Transform Today

As Christmas arrives, Paula creates a soothing space for reflection, encouraging us to honour the loved ones and pets we miss during this tender season. Through guided breathing and visualisation, she helps us connect with our eternal nature and the profound love that transcends physical separation. The meditation leads us to a luminous garden where we can reunite with those who have passed, foste...

The Eternal Heart, the Human Heart In this deeply moving conversation, Paula sits down with Kisser Paludan to explore the lived reality of loss, bereavement, and grief following the death of her beloved husband, Kim. This is an honest and heart-led dialogue about what happens when a shared life and a shared heart are suddenly changed and how love continues, even through heartbreak. Together, Paula...

In this powerful episode of Transform Today, Paula speaks with Augustina, whose extraordinary journey from the courtroom into coaching took a divine and dramatic turn. Only months after stepping away from her career as a barrister, Augustina was thrust into a medical crisis that left her in a six-week coma — and led to a profound near-death experience that awakened her to a higher power and a deep...

In this episode, Paula guides listeners through a transformative Quantum Heart Alchemy meditation, an immersive experience designed to awaken the creator within. She reminds us that the heart is far more than poetry or metaphor; it is a sacred altar, the energetic gateway where we rewrite our reality and shape the world we experience. With her gentle, grounded guidance, Paula invites you to step b...

In this episode, Paula sits down with Mona Pal Singh for a profound conversation on transformation, devotion, and the courage to rewrite your inner story. Mona shares how a week-long immersion with Dr. Joe Dispenza became the catalyst for creating The Quantum Being Community, a movement that grew to over a thousand people committed to daily change and higher consciousness. Together, they explore w...

In this deeply nourishing morning meditation, Paula gently guides listeners into a space of Gratitude and Self-love, and Soul alignment. With her calming presence, she invites you to settle into your body, connect with your breath, and open your heart to the beauty of the present moment. As you soften into stillness, Paula helps you remember your innate power, the creator within you, encouraging y...

In today's episode, Paula engages in a profound conversation with Jackie White about the transformative power of forgiveness. They dive into the truth about forgiveness: that it’s not about forgetting or excusing what happened — it’s about freeing yourself. Forgiveness isn’t a performance; it’s an act of power. It’s saying, “I refuse to carry this any longer.” Because holding on to anger or guilt?...

In this episode, Paula guides listeners through a deeply restorative and expansive meditation. Set to the tranquil background frequency of 936 Hz, this meditation is designed to invite divine and human balance, cosmic creation, and inner harmony. Listeners are invited to relax, sink into their true essence, and come home to their cosmic heart, allowing tension to melt away.  KEY TAKEAWAYS The medi...

In this Soul soothing episode, Paula sits down with the radiant Anna Grace Taylor to explore the transformative power of angelic guidance and her brand new oracle deck, Messages of Grace. Together, they open the space for live angel card readings, sharing messages of love, comfort, and divine wisdom to support you exactly where you are. This conversation is a reminder that you are never alone. You...

If you’ve been feeling blocked or stuck, this one’s for you. So many soulful women and entrepreneurs hold themselves back, not because they lack vision, but because they’re still living through an old self-image that doesn’t feel safe enough to expand. This meditation guides you home to the safety within your own body — where your nervous system softens, your intuition awakens, and your higher sel...

In this moving episode, Paula sits down with Claire Evans, a passionate advocate for well-being, creativity, and authentic connection. Drawing from her deep background in mindfulness, meditation, and community engagement, She opens up about her transformative journey—one that has inspired being part of powerful initiatives like The Yellow Book and Rethink Your Mind. Through their heartfelt convers...

In this episode of Transform Today, Paula invites you into the luminous presence of one of her greatest teachers, the late Dr. Wayne Dyer. Though no longer in the body, Wayne’s wisdom continues to shine as a guiding light and here, Paula shares one of his most life changing practices: beginning each morning by speaking seven simple yet profoundly transformative declarations. The first moments afte...

In this honest conversation, Paula is joined by Ange, a divorce healing specialist, podcast host, speaker, and best-selling author. This episode explores the profound impact of guilt, shame, and unworthiness that often follows a major life event like divorce. Ange and Paula unpack how these deeply rooted, sometimes unconscious beliefs create a 'glass ceiling' that puts limits on the love, money, a...

In this episode, Paula guides you on a luminous journey of remembrance, a meditation that awakens the truth of who you really are: a soul of infinite light, deeply connected to Source. With gentle guidance, you’ll release old patterns, fears, and protective walls that once served you but no longer define you. As those layers dissolve, you’ll step into the radiant embrace of your higher self the wi...

In this soul-nourishing episode of Transform Today, Paula invites you to explore the profound truth that your point of power is always in the present moment. When we pause, remember, and step off autopilot with compassion, we begin to see how our thoughts and feelings are not just fleeting — they are the architects of our reality. Blending mindfulness with science, Paula shares the inspiring 2009...

Today, Paula explores the profound journey from awareness to awakening. Awakening is not about becoming someone new or striving for perfection — it is about remembering who you truly are, shedding the old conditioning that has veiled your light, and stepping into the boundless essence of your soul. Through the story of the baby elephant, Paula reveals how we, too, often remain tethered by limiting...

Today, Paula guides her listeners through a profound exploration of burnout, reframing it as a sacred invitation to pause, reset, and begin again. She shares how burnout is not an ending but a doorway to renewal — an opportunity to bring together the wisdom of science and soul. Drawing on mindfulness, somatic awareness, and the science of rewiring the brain, Paula shows how presence and gentle aff...

In this episode, Paula offers a soul-nourishing guided meditation that invites you into the power of now and a return to love. This practice is a celebration of your journey – your courage, your resilience, and your heart’s triumph. Through gentle breathwork and deep presence, you’ll be guided to release distractions, dissolve old stories, and soften into your spiritual essence. Paula weaves toget...

Transformation Track + Talk with Paula Pluck In this powerful and heart-led episode, Paula invites you into a remembering — a return to your Soul, where unconditional love, acceptance, and deep inner trust already live. Drawing on her time in Sardinia and her own lived practice, Paula explores what it truly means to live from the Soul — not as a lofty concept, but as a grounded, daily choice. A ch...

In today’s episode, Paula invites you into something rare and essential — a gentle return to presence. This is more than a meditation; it’s a spiritual reset. A space to pause, soften, and remember who you are beneath the noise. If you're feeling stretched, scattered, or disconnected from yourself, this is your invitation to come home — not through effort, but through stillness. Through a calming...

In this soul-stirring episode, Paula sits down with mindset coach and awakening guide Paul Sheppard for a powerful conversation on truth, transformation, and reclaiming inner peace. Paul opens up about his journey through the spiritual world—how a crisis of faith led him to question everything and ultimately brought him home to the truth of who he really is. Through raw honesty and grounded wisdom...

A Transformation Track and conversation for those ready to transform their relationship with wealth from the inside out. In this episode, Paula invites you on a powerful inner journey to rewire your mindset for wealth, abundance, and soul-aligned success. Blending grounded spiritual wisdom with neuroscience and practical insight, she shares how to shift from a scarcity-based way of thinking into a...

Transforming Your Life: How to Break Generational Cycles and Attract Abundance In this inspiring episode, Paula welcomes Jay Hastings, a remarkable entrepreneur and mentor who transformed his life from homelessness to becoming a multi-millionaire. Jay shares his powerful journey of resilience, mindset shifts, and the importance of consistency in achieving success. Jay emphasises that true success...

Paula takes her listeners on a profound journey of transformation, guided by the metaphor of a radiant magenta butterfly. Drawing on Carl Jung’s interpretation of the alchemical process. Nigredo (blackening): The breakdown stage—facing shadow, grief, and confusion to initiate transformation. Albedo (whitening): A phase of purification—clarity and healing begin to rise. Citrinitas (yellowing): Spir...

From Diagnosis to Awakening: La Simms on Finding Soul in the Shadow of Cancer Today, Paula sits down with fellow podcast host La Simms, whose world was shattered by a life-altering cancer diagnosis—and who chose to rise from the wreckage with fierce determination and radical honesty. In this real and soul-stirring conversation. Together, they explore what it means to face your mortality and still...