Type2Take2

On this Season 2, episode 1, we discuss how we are completely interconnected to ourselves and how amazing our bodies are!  Listen to me stumble around at some scientific words that I've recently added to my vocabulary, and be in awe of how AWEsome you really are. _____________________________________________ Are you a DIY'er and are tired of "healthy food" being the culprit to you not stickin...

On this short episode, we discuss what Edema is and how to 6 tips to decrease it. _____________________________________________ Are you a DIY'er and are tired of "healthy food" being the culprit to you not sticking to a great diet?  Are you tired of having your medications determine how you're going to enjoy life today?  Are there so many people depending on you that you can't take time...

This episode contains an update about what's going on in my health practice, Envision Health Integrative Nutrition and Wellness, some suggestions for a great online church service: Bethany Free Will Baptist Church in Norfolk, Virginia, and some great and probably unexpected tips about how to choose the foods that you're going to eat, based on Type 2 Diabetes.  Don't forget to rate and review...

In this episode, you will get a few scenarios as to how one could wake up with high blood sugars and what are some of the remedy.  You will also receive a bonus scenario to cover what to do when one wakes up with LOW blood sugar.  This episode is truly for all diabetics because it speaks to an almost daily dilemma.  The actions that we take in the meantime determines how we will fee...

On today's episode, I recount my diabetic story and explain how I was able to reverse my diabetes.  I go over what it means to go on a ketogenic diet, why it's important to keep your doctor informed anytime you make changes, but especially if you're insulin dependent, and I give resources as to where you can learn more. See Dr. Sarah Halburg Ted Talk For low-carb recipe inspiration: TheLuckyS...

In this episode, I discuss exercise, muscle deterioration, endocrine system disfunction, and mindset: what happens when you reach your goal weight. Check out www.alldayidreamaboutfood.com for some great low carb, diabetic friendly recipes. Register for the diabetes master class, www.diabetesessentialsprogram.com . For free lowcarb recipes at www.theluckystove.com. Email us at type2diabetestake2@gm...

Hello everyone!! Today we let you listen in on our conversations about life, how we are working on getting healthier and defeating diabetes. I also mention a great way to get free lessons and to educate yourself. See below: 10 Day FREE Masterclass with Maria Emmerich, Andrea Nakayama and so many more... Barking on my Ketoversarry   type2diabetestake2@gmail.com IG:  @type2take2, @keto_coa...

In today's episode, Alex Miller bears his heart and experience as he relays the story of his weight loss journey!  Alex says, "It's not about a lack of ability; it's about a lack of strategy."  With mindset driving him forward to help those around him he is adamant that "once you stop lying to yourself, you can move forward." You can reach out to Alex by  Facebook: https://www.faceb...

Hey everyone and welcome back to Type2Take2!  Today Rene and I will be discussing how it's going with his diabetes and what measures he's been taking to get his insulin injections under control.  We also discuss how it's possible to lose weight and become healthy without exercise and how it's not always possible for people to move. The Lucky Stove Keto Variety Show (TLSKVS) Nasty Pizza D...

In this episode, you will hear from my long-time friend and confidant, Kim Aleman.  Kim is a health coach in the United States for Optivia, but most importantly, she has gone through the throws of type 2 diabetes and has reversed her diagnosis!  Learn how to change your mindset, take small but significant steps toward a better you, and get the support that you need!  Kim is acceptin...

What is the magical number that indicates that you've gone over the healthy scale and are now sliding down the slopes of diabetes?  On this episode, Rene and Danyell discuss what diabetes "looks like," contributing factors, and some ways to combat and defeat your diagnosis. Resources: American Diabetes Association https://www.diabetes.org/ Diabetes Talk   Bread recipe https://theluckysto...

In this episode, you get to meet my other half, learn how I first discovered that I was diabetic, and be encouraged that you're not alone in this diabetic dilemma.  You'll also get some bonus laughs and a motorcycle in the background! Stay tuned... Resources: Instagram: @envision_whole_health  Website: theluckystove.com Bread YouTube https://youtu.be/E_ymud2g27U  type2diabetestake2@...