Triple Margin Freedom

It doesn't matter what our vocation is; we must learn to win at work between our ears. This episode will discuss important strategies to achieve great things in business and life. #SimonSinek #Neuroplasicity #JeanOelwang #CarolDweck #positivepsychology

This week I learned from the #women leaders in my life, both at #SignatureOmaha and #BizeithicsOmaha. I witnessed groups in courageous conversations, living the values of #authenticity, #humility, #bravery, and #hope. Join me as I share more about how outstanding leadership impacts us all. 

Keep your thinking from getting in the way of progress. Work doesn't have to be that hard. By understanding positive psychology, you'll learn how to balance your emotions and think more clearly at work. 

In this special edition episode of Essentially You & Friends, I chat with my daughter as she pursues her dream job as a professional classical pianist and professor. We can learn so much from the next generation, and Marissa is well on her way to rocking her work and loving her life. 

Winning at work can be challenging. One way we can achieve greater levels of success is by habit stacking. Let's discuss how to begin our day with momentum using habit stacking and a good cup of coffee.

Winning isn't everything, but understanding a winner's mindset might be. The difference between success and failure is how we think about the process. In this episode, let's discuss the five key ways to enhance our thinking and rock our mindsets. 

Yes, excellence in life is still achievable. You have everything you need to push past mediocracy and master your work. Let's discuss the fine ART of discovering and excelling at work and life. 

Can top-performing leaders have it all? Can you thrive in business and life? The answer is absolutely, and in this episode, I share unpublished thoughts about the ALOHA framework of well-being and ways you can rock your work and thrive at home. 

Many common symptoms of mid-life crises are associated with your brain's health. When it comes to working, a crisis is a choice we can all avoid. Instead of a mid-life crisis, I recommend a mid-life recharge. In this episode, I'll introduce you to my friends at Brain Health Hawaii and Nebraska and the incredible work they do to improve our living quality. 

Our mindset matters in all of life. How we think defines our outcomes. I propose that there is more to mindset than just thinking, and in this episode, I'll clear the way for all of us to have an impactful and enjoyable career. 

Every leader encounters resistance at work. When it happens to us, there are simple steps we can take to make sure we are ready to continue to rock our work and love our life even though our pride takes a hit. 

Love and work can and should exist together. Let's take a time out to figure our how to lovify our work. 

Moving beyond average at work is a learned behavior. When done correctly, achieving this takes intentionality and opens up a world of opportunity for those we influence. Join me this week as we move beyond average together. 

Sometimes life at work can be challenging. In this episode, we will discuss ways to harness storms by finding and acting from our calm centers. 

Every one of us is on a career journey. We step, jump, weave and search for the next promotion. In this episode, we will talk about the power of patience and how to make the most of your career journey today. 

Everyone is grateful for kindness. But how about when times are challenging? In this episode, we will discover ways to move from everyday gratitude to sacred gratitude. 

Every one of us can learn to be more creative through practice. In this episode, we will talk about how we can let our creativity shine with seven simple techniques to make creativity our friend and life a lot more fun. 

The goal of every influencer is to become self-aware. Leaders are often forced into quick decisions and need to rely on the wisdom of their gut instincts. Understanding ourselves better leads to the knowledge we can count on. 

It is better to lose and learn together than to win all alone. That is easier said than done, and gaining mastery of our centers during challenges is the key to winning together over the long run. 

I don't need to tell you that time is money. However, we can all use a system to help us control the noise to keep momentum on our side and utilize the power of whitespace to solve problems, serve people and achieve greatness at work. 

We often move too fast through life. As we hustle through the seasons, I encourage you to spend some time savoring your life and leadership this weekend. If we are intentional about reflection, we can understand essential lessons gifted to us at particular times in life. This weekend or whenever this pops up, let's spend some time together learning how to savor the moments in life that matter most...

Our negative inner self-talk can be a real bully. When confronted with bullying, we only have two choices accept it or punch back. The challenge is complicated when the bully we are fighting is our negative self-talk. Don't worry; I'll teach you how to fight back against your negative self-talk. 

In business and life, are you a builder or a wrecker? Together, we discover how to tell while finding ways to bring others together to achieve great things. 

Success in business and life happens in the extremes: extreme focus, prioritization, and measurements. While we may take for granted the value of making an impact, our co-workers and clients do not. Here is how to live and work extreme. 

What is the study of positive psychology, and how does it intersect with the art of coaching? You will learn the answer to this question and more in this podcast.