Vitamin Katie's Feed Your Power Podcast

Why you keep going back to old bad habits and a mindset shift to help make sustainable habits.  This video will go over habits and an analogy necessary to help you connect the dots between a habit that is not sustainable, and a habit that is.  Like brushing your teeth, what is it about the mindset around brushing your teeth that makes it sustainable? Want one-on-one coaching, personalize...

Think you need willpower? Maybe you just need REST! 2021 I had so many conversations explaining to patients and clients how and why rest is actually PRODUCTIVE! Give this a listen and live a much more balanced and grounded life, with less need for willpower around certain foods and coping mechanisms! Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coachi...

Gwen believes every person has the power to make positive change in the world, and that’s why she has dedicated her career to teaching people about sustainability. Three years ago,  she earned a degree from Western Washington University in Business & Sustainability, with a focus in Entrepreneurship. While earning her degree she worked in the Office of Sustainability as the Zero Waste Coor...

Twin sisters Catherine Lee and Lauren Lee are endometriosis warriors who started Semaine Health to address period pain with plant-based, science-backed supplements.  After decades of painful periods and suffering from stage II and stage IV endometriosis, Catherine and Lauren created the solution they were looking for: a plant-based anti-inflammatory supplement to help lessen th...

Christina and I had a very unique experience WWOOFing in Hilo, Hawaii at Kulaniapia Farms. I was there from January 26, 2021 - June 14, 2021, and Christina came soon after me the first week in February.  This farm was and still is fertile ground for not only new growth of amazing organic produce, but also fertile ground for leaders to step up and take responsibility. Christina ended up becomi...

Are you wondering, "How do I get back on track?!" This podcast answers that question, and be sure to listen through to the end for the super important bonus tip!! Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Would love to connect: Website: https:...

Daysy is the hormone-free solution for managing your fertility, cycles, and health. Holly Grigg-Spall supported the US launch of Daysy in 2014 and now spans consultant roles in product development and communications for the Valley Electronics family. Previously Holly published "Sweetening the Pill" - a memoir/sociological deep dive into the history of birth control. She is a producer on the forthc...

Charlotte is the creator of Moon Cycle Tea. Moon Cycle Tea is a set of lovingly created herbal blends with the intention of connecting you to your menstrual cycle and supporting both mind and body throughout each phase. Each blend has been carefully curated to aid the unique ebbs and flows of each moon phase, enabling you to feel in tune with your body’s natural rhythms. Moon Cycle contains 4...

Lavva is on a mission to realize the full potential of plant-based foods made without compromise. The brand produces dairy-free yogurt and milk made from the lowest carb nut on the planet, the pili nut. Lavva dairy-free yogurt is truly a living, cultured superfood, made with a proprietary blend of vegan probiotic cultures, containing at least 50 billion&nbsp...

So inspired by my client Jose who used to use food and other substances to self soothe, he had the willingness to sit with uncomfortable emotions and seek help and is in a much healthier body and headspace thanks to it. Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.c...

Director of Learning for Gaia Herbs, Lily Holmberg takes us through the many incredible benefits from organic high quality plants, herbs, and products. Learn how to boost immunity, decrease stress, and improve overall health through choosing products that are high quality and natural. Use discount code VITAMINK20 https://www.gaiaherbs.com/ to save money when you order Gaia products online! Want on...

Sondra Parys is a former division one athlete, current collegiate coach, and host of The Unspoken Arena Podcast.  Sondra’s foundation into sport and health started as a competitive gymnast and later transitioned her into volleyball and coaching. During her time as an athlete she faced many trials with her health. From physical injuries , to lyme disease , followed by an every changing relatio...

#64: 3 MINDSET HACKS TO START 2021 Let's go into the new year with intention around HOW WE WANT TO FEEL! Not just what we want to do. These mindset hacks will help! Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! We...

I met Anna Wegner in the Embodied Rebel Academy Food Freedom & Body Image coaching program with Brandi and Cara (linked below). Each woman I met in that program had such a unique healing journey and style of coaching.  Anna has gone through the ringer with her disordered eating, stemming from diet culture beliefs from her parent, among many other factors.  She is full of realistic to...

Learn about recent articles going over how plant based diets are beneficial for both diabetes and depression as well as other health outcomes. Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect!   Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy  Instagram: https://www.instagram.com...

Want to know how to lose weight without too much control or discipline and what it is like to work with me?! In this episode, I coach a coach! My friend from the Embodied Rebel Academy Food Freedom and Body Image Coaching Program. She has a history of disordered eating AND wants to lose weight. This type of client I work with often, and I help them come from an empowered place when it moving forwa...

This episode will allow you to feel more at peace around gaining weight to improve overall health and wellness. A lot of people suffer from a restrictive mindset and fixating on a number on the scale in fear of gaining weight. Going over the unexpected benefits I experienced will help you to see past the fears and focus on all the benefits you will gain. Click here to apply for a free initial cons...

Learn how to shift your focus from the number on the scale, to health! Health promoting behaviors, markers of health like blood glucose and cholesterol levels, as well as energy, mood, fitness, and focus are markers of health progress that are more empowering for many people to focus on instead of weight. A lot of people tend to wrap their weight into self worth. This podcast helps to separate tha...

PROTEIN, SOY, AND DOPING WITH BEET JUICE | VITAMIN KATIE   This episode dives deep into research about  - How much protein do you need to build muscle?  - How to calculate your unique protein needs?  - What are plant based sources of protein?  - Is soy safe for breast cancer, thyroid health, men's health, and our gut?  - How can we use plant based nutrition to amplify...

Is intuitive eating for everyone? Not necessarily. I talk about when intuitive eating is not recommended and how to start practicing intuitive eating. Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.c...

Is bread good or bad? 8 reasons why bread might be bad for you ! Listen to part 1 for 10 reasons bread is good for you and choose the perspective that is most empowering for you! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy I...

Is bread good or bad? 10 reasons bread is good for you! Watch part 2 for 8 reasons why bread is bad for you and choose the perspective that is most empowering for you! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172     Hit me up! Would love to connect!  Facebook: https://www.facebook.c...

In this episode, Kara Collier, the director of nutrition at Nutrisense, which provides personalized nutritional counseling with continuous glucose monitoring. You will learn about blood sugar control and its impact on our health as well as practical tips to improve our health in meaningful ways for the longterm. Use discount code VITAMINKATIE on your Nutrisense continuous glucose monitoring for a...

Learn all about foraging wild mushrooms, best practices for sustainability with foraging,  the benefits of superfood mushrooms and pine pollen, and why extracts are the best way to absorb the beneficial components of these superfoods. Use discount code VITAMINKATIE when you order your extracts online: https://wildkingdomextracts.com/ Follow Wild Kingdom Extracts on IG: https://www.instagram.c...

SCREW DIET CULTURE AND LOVE YOURSELF NOW! DO NOT PERPETUATE RACISM OR BODY SHAMING!    *also! I know I am super white privileged and will never fully understand racism to the same extent that others have, nor am I able to speak about it in a way that isn't white privileged af.  My heart hurts because obviously white women like myself have not had the same racist disadvantages dealin...