#TrailsRoc - Words From The Woods

Sheila and Jen Lacey take us on a journey through time as we kick off Women's History Month with an episode about some of the coolest and shocking stories they could find regarding women in the sport of running.  We are excited to kick off 5 straight episodes to celebrate Women and each episode this month will bring you another perspective on the sport! Show notes: Last Runner Standing #Trail...

Mary Eggers, a Registered Nurse - Triathlete-  Coach - and fellow podcaster joins us today as we celebrate American Heart Health Month. We talk heart health, what to do and when to do it and as always we go off topic a few times! Worth the listen - When you are done, go sign up and get your CPR certification! Mary as a Nurse First Aid/CPR certification at American Red Cross The Surrounded By...

Eric and Sheila are back this week to talk about love. Yep, a valentine in the woods kind of episode. Mike Welden and Natalie Thompson join us (with Special little guest Amelie) We talk about running in the same races, running together when we aren't the same paces, and how running helps (or sometimes hinders) relationships.  You might hear the baby from time to time, and we are pretty excite...

We are back again this week and Jordan Brouk joins us to talk about his adventures in running and celebrating Black History Month. We discuss some barriers to our sport, and some opportunities for us to grow. Check the show notes below to learn more about Jordan and the topics we talked about.  You can find Jordan on his instagram here Things we talked about today: Frank Hart and "Pedestriani...

Jonathan Griffiths owner of Rochester Running Company joins us to kick off February, the month of love. We talk about what he loves about running, Rochester, being a new dad, why he thinks running can make a difference, the opportunity for a firefighter calendar and more. We run an ad for the first time ever - and surprise - We dont know what the ad is until we listen..... Let us know if you hated...

Sheila and Eric are back this week with special guest Josh Frankel Josh has run almost every trail race and almost every park in the region and he surely has purchased almost all of the gear - So we decided, who better to join us to sing a few songs and talk about a few of our favorite things.  The #TrailsRoc merch site is loaded with some cool stuff check it out here: https://trailsroc.org/m...

Sheila and Eric are back again and somehow this community word keeps popping up. Steven Dailey joined this week to talk about how he envisioned a new way forward with group runs. They talk about where groups came from, what they are up to now, and what are some of the crazy ideas he has for the future!! Check out all the details at https://trailsroc.org/group-runs/ Oh and Last Runner Standing regi...

It's only week 2 and we had a wrench thrown in the works! Eric and Sheila scramble to cover a new topic as the prepped one.... wasn't so prepped. They talk about the 7 races and a birthday party that will all be hosted by #TrailsRoc this year.  You can find all of the information on our website here https://trailsroc.org/events/ - or.... Just listen in.