Time for You

One of the hardest parts of any relationship is knowing when to move on. In this episode, I share with you signs, concerns, and patterns that may be happening in your life. They can serve as indicators to know when to move on from a friendship. Ready to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find ou...

In honor of Father's Day, I have compiled a very short list of 10 things my dad has taught me. Ten life lessons that have shaped who I am and where I'm going with my life.  Thanks, Dad. I love you.  Ready to finally have the hard conversation that could change everything?  https://erinwoodruffcoaching.com/toolbox  Are you married to an introvert? Find out right now with this FREE quiz! h...

One concern you might have is that you are bad at making friends. In this episode, I share strategies and mindset tools to help you become a person that is good at making friends.  CHALLENGE:  Look for opportunities to make new friends. FREE IMPACT CALL:  https://erinwoodruffcoaching.com/free/impact/call/booking/link/2023  Ready to finally have the hard conversation that could change everything? ...

In this episode, I share 5 steps to making new friends, building new relationships, and strengthening community.  CHALLENGE:  Reach out to someone you've been wanting to make friends with. FREE IMPACT CALL:  https://erinwoodruffcoaching.com/free/impact/call/booking/link/2023  Ready to finally have the hard conversation that could change everything?  https://erinwoodruffcoaching.com/toolbox  A...

As a former ICU RN, Avery noticed that the majority of the reasons why adults found themselves in the ICU were because of illnesses and diseases that could be linked to chronic stress. She made the decision to get out of the reactive side of medicine and now helps highly sensitive high achievers recover from burnout and learn how to work WITH their energy, rather than against it. In this episode,...

Just like weeding a garden is important, you need to be weeding your mind. Did you know we have a lot of "weeds" in our minds? A lot of weeds that aren't serving us. So what do we do instead? Listen to this podcast episode to learn about my own journey with gardening, yard care, weeding, and how it all relates to taking care of our mental health. CHALLENGE: -How can I remove the wee...

In honor of Mother's Day, I have compiled a very short list of 10 things my mom has taught me. Ten life lessons that have shaped who I am and where I'm going with my life. Thanks, Mom. I love you. Ready to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz! https...

What is the difference between telling the truth vs the whole truth? Find out in this podcast episode, where I give examples of how to approach conversations with love, openness, and vulnerability.  Ready to finally have the hard conversation that could change everything?  https://erinwoodruffcoaching.com/toolbox  Are you married to an introvert? Find out right now with this FREE quiz! https://eri...

Nicola is the founder of Life Now Coaching and is a transformational health coach, supporting women in business to build healthy habits to take back control of their life and achieve the success they’re striving for. Her vision is to help normalize a healthy lifestyle so that kids grow up having healthy habits modeled to them so they know the value of themselves and can live with health and happin...

With all the philosophies out there about communication, I wanted to share mine.  In this episode, you will learn the 8 Communication 101 guidelines I have for myself.  Let me know which is your favorite, which one you want to try, or which one that I missed.  Email: support@erinwoodruffcoaching.com Website: www.erinwoodruffcoaching.com  IG: https://www.instagram.com/erinwoodruffcoaching/ FB: http...

Change is a normal part of life AND business. In this episode, I talk about the recent pivot in my business from Time Management to Communications. What that looks like and what that means for you! Email: support@erinwoodruffcoaching.com Website: www.erinwoodruffcoaching.com  IG: https://www.instagram.com/erinwoodruffcoaching/ FB: https://www.facebook.com/erinwoodruffcoaching  LinkedIn: https://ww...

Are you guilty of mom guilt? Me too. It comes up way more than we know. In this episode, I share my rare experience of being toddler free for 2 days and some of the things I did to get over my mom guilt. support@erinwoodruffcoaching.com Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert Take the FREE quiz r...

I have a special episode for you today. Melissa Miller is a former CNA turned online coach and mentor helping younger moms find a healthy balance of in their journey as a Stay At Home Mom and Spousal Caregiver Support Coach. Connect with Melissa: WEBSITE: https://programs.melissamiller2011.com/ DAILY CHECK-LIST PLANNER: https://programs.melissamiller2011.com/daily-checklist-planner/ IG: https://ww...

I love the March Madness tournament. It's full of so many life lessons, the energy is electric, and the games are so much fun! I cannot wait to share my favorite lesson from March Madness with you. Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert Take the FREE quiz right now to see where you fall on...

Conversations can be messy, but they don't have to be. In this podcast, I tell you about a brand new resource I have created just for you. Grab your FREE download of THE HARD CONVERSATIONS TOOLBOX right here: https://erinwoodruffcoaching.com/toolbox Music: https://pixabay.com/music/id-112179/

Shannon Russell is an entrepreneur, Career Coach, Course Creator, and host of the Second Act Success Podcast. She helps women in unresolved careers pivot towards a second-act career that produces a balanced life of abundance. Shannon spent over 16 years as a Television Producer in New York City and Los Angeles working for MTV, E!, Yahoo!, Pop Sugar, A&E, TLC, VH1, etc. She then pivoted to open...

It's extremely easy to lose connection with who we are. If you're feeling this way, be sure to listen to this podcast episode where I dive into the 4 questions I ask myself when I want to reconnect with who I am right now.  Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert Take the FREE quiz righ...

Hello! Join me in today's episode where I share some of my story, who I am, and why I do what I do. Thanks for being here!  GET YOUR COURSE: https://go.erinwoodruffcoaching.com/lphosting/sales-page BONUS: TIME 101 Bootcamp - ONLY available until March 2, 2023 at 11:59pm MST Not ready for the course quite yet, that's okay. Take the FREE quizzes below right now: Are you married to an intro...

In this episode, I get to interview the lovely Emily Rose Hardy on being the main character in your life. What that can look like, why you need to embrace that role, and how to move forward toward your dreams! Emily Rose Hardy is a motherhood mindset coach and the host of The Worthy Mother Podcast. She works with moms to prioritize themselves without guilt in order to feel more fulfilled in life w...

Today's podcast has been inspired by one of my favorite songs. Love Myself by Andy Grammer. Be sure to listen to it on repeat today!  Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.c...

Join me in today's episode where I talk about two areas in my life where I have given MYSELF many boundaries. My boundaries have given me brand new chances to create the life I want.  Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert Take the FREE quiz right now to see where you fall on the introvert/...

How are your goals coming in 2023? Listen to this episode to get a refresh and refocus on your goals.  Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum...

In this conversation with Amanda Clark, we dive into conversations about motherhood, entrepreneurship, and everything in between. You won't want to miss it! When Amanda got pregnant at 18, she thought her dreams were over. She thought motherhood meant putting herself on the back burner and keeping everyone else happy. A few years later she became the mom sitting on the living room floor wonde...

How much love do you give yourself on a daily basis? Do you love yourself even when you don't want to like yourself? In this episode, I give you a new thought to explore and try even in the moments when you're frustrated, discouraged, and burnt out.  Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introv...

In this episode, I dive into the differences between feelings and sensations and why it matters. What is a feeling? What is a sensation? And why should you care? Are you married to an introvert? Find out right now with this FREE quiz! https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum. https:/...