Wind Down Wednesdays

To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 185 we discuss how this ever-shifting landscape of cosmic energy is new for humanity, and how we can step into alchemizing these shifts with more ease and...

To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 184 we begin by discussing the different types of energetic karma and the importance of karmic clearing. I share the story of my recent deep past life karmi...

To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 183 I speak about my recent struggle with the vulnerability of sharing my non-human quantum origin. We discuss why we need each other to remember who we are o...

To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 182 we discuss the continuing call for personal empowerment as we step into the 5D (expansive/unconditional love). I talk about a recent experience around limit...

To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 181 we discuss why the 3D and 5D co-exist, both for the collective and to support our personal growth. I talk about a few recent experiences that highlight how im...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 180 I talk about how the energetic structure of our bodies is changing during humanity's 3D (dense/fearful) to 5D (expanded/unconditionally loving) shift. We discuss t...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 179 we discuss accessing expansion when everything around us feels dense and how this is related to the collective call to transition from 3D (dense/fearful) into a more 5...

Enjoy this bonus episode I recorded for the members of my online community, complete with a guided meditation/sound healing journey. In this episode we discuss the upcoming moon cycle and how this energy is being reflected in humanity's call to shift into more love and expansion. Thank you for listening and engaging with the show! To access more bonus episodes, other exclusive content and discount...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 178 we discuss how our need for spiritual protection is evolving with this energetic expansion into more access to 5D/non-physical reality and I give practical tips on how t...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 177 we discuss how discernment is more important than ever before as we transition into 5D living and how we need the support of a community to help us as our discernment evol...

In Episode 176 we discuss the importance of spiritual practice during this time of transition from 3D to 5D as well as how our practice is evolving with this shift. To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In Episode 175 we discuss one of my favorite pet peeves-- low vs high vibes-- and how this topic applies to our journey of expansion from 3D to 5D. I introduce the idea that our focus is what allows us to shift into the experience of clarity, expansion and harmony. To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my onlin...

In Episode 174 we discuss the meaning of the dark feminine and how we need balanced "opposite" energies in this physical realm of duality in order to fully access and embrace the fullness of the Divine/5D energy of unconditional love/wholeness. To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠...

In Episode 173 I talk about how my initial reactions to two pictures from my recent trip to Cambodia first triggered a 3D experience of fear and programming but led to excavation and an expanded 5D understanding of courage and claiming my power. See the images on Instagram or Facebook . To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and di...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠⁠⁠ In Episode 172 we discuss boundaries, why some people find even the word triggering (don't worry, I give you another phrase to use instead!), and how they relate to humanity's shift from 3D (fear-b...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠⁠⁠ In Episode 171 I share a recent experience that showed me how we can allow for the 3D/fearful aspects of ourselves while also expanding into the judgment free space of 5D/unconditional love. We disc...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠ In Episode 170 we talk about the 3 steps to becoming the calm in the chaos and how they are linked to the transition from the 3D (fear-based) to 5D (love-based) state of being. We discuss the idea that...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠ In Episode 169 I get really vulnerable about a big decision I recently made that exposed limiting beliefs that have been keeping me from claiming my magnificence. We discuss how challenging it can be to c...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts join my online community: ⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠ In Episode 168 we discuss the emotional/energetic residue left behind in our physical bodies when we are hurt or betrayed and how that can lead to giving away our power. I reveal my belief that what lives be...

***IMPORTANT REMINDER*** To access the meditation that accompanies this episode along with bonus episodes and other exclusive content please join my online community: ⁠⁠Join the Spiritual Integration Sanctuary⁠⁠ In Episode 167 we discuss the importance of allowing complexity in our experiences, how this ties into our energetic anatomy, and why this is linked to humanity's current invitation to...

***IMPORTANT ANNOUNCEMENT*** This will be the LAST full episode meditation available on streaming services. To access future full episode meditations and bonus episodes please join my community: ⁠Join the Spiritual Integration Sanctuary⁠ In Episode 166 we discuss the ethics of energy work and how important it is to act with energetic integrity in our daily lives. This meditation is an invitation t...

***IMPORTANT ANNOUNCEMENT*** This will be the LAST bonus/mini episode available on streaming services. To access future bonus episodes and full episode meditations please join my community: Join the Spiritual Integration Sanctuary In Mini Episode 7 we briefly define spiritual bypassing/toxic positivity and discuss how important it is to acknowledge and accept our emotions even when we aren't f...

In Episode 165 I share a story about surrendering to some deep fears which paved the way for a profound awakening experience. This meditation invites you into the unconditionally loving water of Mintaka to acknowledge and surrender to fear and discomfort in order to invite expansion. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  to support the show. Check out my  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠...

In this 20 minute mini episode we discuss how surrender, flexibility and receptivity can serve us as we navigate intense energetic shifts. This 10 minute meditation offers intention setting, affirmations, Reiki and sound healing to encourage surrender, flexibility and receptivity. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  to support the show. Check out my  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In Mini Episode 5 we briefly discuss how the connection between embodiment and grounding leads many of us to struggle with grounding. This 10 minute meditation is a guided exercise to bring your awareness fully into your body before connecting to the Earth. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  to support the show. Check out my  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for many more too...