meditation is a gentle invitation to come present, relax fully, and then open to receive th...

In Episode 110 we discuss the idea that being hard on our bodies is so ingrained in us that we have forgotten how to be gentle with them. When we combine this with past experiences of trauma, we start to realize that our bodies might never actually feel safe, even when we are alone! Being gentle with our bodies can start to retrain the brain to recognize that the body is safe. This meditation invo...

In Episode 109 I break down the elements that have been helping me navigate the big uncertainty in my life right now: Stability with Flexibility and Surrender. We discuss how to move out of rigidity into stability with flexibility and how important surrender is, even though it's hard. This meditation is a grounding meditation with some physical movement (as you are able) to introduce flexibility t...

In Episode 108 we continue our trauma healing series by talking about how each step in our Spiritual Processing of trauma requires a huge amount of courage. Acknowledgment of the trauma (both to ourselves and to others), mentally processing it, physically/emotionally/energetically processing it, and then releasing the frequency from our bodies-- all of these ask so much of us in terms of being cou...

Episode 107 was live streamed from my new home on TikTok, so we start with a quick introduction to me and to the show for our new viewers and listeners. I talk about how your "toomuchness," whatever it is about you that you were/are told was/is "too much," is really your superpower. Our toomuchness makes other people uncomfortable for a variety of reasons, so we are told there is something wrong w...

In Episode 106 we discuss how the frequencies of trauma we hold in our bodies keep us from awakening to our Divine nature, how the pattern of trauma excavation and release leads to awakening, and how this cycle tends to repeat itself. This meditation is an invitation to clear frequencies of trauma and reconnect to your Divine light. Donate directly to me to support the show: https://www.paypal.com...

In Episode 105 we talk about the current energies of the Lion's Gate Portal bringing up issues of release and renewal. I pull some Oracle cards for the collective to help us clarify what we're being invited to release and how we can best step into renewal. This meditation is about receiving-- receiving the opportunity for release and receiving the unconditional love that is the source of our creat...

In Episode 104 we celebrate 2 years of the show with a full length Sound Bath. I briefly discuss what to expect on this journey, describe the Dimensional Frequencies that I'll be channeling, then we jump into the Sacred Sound Bath Journey. If you are interested in attending more Virtual Sound Baths, please visit my website (link below) and subscribe to my email updates. Interactive Virtual Sound B...

Wind Down Wednesdays is back baby! After a two week hiatus we transition out of the Trauma Based Fears series in a really fun, playful way. In Episode 103 I tell the story of my recent spiritual team additions-- unicorns and a dragon! We talk about how trauma leads to unhealthy boundaries, either leading us to create rigid, inflexible boundaries or to not have boundaries at all, and how that affec...

In Episode 102 we talk about how the fear of uncertainty lies at the root of many if not most of our other fears. I get vulnerable about the uncertainty I've been facing in my own life and business, and we discuss how even though we can't eliminate uncertainty, we can find the antidote for it by stepping into flow. This is a meditation with some gentle movement, breathing and sound healing to help...

In Episode 101 I talk about some recent revelations I had about my history of depression after working with my back body (where we store issues we aren't ready to confront) as an illustration of how powerful it can be to step out of denial. We also talk about how to work with denial, both energetically and mentally. This meditation is an energetic healing session to clear and release old energy fr...

In Episode 100 I attempt to get live feedback on the air about what people have enjoyed about the show but we end up with a Ferris Bueller's Day Off "Bueller? Bueller?? BUELLER???" situation. 😂 I did get some lovely feedback after the fact when people were less shy about having their comments read on air. I talk about my feelings about how the show is a powerful resource for moving energy and how...

Episode 99 starts out with a special puppy co-host (links to puppy pictures below). In this episode we talk about how having too much responsibility placed upon us early in life can cause trauma based fears around responsibility and over-commitment. I reveal how adopting our new puppy brought up these fears for me, and we discuss how fear is normal, while overwhelm and lack of joy are signs of tra...

The revelation I had that led to Episode 98 was mind blowing for me. I talk about my journey from being triggered about feeling like I don't belong to the awareness that we have built our entire society around a biological process that has been hijacked by our emotional system. We discuss how we might start to dismantle this system that not only doesn't serve us but is actually keeping us from cla...

In Episode 97 I tell the story of a recent spiritual vision I had that showed me how my rigidity, which was borne out of trauma, has been impeding my flow. The power goes out during this live broadcast and I talk about how this unexpected event is part of the message of this particular episode. We discuss how fear of vulnerability leads to rigidity and what kind of trauma causes us to try to prote...

In Episode 96 we define triggering and trauma based fears and I tell a personal story to illustrate how important it is to recognize when we are triggered in order to step out of conflict. This is a gentle meditation to bring you back into ease in the body with some sound healing and prompts to begin to delve into your own trauma based fears and triggers if you feel ready. Show your support for Wi...