Villainy And Virtue

The Choices You Must Make 22.10.2024 46:43 ↓

Brian and Nehemiah record in the alley and discus choices you can make to progress in the gym.

To Get Better You Must Get Better 15.10.2024 53:41 ↓

Brian and Nehemiah discuss how to measure and know you’re progressing.

Choosing Your Fitness Religion 08.10.2024 36:35 ↓

Brian and Nehemiah discuss the value in choosing a training philosophy.

What Personal Trainers Do 01.10.2024 44:04 ↓

Brian and Nehemiah discuss what a personal trainer actually does.

Minimal Effective Dose for Your Fitness 24.09.2024 23:35 ↓

Brian and Nehemiah discuss how to use the minimal effective dose to enhance your fitness.

The Perfect Split, Push, Pull, Legs 17.09.2024 24:33 ↓

Brian and Nehemiah discuss how the push/pull/legs training split can be the perfect training split for many folks.

The Mighty Moron Training Protocol 11.09.2024 29:12 ↓

Brian and Nehemiah discuss how to simplify training and move forward with the simplest possible program.  With enough intensity would the dumbest possible program still work?  We explore that today.

Comparing Yourself To Others In The Gym 19.08.2024 33:27 ↓

Brian and Nehemiah discuss some of the mental traps of making comparisons regarding your fitness.

Pilot Episode and Gym Culture 29.07.2024 32:27 ↓

In this pilot episode, Brian and Nehemiah talk about gym culture and how you can grow the culture at your own gym.