Wednesdays

Heyyyy Tinies!  For all our lovely Tinies in the dating trenches, we've got you. We're sharing some of our best ever dating dilemmas and advice to help you through. Consider this your cheat code for surviving the dating chaos. We’re answering those age-old questions around dating we’ve all asked at one point. Should you talk about an ex on the first date - is it giving open book vibes or obse...

Heyyyy Tinies! This week, we’re tackling a topic that’s way too common but rarely talked about: UTIs. Melissa knows the struggle all too well, so we thought it was about time to open up the conversation and share some expert-led insights for anyone who’s dealt with them. We’re joined by the amazing Beverley Sarstedt, a nutritional therapist who specialises in chronic UTIs, to bust myths and share...

Heyyyy Tinies! She’s backkkk! Sophie's sister, the gorgeous Georgia Habboo joins Melissa on the pod this week and she's bringing all the updates we NEED about Sophie becoming a mum and sweet baby Ziggy. Also this week, Melissa and Georgia take a trip down memory lane, reminiscing over that  2010s uniform. Think Juicy Couture joggers, a cheeky lace thong peeking out, and zero shame. Plus, the...

Heyyyy Tinies! For our first episode of 2026, Melissa is joined by her lovely boyfriend Toby (aka Rick). With January blues looming, Melissa and Toby share how they romanticise January every year and flip the post-holiday slump into a new era. The pair get into New Year’s resolutions - more date nights are firmly on the agenda, while Melissa manifests a Kendall Jenner–style wellness centre (becaus...

Heyyyy Tinies! Happy New Year’s Eve!! We’re ending the year on a high with a very special guest: Melissa’s oldest friend, the gorgeous March Hollingbery. March is a chronic illness coach who supports women living with chronic illness to feel more confident and at home in their bodies. The girls deep dive into everything from unlearning toxic productivity and navigating relationships, to advice on...

Heyyyy Tinies! Happy Christmas Eve! As it’s giving season, we’re gifting you an early Christmas present…a VERY juicy collection of never before heard dilemmas that are simply too good to stay in the vault. Sophie and Melissa give the BEST tips on how to deal with a guy who is lovebombing you and simultaneously downplaying the relationship. It’s giving Jeremiah from The Summer I Turned Pretty #team...

Heyyy Tinies! It’s CHRISTMAAAAS! Melissa’s boyfriend Toby (aka Rick) is BACK in the hot seat and we cover all sorts… Melissa and Toby confess they accidentally forgot their four year anniversary and Toby gives the essential, need-to-know tea on the age old question: what should you actually buy a guy for Christmas? The two of them also dive into Message Etiquette, decoding what different texts fro...

Heyyy Tinies! This week, Melissa's joined by the lovely Elle Hartley from Elle Hart Medical. Elle is Sophie and Melissa’s trusted aesthetician so she is the perfect person to give us the insider tea on how to look after our skin this winter! The girls deep dive into what treatments Melissa and Elle are getting done before Christmas and Elle gives us the lowdown on the best winter morning and night...

Heyyy Tinies! Sophie’s gorgeous sister Georgia is back for a catch up with Melissa on her birthday episode! Melissa reveals what she thinks Toby's getting her this year and the girls have a burning question: why are men so bad at making birthday plans?! Also, Georgia thinks her house might be haunted, the girls dive into their favourite winter fashion trends and Melissa lets us in on where she exc...

Heyyy Tinies! We’re taking you way back today with a juicy little archive drop and honestly, this one is a gem. In this throwback ep, Sophie is literally glowing after her trip to Barbados and she reveals all about her first kiss with Jamie. Melissa debriefs on her first few dates with her now boyfriend Toby (sweetness!) and the girls give their opinions on celeb looks from the Fashion Awards. The...

Heyyy Tinies! It’s a big one today!! It's Sophie’s final episode before she heads off on maternity leave. We're not crying, you're crying. But don't worry, she'll be popping back in from time to time to help out with your dilemmas. Also this week, Melissa relives her chaotic car journey through Hyde Park and Sophie reveals how she ALMOST met Hailey Bieber in Notting Hill. The girls are fully obses...

Heyyyy Tinies! This week, Sophie and Melissa are getting into all the Lily Allen and David Harbour drama, from that awkward Architectural Digest interview to the iconic Madeline Halloween costume. Plus, Melissa reveals she went to the same school as Lily!! Meanwhile, Sophie's in despair after Jamie tried (and failed) to pack her hospital bag for her. Why can guys not pack properly?! She gives us t...

Heyyyy Tinies! This week, Melissa's feeling broody, Sophie's pregnancy rage is back in a BIG way and the girls debrief on their iconic Halloween couples costumes. Plus, Sophie's got a steamy book recommendation for anyone who's in the mood for a spicy read. And apparently, the wedge trainer is making a comeback?! It gets the girls thinking about all things fashion... which trends they'd wear again...

Heyyy Tinies! Sophie's just had the loveliest birthday weekend at the Rosewood hotel complete with sweet treats, a gorgeous massage and the most thoughtful gift EVER from Melissa. Meanwhile, Melissa's also been treating herself to a spa treatment (or two) which gets the girls chatting about their best and worst massage experiences. Plus, with Halloween just around the corner, the girls talk all ab...

Heyyyy Tinies!  It’s Sophie’s Baby Shower! We’ve decked the studio out with tiny dummies, teddy bears and bunting to celebrate Baby Laing in style. Sophie gets a very special surprise message and Melissa ends up actually sobbing. It’s an emotional one. We also chat all about intrusive thoughts. Sophie’s had them at the gym and Melissa has them… at the dentist. IMAGINE. Watch out for thos...

Hey Tinies,  This week, Sophie’s been clicked back into shape after a trip to the osteopath and she’s feeling brand new.  Melissa’s obsession with Gabbriette has reached new heights after her friend partied with the model all night long. Now, Melissa’s (almost) ready to bleach her eyebrows in full tribute.  We also chat about Justin Bieber’s surprise trip to Scotland and the big ret...

Hey Tinies!  Melissa’s off on holiday this week, so Sophie’s joined by her lovely sister, Georgia Habboo for a catch up.  Georgia chats about life as a mum to baby Bella, how she’s feeling about going back to work and her 10/10 hack for surviving late night feeds. Spoiler, it involves Love Island All Stars and we’re obsessed.  Sophie doesn’t hold back on the questions we all want an...

Hey Tinies!    It’s Breast Cancer Awareness Month and this year, we’ve teamed up with CoppaFeel! and Candy Kittens to share an important message: get to know your boobs. We’re joined by the incredible Robyn who was diagnosed with breast cancer at just 25. She shares her powerful story and reminds us why checking your chest could save your life.     Also this week, Sophie’s...

Hey Tinies! This week, Sophie’s been having some very vivid dreams about Melissa... and no one’s quite sure what they mean. And it feels like summer's on its way out and it’s giving major back-to-school vibes. Why does September always feel like a new school year, no matter how old you are?! The girls reminisce about their own school days and some questionable outfit choices – think La Senza bras...

Hey Tinies!   It's time for a post-wedding debrief. Melissa’s back from a gorgeous trip to Greece for Emily Champion’s big day where Toby managed to lose his passport and ID... again. Meanwhile, Sophie’s been out partying at The Fat Badger and the girls share their predictions for The Summer I Turned Pretty finale. Will Belly and Conrad finally end up together?!  In c...

Hey Tinies! This week, Melissa's still struggling with a UTI that totally ruined her weekend away with Toby. She opens up about the symptoms and shares some tips for anyone going through the same thing. Sophie's mum has come to stay and got herself stranded in SheBu with 3% phone battery and no clue what to do. On top of that, Sophie's hormones are raging. The pregnancy red midst still lingers and...

Hey Tinies!  This week, Sophie shares the awkward moment she started sweating buckets at a dress fitting with her new stylist. Melissa is completely obsessed with The Summer I Turned Pretty and is 100% Team Conrad. It’s got us reminiscing about hot boys on holiday and summer flings. Weren’t they the best!!  Plus, the girls share their current skincare must-haves and test out Sophie’s new...

Hey Tinies!! This week, Sophie has experienced serious pregnancy rage. She shares what happened when the red mist took over and she absolutely lost it at Jamie.  Melissa’s just got back from a road trip to France with Toby and let’s just say, they had some very ditzy moments and forgot some pretty crucial things. Plus, the girls talk about Jamie and Toby’s celeb crushes and get into the...

We’re 100 (kind of)!! This week, we’re celebrating 100 episodes since rebranding the pod to Wednesdays. Sophie and Melissa reminisce about the OG days when they'd rate a new wine every week (and get a lil tipsy in the process). Oh, how times have changed… Also this week, Sophie shares the latest on her pregnancy, including some VERY vivid dreams about cheating on Jamie and she reveals her INSANE n...

Guys, Tiny Tim’s been on tour!! Ruby Adler aka Tiny Tim is back on the pod, fresh from the South of France with her NEW boyfriend. She tells us all about her new relationship and their first holiday together, on a YACHT no less!! 😍 Also big news, Melissa’s seen some Tinies in the wild! She’s been making friends with some of our lovely listeners whilst she was away in Cannes on Emily Champion...