Transformative Meditations by Prerna Sujan

Centering and meditation plays a big role in my life. I work with clients to help them tap into their authentic wisdom in the body. The guidance that we receive from that space is profound, wise, and insightful. This meditation helps you tap into the wisdom of your authentic self. I hope you enjoy this short 10 minute practice. Curious to hear about your experiences.

This practice helps you to become a vessel and receive support from the Universe to tap into the wisdom of the Universe and get a flavor of your innate nature. It will help you to get in touch with your intuition. It helps you to learn to distill your thoughts with the discerning intellect. You will be guided into learning to surrender to the energy of the flow of life. As a result, you will be gu...

This practice is recommended during the morning hours upon waking up. Modern day life brings forth endless amounts of stress and challenges. As a result, we have stopped breathing in the way we are meant to.  This practice activates the cells to consciously receive fresh oxygen from head to toe. As a result you will feel elevated, lighter, and healthier. You will notice that your cells have c...

A practice dedicated to all sentient beings to kindle the emotions of kindness, love, care, and compassion for ourselves and others. This practice helps us open to unpleasant feelings without judgment. You are taught to dance with the unpleasantness of thoughts without resisting or pushing them away. You will be guided to melt into these thoughts, which will help you transcend them and cope differ...

My go-to techniques that help me face uncertain situations. These have helped my clients over the last 14 years and continue to support many. Hope you enjoy this short audio that shall give you a new perspective on your relationship with anxiety.

A short invitation to explore your relationship with shame and self-judgement. It’s ok to face challenges as long as we allow ourselves to learn from failures, setbacks and grow as a result.

Are you stressed and frazzled before a meeting? Here is a super short yet powerful centering practice to tap into your authentic self to prepare for an important conversation.

Please enjoy this meditation on observing the resistant nature of the mind. Namaste.

This meditation helps you connect with yourself on a daily basis. The benefits of this practice are: - You learn to respond rather than react - You learn to embrace the present moment - You move into a mode of acceptance with ease much faster - You start tapping into intuitive wisdom - You start experiencing life from a more enjoyable space

Please enjoy this meditation that I recorded after a long hiatus. In spirit of service 🙏

This meditation is a powerful learning experience that the practitioner can take away. Breath, the Life Force within us imparts some very important lessons. Let us get inspired and live life from what the Force is teaching us.

I held a lot of resentment within my being at one point in my journey. I was led to do a silent vipasana retreat to learn forgiveness and loving kindness. This changed the course of my life. This meditation will help you learn to forgive yourself, stop judging yourself, forgiving yourself and others too. Once we do so, we accept life as it is. Please enjoy and start healing yourself.

This short story tells us the power of living our lives from a place of trust, faith tapping into the bigger picture enabling peace and joy in our lives.

A dignity practice recorded due to repeated requests from clients. Hope you like it 😇🙏

This practice was released when COVID-19 struck the world stage with its tremendous impact in March 2020. This practice helps you to accept yourself in the state that you are in at the current moment and to meet yourself there. It will teach you a deeper breath practice which in turn helps relax the brain and your nervous system. You will be taught to discern acceptance from matters that you can c...

This meditation helps you connect with the Universal Life Force. Once you do so on a daily basis, you shall manifest clarity of thoughts, a discerning intellect, peace, and calm. You will begin to recognize the Power that lies within you, which will enable you to start manifesting all that you desire. You will be filled with the wholeness that you are thus feeling content.

This practice teaches you to live a life of dignity and to be resolute in guarding your well-being and life of bliss. It helps you understand what you might be losing out on as a result of getting swept by your challenges and suffering. It aims for you to understand what is “enough” for you at this point in time. It helps you to stretch your capabilities and develop the muscle of commitment. It te...

Collective prayer has known to be powerful and highly effective. I have recorded a short prayer and plea for world peace. Please share with your friends and family.

This short prayer/poem was shared with me by one of my coach colleagues. The powerful words of this extraordinary poem resonate deeply with my way of being. I recite this quietly several times during the day. It brings me a great level of peace and comfort. It reminds me on a daily basis to live my life weaving surrender, trust, faith and devotion in the very fabric of my being. I hope it resonate...

This is a short piece understanding the gift of surrender together with hard work to achieve one’s goals and how one must strive to live each day in the present moment from a space of gratitude.