Unmute Yourself

She didn’t wait until she had it all figured out—she started anyway. This episode is a reminder that meaningful change doesn’t require perfection—just presence. I’m joined by Anjum Malik , founder of the Global Impact Initiative, to talk about how compassion turned into systems that now support refugees and international families worldwide. From driveway collections to global partnerships, Anjum s...

I sat down with Whitney Neloms — NASM-certified personal trainer, nutrition coach, former bodybuilder, and mother for a conversation I truly believe so many women need right now. We talk about the pressure women feel to perform, to push through exhaustion, and to fix their bodies with quick solutions. Whit shares how her transition from bodybuilding to motherhood reshaped her approach to health, r...

In this episode, I sit down with Teonna Wilber for a deeply reflective conversation about voice, confidence, and the courage it takes to stop silencing yourself. We explore the emotional reasons so many of us hold back — fear of judgment, fear of rejection, and that quiet belief that our voice doesn’t really matter. Teonna shares powerful insight on what it looks like to reclaim your voice without...

What if the anxiety you feel at work isn’t a personal failure — but a system that was never meant to fit you? In this episode of Unmute Yourself , I sit down with Lauren Carter, founder of 9094, for an honest, unfiltered conversation about corporate trauma, imposter syndrome, and the courage it takes to stop shrinking yourself to survive. Lauren shares her journey through layoffs, toxic work envir...

What if your career doesn’t need to make sense on paper — as long as it feels true in your life? In this episode, I talk with Candice Elders about nonlinear careers, transferable skills, and the quiet confidence that comes from knowing who you are. Candice shares how storytelling shaped her leadership style, why letting go of control creates stronger teams, and how being kinder to yourself might b...

This conversation touched me deeply. Lisa W. Lee has been in my life for more than a decade, and she is one of the most intuitive, wise, and present humans I’ve ever known. In this episode, she shares her journey from corporate retail to international healing work and the emotional and spiritual transformation that changed everything. Inside the episode, we explore: How trauma gets stored in the b...

Your story isn’t finished yet sometimes the next chapter is the best one. Elizabeth’s life journey proves that your passions don’t expire, they evolve. From the bright lights of New York theater to corporate offices, from real estate to mission-driven staffing, and now producing Sister Songs, she’s embraced creativity, courage, and reinvention at every step. In this conversation, we dive into: Ove...

What if one insight from the right person could shift the way you see your goals, your work, and your life? In this episode, Jen Cardenas Hempel brings the clarity, depth, and honesty that sparks real transformation the moment you hear it. We sit down with Jen, an absolute powerhouse of wisdom, resilience, and lived experience, to explore the hidden turning points that shape success. These subtle,...

Season 2 is HERE and we’re kicking it off with a woman who literally drags women out of burnout and into the mountains.  Carrie Gregg, founder of GOAT (Girls Only Adventure Trips), joined me to talk about courage, connection, and why the outdoors has become the new therapy couch we didn’t know we needed. If you’ve ever thought, “I can’t do that… can I?” — this episode says: yes, sis. You can. In t...

Michelle’s story — returning to art after almost a decade — is a reminder that nothing we love ever truly leaves us. It just waits. Patiently, quietly, sometimes painfully. We talked about the fear of starting over, the exhaustion that comes from carrying too much for too long, and the bravery it takes to choose yourself again… even if it’s been a while. If you’re rebuilding, rediscovering, or sim...

If you’ve been asking yourself, “What am I even doing with my life?” you’re definitely not alone, and this episode is your warm cup of clarity. This week, I’m sitting down with Sarah Ruddy, who brings honesty, wisdom, and a whole lot of heart to the conversation. We talk about the emotional side of work, identity shifts, unexpected career zigzags, purpose, systems, burnout, and the quiet courage i...

Feeling stuck, overwhelmed, or unseen? Dr. Shmeka Gibson shares how changing your mindset can turn pain into purpose and fear into breakthrough. Ever feel like life is knocking you down so hard you forget who you are? That was me and maybe it’s you too. In this Episode, I talk with Dr. Shmeka Gibson, powerhouse consultant, author, and founder of Changing the Mindset. She opens her heart about burn...

What if “hustle” isn’t the path — but the mask? In this powerful conversation, I sit down with Nathalie Pincham, executive coach and business strategist, to talk about the courage it takes to unlearn perfectionism, step into your own voice, and create success that finally feels like you. We talk about: Redefining leadership from the inside out The surprising root of self-doubt (even for top perfor...

Every so often, I meet someone whose story reaches straight into your soul. Monica is one of those people.   “This too shall pass.” Those were Monica’s mother’s words — and they became her mantra through every challenge she faced. Today, that mantra fuels Girl Up Initiative Uganda , changing lives across generations. “I realized I didn’t need to be rescued — I was meant to lead.” — Monica Nyiraguh...

She was told she couldn’t. But she did — her way. In this heartfelt episode, I sit down with Michelle Lee Steiner to talk about life with an invisible disability, the power of self-advocacy, and what it really means to redefine success on your own terms. Michelle didn’t set out to be an advocate, she became one simply by living out loud. Her story is about courage, confidence, and the quiet kind o...

When life felt uncertain, Robyn Fleming decided to do what she could with what she had — and that simple choice grew into Share the Love Outreach , a nonprofit serving over 1,000 children . In this episode of Unmute Yourself , we talk about: - Finding purpose before perfect timing - The courage to start small - How asking for help expands your mission - Staying consistent even when life is full Th...

Have you ever reached a point where your heart’s in the right place, but your soul is just… tired? That kind of tired that no amount of sleep can fix because it’s not your body that’s exhausted, it’s your spirit.  In this episode, Meg Elkins and I talk honestly about burnout, alignment, and finding peace without losing purpose. We unpack what it really means to show up as your whole self   not jus...

In this deeply moving episode, Jennifer Carter talks with Den’Mica Eugene — minister, actress, and founder of the Turtle Lane Foundation — about faith, healing, and turning heartbreak into hope. Stream on: https://linktr.ee/unmuteyourselfpodcast Music: “Your Way” by Mark July Licensed by Uppbeat | License code: KKHUU4BLYO3R5SKJ https://uppbeat.io/t/mark-july/your-way #UnmuteYourselfPodcast #WhenPa...

Part 2 of 2 — Just Start with Kimberly Lewis You don’t have to feel ready to start — you just have to begin. In Part 2 of Episode 8 , I’m back with Kimberly Lewis , executive leader and founder of Motivational Muse , to talk about leading with courage, creating from faith, and building your dream while you’re still figuring it out. In this episode, you’ll learn: How to take the first step, even wh...

Ever done something terrified — but did it anyway? That’s exactly what this episode is about. In Part 1 of this two-part conversation, I sit down with Kimberly Lewis —President & CEO of Goodwill Industries of East Texas, author, and Forbes contributor to talk about the courage to lead, the power of diversity, and how to move forward even when you’re afraid. In this episode, you’ll learn: - How...

“I’m not special. If I can do it, anybody can.”  That’s what Karla Radka told me, and it hit me hard. From learning a new language to leading innovation that protects seniors, Karla shows that courage, not perfection, is what real leadership looks like. You’ll learn: Why courage matters more than confidence How to overcome self-doubt and take action anyway What it means to lead with empathy and in...

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In Episode 5 of the Unmute Yourself Podcast, I chat with Kathryn Rowell , a woman who knows a thing or two about starting over. After decades in law enforcement including years as a police chief, Kathryn made a bold pivot into business consulting. She now helps organizations find efficiencies and growth without losing heart or people. We dive deep into leadership, courage, negotiation, and the qui...

In this episode of Unmute Yourself , I sit down with Lydia Vollmann , founder of LV Growth Solutions, who went from overseeing nearly $18 billion in FEMA disaster recovery funding to building a mission-driven business and nonprofit that helps communities thrive without burnout . We talk about: Shifting from federal regulations to grassroots impact How to cut through compliance chaos and funding st...

On this episode of Unmute Yourself , I get the absolute joy of talking with Barbara Wiseman , co-founder of The Earth Organization . Barbara’s story of leaving a successful consulting career to take on conservation work is full of courage, wisdom, and heart. She shares practical lessons on leadership, truth, and why small steps can make a big difference for all of us. Subscribe and support me here...