Transition Awareness Breathing

Join Eartha on a guided “Playlist” exercise aimed at helping participants discover how their bodies respond to different musical situations. The playlist... The post What’s on your playlist? Stress Management Through Mindfulness appeared first on WebTalkRadio.net .

This episode delves into the delicate balance between intrinsic passion and extrinsic support—especially in education and the workforce. Eartha shares heartfelt... The post Mapping Motivations Across Developmental Stages; With a special bonus appeared first on WebTalkRadio.net .

Join me on a unique mindfulness hike—no boots required, just bring your attention, gratitude, imagination, and compassion. In this episode,... The post A Mindful Hike Across the Landbridge appeared first on WebTalkRadio.net .

Our discussion will focus on mindfulness strategies for managing challenges and making intentional choices. Microsoft Copilot joined the discussion and... The post A discussion with AI: Choice in the heat of fury appeared first on WebTalkRadio.net .

“Does awareness contribute to happinesses?”—Eartha invites us to explore whether developing a keen understanding of our inner life can lead to a... The post The Science of Happiness-Dissecting Awareness and Happiness appeared first on WebTalkRadio.net .

In this episode, Eartha explores the science of happiness through the lens of neuroplasticity and the powerful effects of positive... The post Rewiring for Joy: Gratitude, AI & the Science of Happiness appeared first on WebTalkRadio.net .

This podcast may make you feel uncomfortable. Embrace your uneasiness as a sign of your emotional intelligence and sensitivity. Subscribe with... The post Emotional Intelligence Awareness. A mindfulness perception of AI. appeared first on WebTalkRadio.net .

Warning: this podcast may make you feel uncomfortable. Embrace your uneasiness as a sign of your emotional intelligence sensitivity. Join... The post Emotional Intelligence Awareness. Part 1 appeared first on WebTalkRadio.net .

Welcome to Mindful Guided Journaling, a space where creativity meets mindfulness! Inspired by a YouTube video on guided journaling, I wanted to create an engaging journaling activity for... The post Mindful Guided Journaling appeared first on WebTalkRadio.net .

Eartha led a mindfulness session on adapting to seasonal changes and the importance of hydration in colder months. Participants engaged... The post A Mindful Craft appeared first on WebTalkRadio.net .

This is the final episode on Energy and how Eartha was motivated to write my new book “When Two Worlds Collide”. Eartha summarizes major points from the first two episodes. The major point is you can't see "pure energy", but you can see the effects of energy in the form of movement, light, heat, sound, or other changes happening […] The post Energy -“When Two Worlds Collide” appeared first on WebT...

Eartha explores the concepts of masculine and feminine energies, asserting their presence in everyone regardless of gender identity, and highlights the importance of mindfulness in recognizing and harnessing these energies for better interactions. She also shares her perspective on the evolution of leadership styles towards a more integrated approach that values collaboration and creativity, parti...

In this episode, Eartha discusses the challenges people face in maintaining mindfulness after initial training, likening it to the fading excitement of owning a new car. She emphasizes her mission to offer engaging, evidence-based mindfulness activities for children to help manage stress, sustain their practice,  and improve focus. Eartha shares her mindfulness routine, which includes […] The post...

Join Eartha as she leads a discussion on the significance of energy in mindfulness; by definition, energy is the capacity to perform work. As a non-emphasized, the distinction between Eartha begins with a brief summary of energy. She discusses various forms of energy, including kinetic and thermal energy. She introduces adenosine triphosphate (ATP)as a key energy source […] The post Building bridg...

In this episode, I will guide listeners through a reflective debriefing process. The main focus is on exploring the importance of letting go of past fears and judgments to embrace change and personal growth. Join me in this special debrief as I share a personal story about a near accident that deeply impacted me. The incident left me highlighting […] The post How are you doing? The guided “Backpac...

Eartha summarized the importance of mindfulness and self-check-ins, emphasizing the need to be aware of our senses, thoughts, feelings, and emotions without judgment. During this guided meditation exercise, Eartha will led a guided meditation exercise, encouraging participants to pay attention to their surroundings and body sensations. She invites you to focus on the temperature, the […] The post...

During this episode, Eartha discussed the Mindful Attention Awareness Scale (MAAS), developed by Brown, K.W. & Ryan, R.M. The MAAS helps individuals identify areas where they may need to focus more on mindfulness attention and awareness. a To get a basic idea of how to use the MAAS, Eartha will read the 15 questions. Participants are invited to write responses […] The post Checking in. How are...

During this podcast, I want to spend time checking in with you. How are you doing? Are you taking time for you? Let us take time now to remember the concepts of mindfulness, emphasizing the importance of being aware of our senses, thoughts, feelings, and emotions without judgment. Research indicates often, when we get distracted […] The post Checking in. How are you doing? appeared first on WebTal...

Please continue your art tour with Dawn Train. Dawn shares more about her talents. I invite you to get into a comfortable position and be open to exploring how my special guest, Dawn Train, transformed her anxiety into art. The podcast is formatted as an art show to give the viewers a walk through what […] The post How an artist transformed her anxiety into art, part two appeared first on WebTalkR...

I invite you to get into a comfortable position and be open to exploring how my special guest, Dawn Train, transformed her anxiety into art. The podcast is formatted as an art show to give the viewers a walk through what Dawn calls "ColorfulAnxiety." I hope you enjoy the beauty of "Colorful Anxiety." I hope you are open […] The post How an artist transformed her anxiety into art appeared first on...

Join Eartha in part two as she interviews special guest Mr. Cedric Elevancini.  (Banker and Financial Advisor). Mr. Elevancini shares his expertise from his 12 to 14 years of experience in banking, real estate, and business advising. During this episode, Cedric focuses more on details about what triggers stress in managing finances. He emphasizes that […] The post Financial Awareness and Mindfulne...

Join Eartha as she interviews a special guest, Mr. Cedric Elevancini  (Banker and Financial Advisor). Mr. Elevancini shares his expertise from his 12 to 14 years of experience in banking, real estate, and business advising. Cedric emphasizes the critical need to teach children about financial management from a young age. The psychological influences of buying, […] The post Financial Awareness and...

When practicing mindfulness awareness, we pay attention to our breath, thoughts, and feelings. And we pay attention to any discomforts, pressures, or pain. During this podcast, Eartha, your guide, will lead you through the first step of creating a mindfulness action plan. Your mindfulness action plan is your personal tool. Each plan is unique to […] The post Caution! Fill your water bottles with c...

During part 2 of “Caution! Fill your water bottles with care”, Eartha will elaborate more about mindfulness self-care. She will guide you through recognizing how we pour our inner energy into various containers in our lives. Often, we are busy depleting our supply of positive energy until physical symptoms of fatigue take over and distract us from […] The post Caution! Fill your water bottles with...

During this episode, we will talk about the mindfulness part of self-care. We're going to go beyond talking about our exterior bodies and talk more about caring for our internal world. Eartha uses analogies during this "gardening" episode. Gardeners sometimes use the senses of touch, smell, and taste to determine how healthy plants are growing. From the […] The post Caution! Fill your water bottle...