Up Past Bedtime

In this episode of Up Past Bedtime , I’m reflecting on everything my twenties have taught me as I get ready to turn 29 on June 2nd. It feels like the sun is starting to set on this chapter of my life, and I wanted to sit down and share 29 lessons from the past decade - the ones that broke me , the ones that helped me grow , and the ones I’ll carry with me into the next decade . I open up about per...

In this episode of Up Past Bedtime , I sat down with the incredible Kira Rumble — a successful entrepreneur, mum, and the founder of one of my favourite businesses, Mini + Me . We had such a raw and honest conversation about what success really means, especially as women who are trying to do it all. Kira opened up about her journey through business and motherhood, sharing deeply personal experienc...

In this episode of Up Past Bedtime , I’m diving deep into something that’s been such a huge part of my personal journey lately - rediscovering my confidence. I talk on this journey, neurodivergence, motherhood, and everything in between. I open up about my ADHD and ASD diagnoses and how they’ve shaped the way I see myself, especially after navigating the thick fog of postpartum depression. This ep...

Welcome to the very first episode of Up Past Bedtime: After Dark — a new series where things get a little juicier, a little deeper, and definitely more unfiltered. Think of it like a late-night convo with your girlfriends once the kids are asleep and the wine is flowing. No topic is off limits here. To kick it off, I’m playing Truth or Drink , answering your spicy, personal questions — and yes, I...

In this episode (and season) of Up Past Bedtime, I’m kicking off Season 3 with a theme that’s been close to my heart lately - rediscovery. This season is all about finding yourself again after life has completely reshaped who you thought you were. I’m sharing my own journey of change - through motherhood, identity loss, and all the messy, beautiful moments in between. Whether you’re in the thick o...

In this episode of Up Past Bedtime , I’m answering all your juicy questions, and we’re not holding back. From my chaotic move and bringing home my new puppy Hero (aka my furry little menace) to the messy reality of motherhood, mental health, and relationships, I’m giving you the realest answers. We’re diving into everything: libido changes after antidepressants (yep, we’re going there), the strugg...

On this weeks episode, Bella sits down with Georgie Stevenson for a raw and unfiltered chat about navigating big life changes—from motherhood to business to personal growth. They dive into the mindset shifts that make all the difference, why adversity is key to appreciating joy, and how self-awareness and energy management can completely transform your life. From the highs and lows of modern paren...

In this episode of Up Past Bedtime , I’m getting real with a much-needed mental health check-in. Life has been a lot lately—juggling solo parenting, dealing with housing stress, and feeling the weight of social media and my expectations. I’m opening up about the highs, the lows, and the reality of trying to hold it all together while still finding time for me . Let’s talk about self-care, the powe...

In this episode of Up Past Bedtime , host Bella sits down for an open and unfiltered conversation with Rach, the founder of LBDO, a female wellness and pleasure brand. Together, they dive into the often-taboo topic of female pleasure and the importance of normalising these conversations. Rach shares her personal journey in creating LBDO, highlighting the intention and quality behind her products a...

This week on Up Past Bedtime , Bella dives into the world of energy, spirituality, and healing with spiritual healer Kellie Moses. Yes, this one’s a little woo woo —so keep an open mind, or at least pretend you’re just here for the vibes. Bella and Kellie explore the balance of masculine and feminine energy, the impact of past wounds on motherhood, and why setting boundaries (especially with love)...

In this episode of Up Past Bedtime , Bella dives into the wild world of dating after a decade-long relationship. She shares the highs, the lows, and the downright bizarre moments of re-entering the dating scene as a single mom—covering everything from navigating co-parenting while dating to the strange (and sometimes cringeworthy) realities of men’s dating profiles. Bella gets candid about her dat...

In this episode of Up Past Bedtime , it was time for Bella to do a life update… it’s been a while! She gets personal, sharing major milestones and the lessons she’s learned along the way. Bella opens up about navigating life as a first-time renter, the bittersweet transition of her kids starting daycare and pre-kindy, and the realities of co-parenting post-divorce. She reflects on the emotional an...

In this episode of Up Past Bedtime, I'm joined by the amazing Danielle Mitchell for a real and raw chat about body image, self-love, and the messy, beautiful journey of motherhood. We open up about our own experiences with eating disorders, how pregnancy changed the way we saw our bodies, and the importance of raising confident daughters in a world full of unrealistic expectations. We also dive in...

This week on Up Past Bedtime, Bella shares an unforgettable experience as psychic medium 'Readings With Thelma' joins her for a live reading. In this deeply personal and moving conversation, Thelma connects Bella with messages from loved ones who have passed, offering insights into family, relationships, and the path ahead. The discussion explores themes of emotional healing, self-love, and embrac...

In this episode of Up Past Bedtime, Bella reflects on her hopes and goals for 2025, sharing her personal journey of growth and self-discovery. She introduces her theme for the year, 'Bloom,' and discusses the importance of setting intentions, creating a vision board, and manifesting. Bella emphasises the significance of community and accountability as she embarks on this new chapter, inviting list...

In this episode of Up Past Bedtime , Bella Messina is serving up her signature "bestie advice" as she answers listener questions and tackles real-life dilemmas. From navigating relationships and intimacy, to the chaos of motherhood and life after divorce, Bella keeps it honest, relatable, and filled with the kind of advice you'd get from your closest friend. She also reflects on personal growth, m...

In this episode of Up Past Bedtime , Bella and guest Rach Witteman get real about single motherhood—the raw, messy, and sometimes hilarious realities of separation and co-parenting. They dive into their personal stories, touching on everything from balancing careers and kids to the absolute minefield that is dating as a single parent. This candid chat is all about self-respect, staying adaptable,...

In this episode of Up Past Bedtime , Bella opens up about her journey from being a full-time stay-at-home mum to navigating 50/50 co-parenting after her separation. She shares how she and her children's Dad have structured their co-parenting arrangement, the emotional challenges she’s faced, and the steps she’s taking to ensure stability and love for her daughters. Bella also answers listener ques...

Welcome back to Up Past Bedtime ! In this heartfelt and empowering episode, Bella welcomes Renee May to the studio for a raw and real conversation about the highs and lows of motherhood. The two dive into their experiences with postpartum depression, the loneliness that can come with early parenthood, and how Renee found purpose and connection by building her business, Lolly May, during the pandem...

In this episode, Bella relaunches the Up Past Bedtime Podcast, sharing her journey of navigating personal changes after a separation from her husband Adrian. She discusses the importance of creating a safe space for women and mothers, the challenges of co-parenting, and her commitment to personal growth and self-discovery. Bella emphasises the need for boundaries regarding her children's privacy a...