TruCapacity Talks w/ James Gillespie

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In this enlightening episode of "Recovery Chronicles," join us as we delve into the world of injury rehabilitation, specifically focusing on recovering from acute injuries like car accidents. My co-host, Dr. Andy Muldermans, a seasoned chiropractor and movement enthusiast, shares his invaluable insights on the journey to reclaiming movement and vitality after injuries. With experience in...

Are you new to the gym and eager to avoid common mistakes that can hinder your progress? In this informative video, let's make sure you have everything you need towards a successful fitness journey. 0:21 - Learn why the notion of "more is better" can be misleading and how consistency trumps quantity when it comes to gym success. Discover the importance of staying consistent in your w...

In this engaging podcast interview, we sit down with Sandy Belmontez, also known as Sandy Cheeks in the fitness community. Join us as we delve into Sandy's background and learn about her journey from being a medical assistant to embracing preventative care through lifestyle changes, nutrition, and fitness. Discover how her family's relationship with health transformed over the years and th...

Eating out with friends can be challenging for those trying to maintain a healthy diet. In this must-watch video, we share valuable tips for success. Whether it's fast food joints, business dinners, gas stations, family gatherings, or romantic dates, we've got you covered with practical strategies to stay on track. 0:22 - Introduction - Discover the common pitfalls of eating out and how th...

Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ SUBSCRIBE: https://www.youtube.com/@jamesmgillespie SUBSCRIBE...

Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ SUBSCRIBE: https://www.youtube.com/@jamesmgillespie SUBSCRIBE...

In this episode, we delve into the importance of good posture for better overall function. Join us as we introduce Dr. Andy and his expertise on posture. Explore the concepts of upper cross syndrome and lower cross syndrome and how they impact our bodies. Discover effective ways to stretch your hip flexors and improve your posture through simple exercises. Learn from James as he shares his persona...

Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ SUBSCRIBE: https://www.youtube.com/@jamesmgillespie SUBSCRIBE...

What's up?! I sit down with the one and only Kayla Diamond, an accomplished sports nutritionist and strength coach, to explore her remarkable journey in the field of health and performance. Starting with a master's degree in sports medicine and sports administration, Kayla shares the pivotal moments that led her to become a certified sports nutritionist through the International Society of...

Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ SUBSCRIBE: https://www.youtube.com/@jamesmgillespie SUBSCRIBE...

Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ SUBSCRIBE: https://www.youtube.com/@jamesmgillespie SUBSCRIBE...

Join us in this episode as we explore the concept of practitioner dependence. Discover the three areas where dependence commonly occurs: chiropractic care, crossfit training, and nutrition/lifestyle coaching. Dive into the world of chiropractic and understand why it is often a last resort for many patients. Learn about the empowerment of health and how lifestyle factors outside of the office play...

Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...

In this podcast interview, James talks with Alex Brown, the founder of Strength in Harmony Coaching. They dive into the meaning of "strength in harmony," plus the core tenets and mission behind her coaching company. Alex, with a background in nursing, discusses the challenges she faced as a med-surgical nurse and how she ventured into the fitness world. Learn about the mental toll of the...

Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...

Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...

Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...

Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...

In this episode, join Mitchel May (HumanMovementGuy) as he shares his journey into the world of human movement. Learn about the debilitating nature of nerve pain and its impact on Mitchel's crossfit journey. Discover the importance of movement in the road to recovery and how it can alleviate pain. Explore the challenges faced by Mitchel, including dealing with negative comments and the knee ep...

Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...

Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...

Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...

Timecodes and Topics: [0:22] Generating a custom fitness and nutrition plan with AI [2:58] Protein recommendation for protein [4:55] Meal plan requirements and limits [11:00] The role of mental health and stress [14:09] Incorporating mental health issues into your goals [18:30] Identifying your fitness goal [20:31] Detailing different fitness goals [22:17] Understanding what it takes to gain weigh...