Val Full Volume

In this episode of "Val Full Volume," Val Selby explores the burden of obligatory tasks that don't yield a return on investment (ROI). She shares her struggles with maintaining a social media presence on platforms like Facebook and Instagram, which haven’t driven significant traffic or sales for her. Reflecting on past successes with platforms like early Twitter and Yahoo Chat, Val questions why s...

In this episode, Val Selby discusses the ups and downs of her day, highlighting the value of small victories and her commitment to a 40-day meditation streak to manage anxiety and boost creativity. Despite challenges like technical issues, she keeps a light-hearted approach and encourages finding personal peace through meditation, prayer, or a quiet moment. Val also talks about her "Sprint to Cash...

Welcome back to "Val Full Volume" with your girl Val Selby! Today, we’re talking about something super crucial for all you online biz owners – the art of adapting and tweaking those business goals.   We’re heading into the third quarter of the year, and it's the perfect time for some self-reflection. Remember those old habits of just powering through without making any adjustments? Yeah, they...

Today, we're getting real about something that's been a total energy suck – maintaining those high vibes and staying productive. Alright, confession time, I've been struggling to keep my energy up and productivity high. Living in Seattle with its endless gray skies? Not helping! Throw in some deep personal growth and the energy drain is real, people. Even though I'm super passionate about my work,...

Hey, hey, hey! Welcome back to "Val Full Volume" with yours truly, Val Selby! Today, we're diving into the ever-changing world of online events, specifically bundles and giveaways. Buckle up, because I've been in this game since 2018, and boy, have I seen some changes! So, let's spill the tea. Back in the day, it was all about those big numbers and massive reach. But lately? Bigger isn't always be...

Welcome to another whirlwind episode of "Val Full Volume"! Today, we're diving headfirst into the wild, messy world of change and how it totally shakes up our groove and mindset. Alright, let's get real. Change? It's like that unexpected plot twist in your favorite show. Totally throws you off, right? I've been through some major personal and professional shake-ups lately, and let me tell ya, it's...

Continuing our journey of not letting words scare the crap out of us, Val breaks down what a funnel actually is.  She briefly reminisces on a time when she had no idea what a funnel was and was throwing spaghetti at the wall, trying to build her list. She let everyone know that this was NOT the way to go, but it was during this time that the proverbial light bulb came on for her. After creati...

We are jumping into business trigger (cringy) words today with Val, starting with JV. So, if you don't know, JV is the abbreviation for Joint Venture. Val shared that initially, it confused her and caused intimidation because she assumed it was exclusive to advanced, successful business people. However, she later realized it was simply collaboration. Leaning into this revelation, she breaks down v...

In this raw and unfiltered episode of Val Full Volume, host Val Selby delves into the challenges of running a business while managing personal struggles. She candidly shares her current messy headspace, filled with procrastination, forgetfulness, and anxiety, as she navigates significant growth and change. Val emphasizes the importance of pushing through even when motivation wanes and the necessit...

We are getting strategic with sparkles in our hair!!  Val has an amazing conversation with systems and offer strategist Dianne Shelton.  Jumping headfirst into what is a funnel? Breaking down how you bring traffic in, nurture, and even convert to make sense to you as an individual business owner. From choosing the word that makes sense to you or doesn’t make you cringe, like blueprint, s...

It’s time to dream big! Time to set big goals. Val reveals how daring to dream beyond limitations transforms lives. For years, she set modest goals, limiting her potential. Now, she shares her journey of self-discovery, showing how she shifted from playing it safe to embracing bold visions. Your barriers prevent you from embracing giant dreams. It's time to distinguish between practical goals and...

Are you ready to dive into a little mindset mastery?  Here's a game-changer: you, your business - both utterly unique. And guess what? You're not in competition with anyone. That's right, no competition. Join Val as she reveals how, even within your niche, competition fades away in business, leaving room only for collaboration. It's time to revolutionize our approach to business. With billion...

This week we are diving deep into the crucial role that intuition plays in business, especially for women entrepreneurs navigating the challenges of midlife. In today's episode she shares how trusting her gut has shaped her personal and professional life, sparking a discussion on why this vital instinct often takes a backseat in business settings. Val emphasizes the significance of tuning into one...

Are you ready to explore self-identity and purpose, posing the compelling question, "Who do you need to be?" Throughout this engaging episode, Val underscores the significance of introspection in attaining personal aspirations. Drawing attention to the fact that we're well into the year's second quarter, she presents this moment as an ideal opportunity for her audience to assess their progress tow...

Feeling into the notion of 'uncoaching,' Val stresses the vital role of entrepreneurs in sifting through the plethora of business counsel to find what truly resonates with their unique needs. Sharing her personal journey, from rebranding Val Full Volume to Bundle Bash and returning to her beloved bright fuchsia pink aesthetic, she highlights the significance of authenticity in business and encoura...

It's the "Landmark 100th episode' of Val Full Volume! Val celebrates a significant podcast milestone, reflecting on her journey and the invaluable support from her podcast manager and team. Val humorously touches on how the rebrand has influenced her wardrobe and will feature in photoshoots during her vacation, perfectly aligning with the new brand colors. Reflecting on the podcast's impact on her...

We are diving into the heart of ambition and authenticity as Val turns the volume all the way up! Let's set the stage with a beam of sunshine and a spark of realization as Val shares the radiance she’s basking in to light a fire under a topic close to her heart — the unwarranted stigma shadowing the pursuit of financial prosperity in the entrepreneurial sphere. She turns the spotlight on this topi...

Diving into the essence of entrepreneurial success, Val Selby brings a compelling narrative on the power of simplification in business. With a keen focus on refining business processes, she underlines the significance of customizing strategies to resonate with personal preferences and operational styles.   Val casts a critical eye on the contemporary rush to adopt the latest business fads, fr...

Dive headfirst into the whirlwind world of Val Full Volume, where our host, Val, takes a moment to slow down and peel back the layers of her fast-paced life. She's on a mission to tackle her perfectionism head-on and shares a light-hearted, yet earnest, reflection on the need for establishing healthier work boundaries to dodge the looming threat of burnout.   With a nod to James Clear's "Atom...

Val is setting the stage for an exciting chat about the importance of sticking to what really matters in life.  Today’s guest, Dia shares a big change he made in his life: stopping drinking alcohol. The importance of family and focus on what he truly believes in helped him with this decision.  Sometimes it's hard for people to understand and live by these important values. But going on a...

Diving into the deep waters of personal and professional development, Val takes us on a journey of daily life as an entrepreneur. She opens up about the hurdles she's faced during live recording sessions and how fluctuations in her energy levels significantly affect her productivity. mVal candidly addresses the struggles with self-sabotage and control, recognizing their detrimental effects on both...

Diving deep into the heart of business growth and personal development, Val shares her revelations from a recent coaching call. She's highlighting the art of simplification, urging the importance of cutting through the noise of overwhelm. Val's approach? Back to basics! Your path to successful entrepreneurship is as unique as yours. Evaluate the efficiency of your endeavors, focus on actions that...

Diving headfirst into the entrepreneurial realm, the journey to creating impactful learning experiences can often resemble navigating through a labyrinth of psychological hurdles. Val’s guest expert, Emily Walker, tackles the challenges of course creation.  She’s here to shed light on how procrastination, imposter syndrome, and scattered focus can derail even the most determined entrepreneurs...

Diving into the world of innovative entrepreneurship, Val and Natalie Guzman unravel the secrets behind Nadora, a cutting-edge tool that's reshaping the landscape of website design and management. Natalie, an entrepreneurial virtuoso, shares her inspiring ascent from a virtual assistant to the helm of her own agency, weaving through the challenges of starting a family and the genesis of Nadora, he...

Val is buzzing with energy as she reflects on the journey leading up to her birthday, sharing a mix of personal insights and moments of self-discovery. She talks about the rollercoaster of challenges and victories she's encountered over the last year, focusing on the vital lessons of growth and resilience. It's a heart-to-heart conversation about how every step, every stumble, has been a part of h...