Tommy G Talks

The Super Self Podcast Episode 25: Mental Health Day - 365 Day Challenge   It was International Mental Health day earlier in the week, and I am positively encouraged by the amount of awareness on Social Media. Now here's the challenge. Make it count so that in a year's time, when Mental Health day 2018 comes around, YOU will be in a more positive place. The only one who can take lead is you. THINK...

The Super Self Podcast - Episode 24: BODY CONFIDENCE Let's get 1 thing straight. BODY CONFIDENCE is something much, much, MUCH more important and a far deeper subject than something surface level like "exercise" or "nutrition." BODY CONFIDENCE is the end result. We have 1 body, and we should feel good about it. The opposite of body confidence is insecurity. We all have insecurites. EVERYONE. Some...

The Super Self Podcast - Episode 23: DIETS are DANGEROUS!   Why you should NOT lose 12lbs in 12 weeks!    Hey everyone! we are BACK and we stronger than ever! This episode was recorded live and also featured a FB LIVE Q&A (Something I will be doing more of!) In this episode, I lay down the FACTS about WEIGHT LOSS and trash out a talking point over an advert I saw from a popular slimming company an...

The Super Self Podcast - Episode 22: Hate your job? Escape ASAP This episode was inspired by a client of mine who hated her job so much that it was having a negative polluting effect on her whole life. Her health and her relationships suffered as a result, so she DID SOMETHING ABOUT IT, she quit and started to create a more positive and enjoyable reality. Time is the currency of life. Spend your t...

The Super Self Podcast - Episode 21: What if you died tomorrow? - This is the audio taken from a recent Vlog that I recorded for Facebook. It shouldn't take a major negative life event to make us think deeply about things and put life into perspective. Let this be a postitive catalyst for action. Tommy G   www.instagram.com/tommygentleman www.facebook.com/tommygentlemancoaching www.twitter.com/tom...

The Super Self Podcast Episode 20 - Tommy's 3 Top Tips for Transformation. Keeping it real simple here guys. To celebrate the 20th episode, I have recorded my 3 top tips. These tips are ideal for someone who has been struggling to "get motivated" - or frustrated at the lack of results. It's so much more than exercise and diet, so let's get these 3 tips locked down and start enjoying more health an...

The Super Self Podcast Episode 19: I stuffed my face with junk food Guys, I am going to be open and honest with you and share a story from last weekend's family camping trip. On the Friday, I was sub 10% body fat (9.5%!) I did so well to resist the junk food, until the final night. Then I went in. And I went in BIG.   So in this episode, I share why it's normal to do this, it happens to a lot of p...

The Super Self Podcast Episode 18: Monday Motivation - How Many More Mondays? - How many more mundane Monday mornings have to go by before you change it up? Time to start taking this #MondayMotivation thing seriously. Get to it or stop complaining.   Reach out www.instagram.com/tommygentleman tommy@tommygentleman.com

The Super Self Podcast Episode 17: "Step Outside Your Comfort Zone" - Has EXPIRED! - I am afraid that this starement, this quote, this message, has lost its impact and its power. Here's what I think you should do instead to get your life to a higher level of health and happiness and challenge yourself to grow into your SUPER SELF.   tommy@tommygentleman.com www.instagram.com/tommygentleman  

The Super Self Podcast - Episode 16: Helping Teenagers Avoid Depression - With Special Guest Amen Dhesi. It's tough growing up. Kids these days have a high stress, high anxiety world of social pressure to battle against as well as the extra challenges and struggles that come with living situation and environment. Amen Dhesi is a young carer and sports science graduate. Amen has made it his mission...

The Super Self Podcast - Episode 15: The choice - Hurt vs. Legacy If this episode helps at least one person who has gone through some deep s**t - I will be happy. This is the most personal and meaningful podcast episode that I have ever recorded (and probably ever will…) I feel like today is the right time to share my story with you all. The reason why I live life like I do. The reason that I am g...

The Super Self Podcast - Episode 14: The Downs and Ups of Life. I recorded episode 14...but it was s***. So I re-recorded it and made it more honest, raw and real. The reason it wasn't any good, was because it was just generic advice on a topic that I had experienced. What I should have done was tell you guys about MY EXPERIENCE! I should have opened up a bit, been more honest and told you how I h...

The Super Self Podcast - Episode 13: Transformation RANT - Never neglect MINDSET - If you want to change the shape of your physical body - You MUST change your mindset first. It's THE ONLY way to create long term transformation. If you think it's just about exercise...You are naiive and you'll never truly breakthrough. This RANT has come as a result os answering a load of questions on Facebook rec...

The Super Self Podcast Episode 12 - Les Mills Live - My Personal "Behind The Scenes" Insights. Hi everyone! I Have just come back from a 3 day event at the London Excel centre. The event was the biggest and best group fitness event in the UK and it was called REEBOK LES MILLS LIVE! - I am a Presenter and Trainer for Les Mills UK and in this role, I am grateful to be able to inspire and encourage p...

The Super Self Podcast Episode 11 - Stop letting people hold you back! - This episode was once again recorded in 1 take and from the heart. Too many people hold THEMSELVES back from achieving their goals, dreams and ambitions in life due to the small minded opinions of other people. I believe that you have unique skills and abilities, (we all do) that you need to show the world. Ask yourself...Are...

The Super Self Podcast Episode 10 - A RANT about weighing yourself. This is a short and passionate episode of the podcast that speaks from a genuine place of caring for your physical and mental well-being. DITCH THE SCALES!! They are depressive, negative and controlling. They will also block your progress and hold you back. Stop beating yourself up over something that is such a flawed way of measu...

The Super Self Podcast Episode 9 - Stop Emotional Eating - Start Getting Results! - THE NUMBER 1 REASON that people fall off the wagon/sabotage their progress/don't get anywhere with their fitness journey - Is down to EMOTIONAL EATING. I want you to understand just WHY we all do this. Seems so stupid right? Eat junk food and you'll get fat. We all know this! Yet we still do it. (and I don't know a...

The Super Self Podcast Episode 8 - Hack Your Motivation For Exercise. Are you finding it hard to get your workouts done? Are you skipping sessions? Do you need a motivation BOOST? There are 3 main reasons why people lose their motivation towards exercise - 1- Lack of energy. 2- Lack of time. 3- Lack of focus. In this episode I talk straight with you about your motivation for exercise, and give you...

The Super Self Podcast Episode 7 - Break Free From Self Doubt, With Max Bormann. At some point in all our lives we are held back by that little voice that says “You can’t do it. Or - You aren’t GOOD ENOUGH.” This is the voice of Self Doubt. It will paralyse your success if you let it speak to you. My special guest Max Bormann all the way from Germany, helps people to turn down this voice and incre...

The Super Self Podcast Ep.6 - Holiday Motivation! Hey everyone, Tommy G here. I recorded this episode for you whilst in sunny Spain. - Training for a holiday is one of the main reasons why people start dieting and exercising hard. - . It's great to feel body confident on holiday, but it's even better to feel it all year long...remember to subscribe and review! Drop me a line if you have any questi...

The Super Self Podcast Episode 5 - Go Get It! - The Pep Talk!  This episode was 100% unscripted and from the heart. It's a reminder to aim and achieve BIG. That really is the only way. Go get more of what you want and do more of what you enjoy. I hope that this episode gives you a boost, a kick or even a "gentle" nudge towards where you want to be. If my client Mike can hit a 75kg Bench press aged...

The Super Self Podcast Episode 4 - Permission to feel great - In this episode I give you 3 simple steps that you can do RIGHT NOW to help you feel so much more positive...GREAT in fact. Greatness is in all of us, but only when we rise up above doubt and fear. Do you want to coast through life bored and stressed? Or do you want to have the power to overcome negative events and to really unleash you...

SELF BELIEF! - A vital ingredient to become your Super Self! This episode contains an interview that I carried out with Life Coach & Self Belief expert - Fil Biggs from "The Life Hand." This one is super inciteful and will inspire you on your pursuit of your SUPER SELF! P.S. Listen to the end to hear Fil's answers to "Tommy's 10" - A set of 10 questions for all guests on the show. Tommy G - Host o...

Are you ready to get your SUPER SELF fired up with motivation? In this episode I share with you key learnings and info about motivation in order to help you FIND it, KEEP it and SMASH it! Be sure to subscribe and give the show a positive review on iTunes. Thank you, I really enjoyed recording this episode for you. Tommy Gentleman, Host of The SUPER SELF PODCAST!

Hello and welcome to The Super Self Podcast! My name is Tommy Gentleman and I am your host. I am also the guy who will be responsible for FIRING UP your fitness, motivation and positivity! So make sure you subscribe to this podcast for all my weekly episodes. In this episode, I take on 3 questions from YOU guys the listeners, and I also share a little about myself and why I do what I do. TG