Tommy G Talks

Tommy G Talks: Episode 100! WOOHOO! Welcome to the 100th episode of my podcast! I took this opportunity to reflect a little on the last 99 episodes and asked Jordan, my video and media guy, to be here with me and ask me questions about the last 3 years. As a listener of the show, I would like to say a big thank you for being here and supporting this podcast. I really appreciate you.   Hope you enj...

Tommy G Talks - Episode 99: Overthinking (3 steps to help you) Welcome to episode number 99! It has been a few weeks since my last episode. I had some time off to "sharpen my axe" ready to hit 2020 BIG! I've been getting a lot of questions lately about "Overthinking" and so I chose this subject to address today.   i would love to know your thoughts on this episode. Hit me up on Twitter/Instragram...

Presence Over Presents, Meditation & Spiritual Social Media - w/ Luke Thomas Tommy G Talks - Episode 98: Presence Over Presents, Meditation & Spiritual Social Media - w/ Luke Thomas Luke Thomas is a Meditation Coach and a Spiritual Musician. In this episode we discuss the importance of Presence, we talk about meditation and how we can treat social media with more respect and use it for good. We al...

Tommy G Talks - Episode 97: Entrepreneurial Leadership & Lessons That Sport Can Teach Us / With Swimtime UK's Managing Director, Theo Millward. Theo is a risk taker and an empowering leader. He is an innovator and he is the Managing Director of Swimtime UK; an extremely successful swim school company that has franchise businesses all over the country helping to teach thousands of kids and adults h...

Tommy G talks - Episode 96: For The Love of Football - (With Perry from Pezzaz Soccer)   Perry Cocking runs 2 businesses that were born from football. He is passionate about the game and in particular the development of youngsters within the sport. He also believes that football can be a catalyst for so much more than just a sporting skill, but life skill too. Perry is a risk taker and he shares a...

Tommy G talks - Episode 95: Don't Be Afraid To Go For It - With Singer, Oliviya Nicole In this episode I am joined by the wonderful Oliviya Nicole. Oliviya is a singer and songwriter from Bulgaria, living and performing in the UK. She has been a contestant on The Voice (Bulgaria) 2 times! and is currently a full time performer with 2 new (and awesome) singles coming out. Oliviya shares her journey...

Tommy G Talks - Episode 94: Taking Risks & Getting Noticed - With Heather Monahan   I had a chat with Heather Monahan, professional speaker, Author and Mother. Heather and I have never met, but we both did a TEDx talk on THE SAME DAY! (in separate countries!) Heather was recently a guest on the "Gary V Audio Experience" - One of the most popular business podcasts in the world and now she's here wi...

Tommy G Talks - Episode 93: Stressed? Going through tough times? (3 Important tips to help you)   The last 6 months have been challenging for me. An accumulation of a few different things have brought a level of stress and challenge to my life that I haven't experienced in years! So...I have been reflecting (now that I am on the otherside!) and I have realised that there are 3 important tips that...

Tommy G Talks - Episode 92: "Inspo for my ego" A Poem About Social Media This was partly inspired by the sheer amount of motivational content on social media that really stands for nothing other than click bait and ego stroking. My true hope is that it comes on at random in between your podcast listening experience and just causes you to stop and think. To think about the landscape of social media...

Tommy G Talks - Episode 91: SHOCKING social media statistic (and how to make it better) Did you know that a statistic survey in 2017 revealed that we spend on average 135 minutes per DAY on social media!!? Here's what we can do about it to make sure we don't wreck our minds into misery.

Tommy G Talks - Episode 90: Relationship Break-Ups (How to make the next one the one) In this episode we are covering the area of RELATIONSHIPS. Break ups are never easy. Whether you do the breaking or you are the one who breaks up with your ex, it can get complicated and there is always the concern that you won’t meet anyone else. So whether you are newly single or recently single, this episode w...

Tommy G Talks - Episode 89: 'Weight Watching' Apps For Kids & GCSE Results (are they important?)   Welcome to this new episode of Tommy G Talks! This one is the audio taken from my most recent weekly Vlog series. I am playing around with a new style of delivery, talking about news topics that are relevant to my channel and then opening up a discussion. So, please do get involved in the chat. Hit m...

Tommy G Talks - Episode 88: Create powerful FOCUS FOCUS is the method of spending time and energy, 2 of our most important resources. Do you struggle to focus? In this episode I share with you a powerful technique that I use to stay later FOCUSED. Listen in, and let me know your thoughts on Instagram or Twitter @TommyGentleman

Tommy G Talks - Episode 87: Mental Health Awareness Week - Compilation of Highlights    Mental Health Awareness Week has come and gone... But the message is still as strong as ever. This podcast episode is a compilation of 5 Facebook Lives that I did over the course of Mental Health Awareness Week.   I want people to free themselves from the struggles and stresses that they experience.   The advic...

Tommy G Talks - Episode 86: Fed up on Mondays? Listen to this: Stop Wasting Time   Do you feel fed up on Monday mornings? This isn't your stereotypical Monday motivation. It's more than that. Time is the currency of life. Stop wasting your life.   Share your thoughts and screenshots with me on Instagram and Twitter @TommyGentleman x   This comes with love and purpose.

Tommy G Talks - Episode 85: Productivity: Beat Your Procrastination Problems!   So many people want to get more done and improve their "time management." ...But being more PRODUCTIVE is so much more than making lists. It's about breaking habits that no longer serve you. Habits that are blocking your progress. In order to change those habits, you'll always need ENERGY, ACCOUNTABILITY & DESIRE. List...

Tommy G Talks - Episode 84: Overwhelm (Some words of support)   Do you feel like you should be doing more? That you should be better? That you should be making more of an effort? But you just can't keep up with it all and you're drowning in 'things' every day?   Here's a short episode to show you some support and encouragement. Enjoy, and let me know when you've listened in.   @TommyGentleman on I...

Tommy G Talks - Episode 83: The Truth About Transformation (Live presentation at The Best You Expo)   Earlier in the year I gave a live presentation at a personal development event called The Best You Expo. Here's the audio from my talk to around 100 people on "Transformation" I tried something a little different with this one. I only prepared 5 mins of content and left the rest to Question and An...

Tommy G Talks - Episode 82: How I’ve Backed MYSELF (Mindset tips from experience)   Topics Covered: - My mindset as a young lad - The early days starting my business - Philosophy on life and death - From wanting to the next Tony Robbins to learning to be myself - Parenting   In this episode I have taken some of the highlights from a recent interview where I was being interviewed for a change! I fe...

Tommy G Talks - Episode 81: Beating Drugs & Depression to Live a Happy Life   In this episode I talk to Tim Cooper. Tim is an awesome guy. He is a straight talking, to the point, life recovery coach from London. Tim has had a colourful past and has been to some pretty deep and low places. I love how he jumps straight in on this interview. No beating around the bush. *WARNING* - This episode is on...

Tommy G Talks - Episode 80: Top 4 Mindset Tips (REAL TALK) In this episode I share 4 of my most POWERFUL mindset tips.   Get ready to increase your energy, happiness and positivity this one is BIG.   My wife Kelly and I have just welcomed our 2nd child to the world! A beautiful girl weighing 7lbs 15. We are over the moon, and I had some time today to share some powerful mindset strategies with you...

Tommy G Talks - Episode 79: Interview With Dr. Hazel Wallace aka The Food Medic   Hey! In this episode I spoke with the amazing Dr. Hazel Wallace, aka The Food Medic! (By the way...Make sure you screenshot and tag me on Instagram to let me know you've listened! Tell me what you liked and what you found interesting!) - - - - - - - - - - - - - - - - - Hazel is coming to Winchester in June to be the...

Tommy G Talks - Episode 78: EVERYTHING Counts - A Passionate Rant   This is everything I have got. It's my truth. It's my passion. It's an insight into my mind and the way that I see things EVERY SINGLE DAY. I hope this can connect with you too. It's a short 4 minute recording that I made in the car on the way back from a funeral. A service that was full of love. It got me thinking deep and on a p...

Tommy G Talks - Episode 77: Getting Results - Interview With Ben Coomber In todays episode, I caught up with Ben Coomber. Ben is a health and fitness industry leader, who has dedicated over a decade of his life towards helping others to enjoy a healthy life. His podcast "Ben Coomber Radio" is a #1 rated podcast in the health category and he is also a world class speaker from stage... I know this f...

Tommy G Talks - Episode 76: From 1 GCSE to a TV sitcom on BBC1 (Interview with Jimmy Donny Cosgrove.)   In this episode I interview the writer behind the brand new British comedy "Warren" on BBC1. Jimmy's life has gone from having a few hundred loyal followers to literally millions of people having an opinion on his work almost overnight. You can see the new British Comedy “WARREN” on BBC1 Monday’...