Well With Blue

Here's something a lot of people get wrong when trying to overcome Emotional Eating. They focus on the wrong problem. Eh? To simplify: You have primary emotions and secondary emotions. Your primary emotion is the first emotional reaction you have to any given problem (your intuitive one). Your secondary emotion is your emotional reaction to… your emotions. Whenever I'm working with a clien...

WE HAVE A GUEST ON THE POD! In today's episode, Dr. Brittney Ellers joins us! As the founder of Being Better and a doctor of physical therapy, it’s been her mission to tackle the “taboo,” educate openly about pelvic issues, and to guide you to heal and access one of the most vital and powerful parts of your body, your pelvis. We talk about all things menstrual cycle , go deep into cycle synchi...

You know what sucks? Getting really excited about something. Feeling the fire and the drive to finally make that change you've been wanting to make. Everything is going really good, super smooth until… it's not. Next thing you know, you're right back where you started, but maybe feeling worse.  In today's episode, I'm going to help you make sure that doesn't ever happen aga...

Wanting to make a change in your life, but finding it difficult to?  In today's episode, we're going to chat about one of the most important practices to adopt if you want to completely change your life , and that is: self-awareness. I'll teach you how to challenge those UNHELPFUL limiting beliefs so you can get the FRICK out of your own way to rewrite your story and achieve your welln...

Woo! We're back with Season 2! In today's episode, we chat about transitioning into 2024. There's a trend going on on Instagram that I totally hopped onto: ins and outs (basically a cooler way of saying what you want to do more of in 2024 and what you want to do less of). I'm sharing with you my ins and outs in the hopes that it sparks some ideas for you and demonstrates the power...

WE HAVE OUR FIRST GUEST ON THE POD! In today's episode, Simone Stocks (body-neutral health and movement coach and professional clinical counselor trainee) and I chat about how to practice self-care when you have depression (her do-it-depressed series on Instagram is amazing), our experience as personal trainers in a toxic fitness industry, how to spot if your clients have disordered eating/fit...

I took a week-long social media break, and man-o-man, how much it was needed. It's honestly like a mini-stay-cation. In today's episode, I talk about WHY I did it, HOW I did it, WHO I recommend it for + much more. If you've been feeling a little addicted to your phone lately (isn't that all of us) this one is for you. Want to be a guest or submit a question/topic? Reach out to @azu...

Nutrition can get… complicated. BUT it doesn't HAVE to be.   I think we often overcomplicate nutrition because we’re looking for quick fixes or we’re in this “all or nothing” mentality where we want the best of the best or else it’s not worth the “work." We'll try the weird adaptogenic mushroom elixirs that are $$$ and taste like s$!t or buy the $25 smoothie from Erewhon because we th...

A eulogy is often associated with the end of your life, but in reality, a eulogy is simply a piece of writing that praises someone - and I use this activity often with clients as a tool for personal growth and self-assessment. It's a beautiful way to ensure that your actions, decisions, and behaviors align with your deeper values and long-term goals. In my practice, it's one of the many ac...

I preach a lot about “self-love" in my practice and it's alllll over my Instagram. It sounds SO GREAT in theory, but WHY does it feel SO UNNATURAL and like a LIE when you try and practice it yourself? Let me offer you some advice and a different approach to this “self-love” thing that has helped me and the women I've worked with. Want to be a guest or submit a question/topic? Reach ou...

Question submitted by a listener! What's funny is I originally recorded this podcast episode WHILE in a funk myself and never aired it. Instead of deleting it or rerecording it, I decided to use it to 1) show you that we all experience funks, none of us are happy-go-lucky all the time, and 2) show you how to use "funks" to help you get more of what you want out life. Negative emotion...

The wellness world makes self-improvement look easy. On social media, it looks beautiful and aesthetic, and there's a natural ease to it. However, self-growth is anything BUT. It's hard. It's messy. It's tumultuous. That's why even those with the best of intentions, who are SO excited when starting their journey, will often jump ship a few days/weeks in. So, let's discuss t...

A little personal chat about the comparison trap and a reminder that we all struggle with it, even the people you think, "have it all." I'll also share a ton of tips and practices to "hack your happiness hormones!" Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

Trying to adopt a new healthy habit, but frustrated that nothing seems to be working? In this episode, I'll give you my, "3 Steps to Finally Adopting the Habits You Want." Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

The health and wellness journey is a personal and vulnerable one, and it's filled with challenges and a WHOLE LOTTA self-reflection. Don't make this BIG mistake that can hinder your progress, lower your self-esteem, and cause you to give up entirely. Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

Well, here it is. I've finally done it. I started a podcast! Welcome to the messy, raw, unedited, unfiltered, non-judgmental side of health and wellness. Because the journey to becoming your best self isn't smooth, aesthetic, or linear. It's perfectly, imperfect, and it's truly worth it. Want to be a guest or submit a question/topic? Reach out @azulcorajoria on Instagram!