tiny sparks, big changes

Hi, tiny sparks reader! This week’s book club read-a-long is free to listen to (or read the transcript). I had some feedback that timestamps are useful, so I’m trying that out this week, let me know if that’s helpful or not! Thanks for being here and making this work sustainable for me. It truly means so much to me to get to do this work. Have others things you’d like to see me explore? Leave a co...

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Hello and happy Friday! This week, I’ve recorded a little bonus for the book club - a guided visualization to explore what might be coming up as we navigate reading this book together. Please know that visualizations are powerful practices - when we practice them, a part of our brain responds as if they’re actua...

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Happy Friday, book club! My first 2 minutes of intro got eaten by my editing software, but suffice to say, I’m so happy to be doing this exploration with you, and I encourage, as always, to take it slowly (slower than that - soooo slow you start to get annoyed). Please feel free to comment below or reply with an...

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Hello and welcome back for our Tiny Sparks read-along. I'm so excited that you're here. If you've been here with me for No Bad Parts, the Internal Family Systems book, and Healing Developmental Trauma, the NARM book, then welcome back. If you're here for the first time, then welcome. I'm so excited to dive into...

join me this week for another guided meditation practice. wishing you a neutral to good week ahead as you take these ten minutes with me to connect to your matrix of support 🩵 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trishawolfe.substack.com/subscribe

Hello dear readers/listeners, As we prepare to wrap up our read-a-long of No Bad Parts and transition to our next book, Adult Children of Emotionally Immature Parents, I wanted to end with some free practices for you to keep in your back pocket as you continue to explore connecting to the Self, the Observer, and the Adult Conciousness. I hope you find this practice helpful. We will begin our next...

This episode is free this week to welcome our new readers/listeners :) Welcome back to our No Bad Parts Read-A-Long. I’m so glad to have you here, and I know we’ve got quite a few new people this week. For those who are new, this is our little club where we come together to explore different books and healing modalities. We’ve previously gone through The Practical Guide to Healing Developmental Tr...

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Welcome back to our No Bad Parts Read Along. Can you believe we have made it here to chapter seven The Self in Action. I'm really excited to talk about this chapter today, and to dive further in into what it means to connect to the self and be self-led. So it's really popular on social media right now to talk ab...

Hello and happy new year and welcome back to our No Bad Parts read-along. We are starting part two together on self-leadership and within this chapter there is an exercise called the path meditation and I just wanted to remind you if you missed my earlier episode I have a recording on that for you. And it's a wonderful practice to be curious about as we move into this next phase of connecting to t...

Hey there Substack pals! In the spirit of practicing what I preach, I’m taking this week to rest and regroup. While there won’t be an episode on a chapter this week, I wanted to offer you another IFS guided meditation from the upcoming chapter in No Bad Parts called The Path. I invite you to join me in a curiosity of connecting to your parts and your Self as you traverse the path in your mind’s ey...

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com I'm back to our No Bad Parts read-along together. This week, we are diving into Chapter Five on mapping our inner systems. So thus far, we've started to learn a little bit about these internal parts that make up the system of us—that perhaps we're not just one individual mind, but an amalgamation of all the deve...

I hope this message finds you awash in curiosity, bathed in neutrality, full of spaciousness. As we head into what is, for many, a difficult season, I wanted to offer you a simple daily meditation to support taking a few moments of connecting with yourself, however, you are feeling in the moment. While the practice is based on Internal Family Systems and the No Bad Parts book, you are more than we...

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Welcome back book club pals! I had such a lovely time being live with you a couple of weeks ago for our little fireside chat, and we will definitely do one more while we are in this process together. There's something just so fun about getting to see each other's faces, hear each other's voices, and connect live...

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Hello and welcome back to our No Bad Parts Book Club/Read along. It’s really exciting to continue to deepen our understanding of this model together. I'm excited to let you know that we will be having our little fireside pop up live chat about the book: Monday, November 18th at 6 p.m. until 7 p.m. Eastern time....

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Hi book club, and welcome back to our next little episode together exploring No Bad Parts. I loved getting to read through all of your comments and hear your curiosities. Of course, you're more than welcome to post in the chat too, and if you don't feel like leaving a comment but you still want to ask the questi...

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Hello and welcome to our No Bad Parts Book Club and read along together. I'm so excited that you all are here to join me. We have a lot of new people joining me this time, and so I just briefly wanted to discuss the format our book club has taken in the past. The first thing that's really important to know is it...

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Hi Book Club pals! I’ve had THE BEST time reading The Practical Guide for Healing Developmental Trauma. Here’s the recording of our final fireside chat for this book (there’s a transcript here on Substack or you can listen on Spotify/Apply Podcasts!) - such a rich evening together. We’ll be starting No Bad Parts...

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Hello Substack Pals! We’re getting close to wrapping up our first read-a-long and it’s been so wonderful getting to engage and share in this work with you. I’d love to hear from you about what you liked, what you wish were different, and ideas for future book clubs (or other ideas!). On TikTok, many of you have...

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Hi, and welcome back to Tiny Sparks. This week we have a little mini podcast episode. I like to change up the way I present the information to you, because some of us like to listen, some of us like to read, and the good thing is, with the podcast episode, if you don't want to listen, you can read the full trans...

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Welcome back to the read-a-long of The Practical Guide for Healing Developmental Trauma. This week we’re exploring the end of chapter 5 (finding agency - the thing we all want!) and chapter 6 (reflecting psychobiological shifts aka noticing what happens in ourselves as we shift)! You can join at any time, even i...

 Hello and welcome back to our Read Along of the Practical Guide for Healing Developmental Trauma, where I use my expertise as a therapist who specializes in complex and developmental trauma to break down popular self-help books and to create a community where we can explore and ask questions together. I have had so many new faces joining me on Substack in the last few weeks, but I decided to make...

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Thanks for joining me for the read-a-long of The Practical Guide for Healing Developmental Trauma. This week we’re exploring the end of chapter 2 (all things disidentification) and Chapter 4 - the power of asking exploratory questions and drilling down into our own experiences! You can join at any time, even if...

Welcome back to Book Club. So glad you're here. One of the first things that I want to dive into is this concept of emotional completion in the NARM model. So what we know from what we've read so far is that as children, when we experience these environmental failures, we have to shut down our true self and shut down our true emotional experiences- lock them up and take them on offline. What that...

Hello tiny sparks reader! Joining you this week with another audio exploration - this time of perseverance. I’m pasting the transcript below for those of you who are readers rather than listeners. Wishing you a great week ahead~ Decided this week to do another little short recorded exploration versus a written exploration just to give my eyes a little break from the screen. I am still in the midst...

I decided to try something a little different this week with a short podcast on how our brains support us in moving toward more goodness. Wishing you lots of gentle moments as we wrap us this year and look toward 2024. Thanks for joining me here - and please see the transcript below for those of you who don’t prefer an audio medium. For all of my Michigan readers (or elsewhere who don’t mind trave...