True Stride

Are you creating opportunities to attract what you seek? Sometimes we want a lot from life, but we should give those things space to come in. This episode talks about big and small manifestations. I was chuckling with a friend recently about how I feel more in alignment with some of the things that I'm seeking and attracting. I shared that I'm in a good groove with manifesting things that are impo...

When we slow down and check our reality, we get to tap into our internal world and also check how we're viewing our external world. The way we view our world influences the actions we choose. This episode talks about becoming more aware of what we notice. This past week I received a book in the mail as a gift from a friend who lives across the country. The book is called Noticing by Kobi Yamada an...

Many of us don't know what's going on in each other's lives. Even conversations with our closest friend don't cover everything we're handling. It's not that people need to know everything, rather, it helps to be more intentional about sharing where we're at in life. This episode talks about how to embrace a vulnerable ebb and flow. This past week I had the opportunity to visit with a very dear fri...

True alignment is when our thoughts and intentions match with how we show up. That's the main reason why "actions speak louder than words." When we show up authentically, we can create more honest connections with ourselves and others. This episode talks about authentic connections. I've been flooded by different messages and signs about the importance of authenticity. Not simply in a surface-leve...

Where in our lives can we move into an energy of acceptance vs expectation? Honestly, every experience starts with some expectation and idea of what we think will unfold. That can cause disappointment if we don't know how to honor what's happening. This episode talks about how to honor your experience. I've been thinking a lot lately about our ability to honor our experiences. To me, honoring our...

Your intentions are a beacon of light signaling what you need and what you can give. Through that light, you attract and offer support as you cross paths with other people. This episode talks about receiving what we need. I just had my 3-week post operative check in with the doctor. The team is pleased and optimistic about my overall healing and results so far. That made me feel really good. The c...

A shift in perspective usually gives you more space to receive new energy. That shift can include letting go of what used to work for you. This episode talks about where we can let go and let it flow. I can't believe this podcast is over three years old. Each and every year around the New Year, I talk about my consistent practice of choosing a Word for the Year. I've had a Word for the Year since...

Distractions and responsibilities can take attention away from keeping up with what's best for yourself. Take back your power by setting yourself up for success ahead of time. This episode talks about turning pressure OFF and success ON. If you've been listening for a while, you know I scheduled a colon surgery. What you may not know is that I'm recording some episodes beforehand so I can heal wit...

As humans, we need a chance to recharge and pull away from the stressors of life. What are the routines that gift you a sense of joy? Can you be more intentional about adding those moments into life? This episode talks about scheduling self-care. Yesterday, I went and got my hair cut. I forgot how relaxing, energizing, and therapeutic it is to get my hair cut. My amazing hairdresser takes time to...

All of us operate on autopilot when we get too busy. We have a bunch of figurative signs calling for us to pay attention, offering an alternative path. Sometimes we don't like these detours, but in each moment you can appreciate all the signs around you. This episode talks about being present to defy autopilot. Last week, I was running errands with a friend and she was craving a cup of coffee. I d...

When big life events show up, it's easy to feel like the clock is ticking and there's not enough time. In reality, what matters most is our energy and where we decide to place our energy. This episode talks about living with less hustle and more love. My mom did an amazing job raising four girls who were all super active. My sisters and I were always busy running around for sports and other hobbie...

How do you handle new experiences? Sometimes people meet new experiences with curiosity and sometimes people meet new experiences with a bit of hesitation. In the big picture, new experiences show us a new side of life, and that can be exciting. This episode talks about my Turkey Joys & Lessons from trying new things this Thanksgiving. Last week we got to celebrate Thanksgiving in the US and it wa...

Many times the different ways we experience and move through the world are connected. Our senses, our emotions, our energy, and more are all connected as we challenge life's journey. When we get worn down on the way, how can we collectively heal all these parts of us? This episode talks about figuring out what needs healing. On our previous episode, I shared that I'm scheduled to have surgery in m...

What is the true impact of a choice? When we're convinced of the path we must take, do regrets and gains still hold their meaning? This episode talks about relief, regrets, or gains. I was recently chatting with a friend who's at a crossroad in life. He shared with me that he has a big career opportunity he has mixed emotions about. The opportunity gives him a chance to really make use of his skil...

All around us are signs of nature shedding the heat of summer to embrace the coolness of winter. Likewise, we're also entering a new season in our own journey. This episode talks about how to shift with the seasons. The very brisk weather has officially made its appearance here in Florida, and it's easy to feel that the seasons have changed. We can witness the changes in how people dress or how th...

Have you ever made a promise to change your life? Sometimes that promise takes us on a journey where we'll come out better on the other side. This episode talks about rites of passage. I'm super excited because next week I get to gather with my family to celebrate my nephew Finnigan's Confirmation. It's a religious and social milestone; similar to events like a bat/bar mitzvahs or quinceaneras. Th...

Life's horizon holds many new chapters. It's not always easy to choose which path we'll follow, but we can evaluate our options so that we feel more aligned. This episode talks about how to process decisions from your heart. We all have those moments in life where we can feel or sense a big decision is brewing. We feel out of alignment somehow or we're noticing signs and signals that a change is c...

Some things cannot be replicated or faked; like the supportive bond we have within the Striders community. While on our individual journeys we still wish each other well and support one another when we have the capacity. This episode talks about being partners in growth. There are so many things that I have grown to cherish about our time together. Each and every Thursday, we go on these Wise Walk...

Naturally, you could feel that having a direct path to your goals would be nice, but what about the times it's not? Most people don't mind taking the long way if it means fulfilling the end goal. Is there a goal in your life that's worth a longer journey? This episode talks about finding what's detour worthy. Good news: I'm home from the hospital! There were a couple rough days. I encountered a fe...

You can have a lot more help if you're ready to ask for it. You'd be surprised how willing people are to show up for you. This episode talks about learning to surrender and receive. In full transparency, I think this episode might be a little different. Tomorrow morning I am going to be admitted to the hospital. It took me some time to surrender to the idea of being admitted for 4-5 days, and I wa...

No two people are the same, so of course, our traits and experiences are slightly different from each other too. What makes this interesting is that we all have something that makes us rare. This episode talks about embracing your anomalies. In 1998, I was living in California, training for an Alaska Anchorage marathon. My physical fitness was in top shape at the time. I had just finished a 20-mil...

"HEADS UP!" If you heard this from any direction, you'd immediately be on alert. You respond quickly to signs that seem loud or urgent, but there are quieter and seemingly neutral signs that call for just as much attention. This episode talks about signs, needs, and actions. I recently saw a video where two brothers were interacting with each other. The two are toddlers and the younger brother is...

Communication involves energy, especially in dynamics where you don't speak. Learning to communicate within a dynamic can change the level of trust everyone develops. This episode talks about relationship rides and intuition. If you've been listening to this podcast for a little while, you know that I love horses. I started taking lessons a few years ago, and I've been riding on and off. These day...

Situations throughout life can stir a reaction from people. It could be a pleasant or unpleasant experience, but how you respond to your own reaction is more important. This episode talks about exploring your reactions. Last week, I had a lot of dental work so the dentist gave me numbing agents while there. As I was sitting in the chair, my heart started pounding, my hands were shaky, and I felt l...

Inside of you is a unique purpose and Heart Value that helps this world stay bright. Please celebrate YOU, your gifts, your contributions and your evolution towards what your life's purpose means to you. This episode talks about setting intentions to honor and celebrate YOU. My birthday, August 31, is a time of great reflection for me. I spend time looking ahead and thinking about what intentions...