Viral Mindfulness the Podcast

Soul-Sibling Sunday (SSS): Oooshka! A word for the current state of affairs. by Alexander Smith | Mindfulness Teacher

119. Good Grief! Learn to Make Meaning of Your Difficult Emotions (COVID-19 Series) by Alexander Smith | Mindfulness Teacher

MAKE SIT HAPPEN #Practice: Sitting With Difficult Emotions by Alexander Smith | Mindfulness Teacher

118. Leave What You BELIEVE Behind & PRACTICE (COVID-19 Series) by Alexander Smith | Mindfulness Teacher

Soul-Sibling Sunday (SSS): My Picasso Picnic by Alexander Smith | Mindfulness Teacher

MAKE SIT HAPPEN #Practice: Mindfulness of Body & Breath Guided Meditation by Alexander Smith | Mindfulness Teacher

Soul-Sibling Sunday (SSS): Be Quiet & Listen! by Alexander Smith | Mindfulness Teacher

117. Viral Mindfulness 2020 (COVID-19 Series) by Alexander Smith | Mindfulness Teacher

What happens in the last fifteen minutes of a one-hour infrared sauna session? Crazy town! Your heart rate rises, it's hard to breathe, and you suddenly feel like there's no way you're going to make it out alive. I recently visited my soul-sister Vanessa in Portland, OR, and we obsessed over the opportunity for practice in the last fifteen minutes of an uninterrupted sixty minute session. Take it...

113. Dead Man Posing: Here's What A Yogi Who Died With AIDS Taught Me by Alexander Smith | Mindfulness Teacher

Live The Questions (Inspired by David Whyte) by Alexander Smith | Mindfulness Teacher

Are you choosing ONE WORD for the New Year? Will you be collecting intentions on a VISION BOARD? Do you prefer the power of pen-to-paper in setting goals? Are you participating in @marieforleo’s #MFDecadeInReview? What’s your ritual this year? I’d love to hear about it in the comments below. 👁 I recently found a suggestion from John O’Donahue—“what if we were to write a prayer big enough to carry...

112 Activate Light! by Alexander Smith | Mindfulness Teacher

How Do I Find Time To Devote To My Spirituality? by Alexander Smith | Mindfulness Teacher

How Do I Follow My Intuition Without Question? by Alexander Smith | Mindfulness Teacher

It's my AA Birthday today: September 24, 2019! Four years sober. At first, recovery was about saving my life, and taking stewardship over the soul I had been entrusted with. Over the years my uncovering (or uncovery) has become an offering to others. It is possible to find freedom from your addictions. Even recovery is #Figureoutable Marie Forleo!

108 The Biggest Roadblock To Mindfulness by Alexander Smith | Mindfulness Teacher

107 Are You Afraid Of Sharing Your Truth? Spreading Slogans by Alexander Smith | Mindfulness Teacher

106 Freedom From Anxiety - Journey To & From by Alexander Smith | Mindfulness Teacher

105 Seeking To Uncover The Unconscious Roots by Alexander Smith | Mindfulness Teacher

104 Cultivating Fortune From Your Misfortune by Alexander Smith | Mindfulness Teacher

103 Share The Magic Of Your Heart by Alexander Smith | Mindfulness Teacher

102 What's The Difference Between Guided Imagery & Meditation by Alexander Smith | Mindfulness Teacher

101 Why Learning To Meditate Might Be Your Biggest Mistake by Alexander Smith | Mindfulness Teacher

Welcome to the first episode of Viral Mindfulness The Podcast.