What She's Having | Midlife Women, Wellness & Reinvention

Today on What She's Having , we're joined by Lauren Campbell , CMO of Firefly Recovery — the wearable device redefining how athletes and everyday women recover, perform, and feel their best. You may have seen Firefly on Shark Tank , but this conversation goes deeper — into the science of recovery, why blood flow is everything, and how this small device can make a big impact on your energy, travel,...

In this deeply personal season opener, Jennifer and Britney are back — and getting real. From funny mom moments and behind-the-scenes podcast reflections to an unexpected health scare that stopped everything in its tracks, this episode takes you through the highs, the fear, and the clarity that followed. After a routine full-body scan, Jennifer received news she never saw coming — a brain aneurysm...

In this deeply personal episode, Jennifer and Britney are back — and getting real! From funny mom moments and behind-the-scenes podcast reflections to an unexpected health scare that stopped everything in its tracks, this episode takes you through the highs, the fear, and the clarity that followed. After a routine full-body scan, Jennifer received news she never saw coming — a brain aneurysm. What...

Caroline Stanbury is exactly what she's having—unapologetic, powerful, and fully living life on her terms. In this episode, Jennifer and Britney sit down with the Real Housewives of Dubai star, entrepreneur, and podcast host to talk about what it really takes to reinvent yourself—at any age. From building and losing businesses, navigating divorce, and starting over, to now developing luxury real e...

Caroline Stanbury is exactly what she's having—unapologetic, powerful, and fully living life on her terms. In this episode, Jennifer and Britney sit down with the Real Housewives of Dubai star, entrepreneur, and podcast host to talk about what it really takes to reinvent yourself—at any age. From building and losing businesses, navigating divorce, and starting over, to now developing luxury real e...

In this deeply meaningful episode of What She's Having, Jennifer and Britney sit down with Rabbi Shlomo of Chabad of North Ranch for a powerful conversation about spirituality, purpose, and living a meaningful life. Rabbi Shlomo breaks down some of the biggest misconceptions about Judaism, explains the true meaning of the phrase "chosen people," and shares how anyone — Jewish or not — can find dee...

In this deeply meaningful episode of What She's Having , Jennifer and Britney sit down with Rabbi Shlomo of Chabad of North Ranch for a powerful conversation about spirituality, purpose, and living a meaningful life. Rabbi Shlomo breaks down some of the biggest misconceptions about Judaism, explains the true meaning of the phrase "chosen people," and shares how anyone — Jewish or not — can find de...

On today's episode of What She's Having , Jennifer's husband John Cataldo joins us for a deeply personal conversation about discipline, faith, resilience, and the mindset that transformed his life. John shares the unbelievable story of being adopted in Boston, discovering his birth parents decades later, and going from failing high school and digging graves to becoming a successful entrepreneur. B...

On today's episode of What She's Having , Jennifer's husband John Cataldo joins us for a deeply personal conversation about discipline, faith, resilience, and the mindset that transformed his life. John shares the unbelievable story of being adopted in Boston, discovering his birth parents decades later, and going from failing high school and digging graves to becoming a successful entrepreneur. B...

In Part 2 with Shinka, we go even deeper into what happens when we pass — including why some souls transition immediately, why others remain earthbound, and how loved ones can greet us "with familiarity" on the other side. Then, the room shifts as Shinka delivers powerful messages from loved ones who've passed — including a brother's reassurance, a father's presence, and the reminder that grief do...

In Part 2 with Shinka, we go even deeper into what happens when we pass — including why some souls transition immediately, why others remain earthbound, and how loved ones can greet us "with familiarity" on the other side. Then, the room shifts as Shinka delivers powerful messages from loved ones who've passed — including a brother's reassurance, a father's presence, and the reminder that grief do...

In light of the recent war unfolding in Iran, we've made the decision to release Part 1 of this conversation early. In this powerful and emotional episode,  Shinka, psychic medium and spiritual healer , shares the premonitions she received about a coming war — and the spirits who have been coming to her in the wake of violence and loss. She opens up about: Seeing events before they happen The emot...

In light of the recent war unfolding in Iran, we've made the decision to release Part 1 of this conversation early. In this powerful and emotional episode, Shinka, psychic medium and spiritual healer , shares the premonitions she received about a coming war — and the spirits who have been coming to her in the wake of violence and loss. She opens up about: Seeing events before they happen The emoti...

Parenting doesn't get easier because life gets calmer — it gets easier when you get calmer inside the chaos. In today's episode, Jennifer and Britney sit down with Bette Alkazian , a Licensed Marriage & Family Therapist and parenting coach known for her grounded, practical tools that help parents move through hard moments with more calm, clarity, and connection. They talk about why we can't preven...

Britney got hacked… and suddenly "cybersecurity" isn't abstract anymore. In this episode, multi-asset entrepreneur + cybersecurity expert Zach Schuler breaks down how modern scams actually work (in nine-year-old terms), how AI has supercharged phishing, and the simple tech + behavior changes that make you way harder to target. You'll hear the real tactics "bad actors" use—plus a terrifying deepfak...

In this episode of What She's Having , we're joined by comedian, bestselling author, and pop-culture powerhouse Heather McDonald . Heather takes us behind the scenes of building Juicy Scoop , launching Juicy Crimes , navigating fame, Housewives drama, podcast longevity, motherhood, marriage, and why happiness—not chaos—is the real flex. From true crime obsession to reality TV addiction, this conve...

In this episode of What She's Having , Jennifer and Britney sit down with Sheri Levy , a functional medicine genetic nutrition specialist and creator of SexyStrongLife®, to talk about what it actually means to "eat for your biology." Sherry breaks down the "why" behind symptoms—and how personalized lab testing can reveal your authentic diet, gut and microbiome balance, nutrient gaps, and hidden tr...

In this powerful and deeply honest episode of What She's Having , Jennifer and Britney sit down with renowned therapist Dr. Paul Hersh for a wide-ranging conversation on trauma, healing, relationships, and emotional maturity. Known for his ability to cut through emotional noise and get to the truth quickly, Dr. Hersh shares decades of insight on why pain is unavoidable, how trauma actually heals,...

In this episode of What She's Having , Jennifer and Britney welcome Dr. Tara Suwinyattichaiporn , a leading sex educator and relationship expert, for a candid, playful, and deeply informative conversation about intimacy, desire, and foreplay—especially after 40. Dr. Tara breaks down why foreplay is often misunderstood, why it looks very different for women and men, and why reframing foreplay as "a...

Health is the new luxury—and this episode is your deep dive into what that actually means. Jennifer and Brittney sit down with Michelle Borquez, RN , founder of BODYWRX , a concierge wellness and longevity practice blending functional medicine, peptide therapy, IV services, and esthetics into one highly personalized, results-driven approach. Known for her meticulous care and concierge-level touch,...

Dating apps made meeting people easier — but meaningful connection harder. In this episode, we're joined by April Beyer , Founder & CEO of LEVEL Connections , and one of the most respected matchmakers in the country. With 25+ years in the industry, April shares what actually works when it comes to finding real love — especially for smart, successful, busy people who don't have 20–30 hours a week t...

They say life slows down after 40… we say it's just getting started. This week, we're joined by our friend (and board-certified "boob whisperer") Dr. Michael R. Schwartz , founder of Schwartz Aesthetic Institute in Westlake Village.  We're getting into the real questions you actually ask your group chat: Saline vs. silicone (and why "gummy bear" implants changed the game) Under vs. over the muscle...

In this powerful (and refreshingly honest) episode of What She's Having , Jennifer and Britney sit down with Dr. Zafaranchi , a board-certified OB-GYN with over 21 years of experience and a passion for helping women feel informed, confident, and in control of their health. From perimenopause and hormone imbalance to sleep issues, low libido, anxiety, weight changes, and vaginal health, Dr. Saffari...

In this deeply informative and empowering episode of What She's Having , we sit down with Rebecca Maas , clinical nutritionist, naturopathic herbalist, and functional medicine practitioner, to unpack what our bodies are really asking for — and why so many women feel dismissed, exhausted, inflamed, or stuck despite "doing all the right things." Rebecca breaks down the fundamental differences betwee...

In this episode, Jennifer and Britney sit down with Lisa Gaché , the nationally recognized etiquette coach, lifestyle expert, and founder of Beverly Hills Manners . With clients ranging from Oscar-winning celebrities to global luxury brands, Lisa brings humor, clarity, and modern practicality to the timeless art of social intelligence. She dives deep into everything we should have learned in schoo...