What's Your Ness?

A very special guest.

Eat love live be healthy.

a great conversation speaking on self-awareness and the mindfulness that it takes to be self-aware of you and the effects you have on others.

loneliness is something that all humans deal with and we all have to find our own special ways to self cope with it here's a great episode on that exact subject.

there's so much pulling our attention in life from technology to politics sometimes with all of the noise and audio clutter we all just need a little quietness to make it all make sense.

with inflation running rapid and everything becoming more and more or less affordable we thought a expensiveness episode was definitely right on time for the way life feels in 2025.

Happy St Patrick's Day from the What's Your Ness? Podcast didn't forget to laugh drink and choose happiness.

You know Spenni & Alex love drinking so it's only right we do a DrunkenNESS episode. Our special guest additions mixers curated some Grate tequila cocktails that were some of the best ever had.

Alex brings his daughter back on the show during her winter break to discuss the busyness of being a first generation college student

This is an amazing conversation with the first ever female African American mayor of Emeryville California Courtney Welch. We dive into many issues plaguing the Bay area and how her and her constituents plan to make Alameda county a better place to live.

The last episode of season 4 finishing off are full year of doing the What's Your Ness? Podcast finalizing it in the winter time ColdNESS was a clear cut easy episode to knock out right after Trump won the election.

are youngest guest yet a 17-year-old entrepreneur shows us what the next generation of go-getters is all about in our YoungNESS episode.

Where do you focus your AwareNESS have you ever thought the difference between that and consciousness?

SmartNESS is a very intellectually pleasing episode where we brought on our guests Mira biochemist to tell us everything we need to know about becoming a scientist.

after a heavy downpour in the Bay area WetNESS was the conversation that had to be had hilarious double entenders throughout the entire episode.

Alex and Spenni both just got back from trips for Mexico so to decompress they talked about the SpiciNESS that they encountered on their international excursions.

after watching The untouchables we jumped on the podcast and had a long pow wow about Eliot Ness the history of the real man in a synopsis of the movie.

we have no idea what we were doing this episode but it turned out pretty well welcome to RoomiNESS.

we've brought on two licensed estheticians Monica and Vanessa to give you every tip you need to know to finally look in the mirror and see BeautifulNESS.

Halloween is right around the corner so it's only right that we have our scariest episode yet SpookiNESS with our beautiful guests Ness Culture Ty.

MadNESS is there anything else to really say?

are amazing guests real estate agent Georgia comes on and gives us her inside on all the RealNESS going on in the real estate industry.

we all have been a part of or witnessed MessiNESS in our life so why not have the proper dialogue about it.

This is a very special episode where our co-host Alex brings his daughter on the show before she went off to college as she blesses us with her AdeptNESS and they discuss their father-daughter dynamic during her childhood.

what does BoldNESS mean to you?