Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

Spend an hour with God's Word and mindfulness meditation techniques.  Be blessed as you decompress.

Michelle shares about the hurdles of her travel day when things didn't completely go as planned.  Listen in for some tips for better self-management techniques that can help you keep your witness when the world seems bonkers!

What do you do when you just don't have time to do it all? Prioritize!  Learn more in today's episode.

Have you ever considered skydiving?  What other fear(s) hold you back? If you knew God had your back no matter what, would you go for it? In today's episode, Michelle, her husband, Tim, and daughter, Megan, talk about the lessons they learned as they each took their first sky dive.  

Angela endured horrific sexual abuse throughout childhood, and yet, God has redeemed and continues to redeem her and use her story to help others overcome.  While substance use almost stole her family and livelihood from her, God brought her out and put her on His solid foundation.  Today, she is 3 years clean.  Recorded in 2020, this interview is first being released in August 2021.

Danyelle Borish went from 15 years of untreated mental illness, substance abuse, and six suicide attempts into stepping into God's purposes for her life.  She now advocates and educates to help others and break mental illness stigma.

You may wonder if you are good enough or if you are doing well enough to serve God or get the approval of others.  Stop!  God loves you, made you, and is much more gracious to you than you are to yourself.  You are accepted because you accepted Him.  That's it. He is good enough. You are His.

Michelle and Megan talk about many things that try to do our thinking for us.  Listen in today to learn to identify whether your thoughts and motivations belong to you or are coming from somewhere else.

In today's episode, Michelle and Megan discuss their pet peeves and effective skills to deal with the little irritations that can be encountered in life.

In this episode, Michelle talks with her daughter, Megan, about their vacation and the importance of rest and rejuvenation as well as the concept of not apologizing for the taking needed self-care.

Meditating on God's Word is powerful.  When we can relax our bodies and our minds and focus on taking in His truths, we can ground ourselves on what truly matters as well as have better mental and emotional health. This episode is the seventh in a 7 day special series of meditations on Scripture.

Meditating on God's Word is powerful.  When we can relax our bodies and our minds and focus on taking in His truths, we can ground ourselves on what truly matters as well as have better mental and emotional health. This episode is the sixth in a 7 day special series of meditations on Scripture.

Meditating on God's Word is powerful.  When we can relax our bodies and our minds and focus on taking in His truths, we can ground ourselves on what truly matters as well as have better mental and emotional health. This episode is the fifth in a 7 day special series of meditations on Scripture.

Meditating on God's Word is powerful.  When we can relax our bodies and our minds and focus on taking in His truths, we can ground ourselves on what truly matters as well as have better mental and emotional health. This episode is the fourth in a 7 day special series of meditations on Scripture.

Meditating on God's Word is powerful.  When we can relax our bodies and our minds and focus on taking in His truths, we can ground ourselves on what truly matters as well as have better mental and emotional health. This episode is the third in a 7 day special series of meditations on Scripture.

Meditating on God's Word is powerful.  When we can relax our bodies and our minds and focus on taking in His truths, we can ground ourselves on what truly matters as well as have better mental and emotional health. This episode is the second in a 7 day special series of meditations on Scripture.

Meditating on God's Word is powerful.  When we can relax our bodies and our minds and focus on taking in His truths, we can ground ourselves on what truly matters as well as have better mental and emotional health. This episode is the first in a 7 day special series of meditations on Scripture.

Today's episode will explain what to look for and what to expect when you are ready to begin therapy.

In today's episode, Michelle shares about anxiety and panic attack, their causes, tips for management, and some of her personal experiences with anxiety and panic.

Today, Michelle talks about how to know when you may benefit by seeking out mental health counseling, what is helpful and not helpful for Christians to consider in choosing a therapist, and why its not a lack of faith if you are struggling.

Is God near when you are struggling mentally? How can you be closer to God in the middle of overwhelming emotions? Can you still make an impact while you're a work in progress?  In this episode, Michelle's daughter Megan jumps on the podcast to talk about what to do when you don't feel God, how to build a closer relationship to Him while managing your mental health, and if you can still walk in yo...

Janice Dietrich, Christ follower, wife, and mom, talks about her experience with miscarriage. Her mission is simple: to make sure other women know they're not alone in whatever circumstance they find themselves in.  

Author Karen Malena shares about her calling to writing, caring for her family, and the faith journey of mental illness and dementia. 

Do you ever feel that your past is trying to ruin your future? Would you like to overcome the lies that try to limit you? Would you like to become more of who you were created to be? What could your life be like if you could tear down the walls that keep you in bondage? Even Christians can find themselves feeling stuck, but you can be set free from trauma, pain, and insecurity.

Do you ever feel that your past is trying to ruin your future? Would you like to overcome the lies that try to limit you? Would you like to become more of who you were created to be? What could your life be like if you could tear down the walls that keep you in bondage? Even Christians can find themselves feeling stuck, but you can be set free from trauma, pain, and insecurity.