Thrive on Plants

In this uplifting episode of Thrive on Plants, Dr. Daphne Bascom sits down with Coach Tiana Braden to explore the journey of creating a positive body image and cultivating self-love. Many of us struggle with self-acceptance, often waiting to love ourselves until we lose weight, fit into old clothes, or reach a certain goal. But true self-love isn’t conditional, it’s a practice. Together, Daphne an...

In this deeply personal and insightful episode of Thrive on Plants, Dr. Daphne Bascom sits down with Sarah Katkhouda, FNP-C, a resilient member of the Vegan Superhero Academy, to discuss her journey through health challenges, self-advocacy, and transformation. Sarah shares her struggles with IBS, an eating disorder, and the often-overlooked condition of pelvic congestion syndrome (PCS), shedding l...

In this episode of the Thrive on Plants Podcast , Dr. Daphne Bascom sits down with Dr. Scott Stoll a physician, author, and co-founder of The Plantrician Project, to explore the transformative power of food, mindset, and community in shaping health outcomes. Together, they discuss: The Healthcare System’s Missing Link : Why prevention and lifestyle are essential complements to modern medicine Gene...

In this inspiring episode of Thrive on Plants, Dr. Daphne Bascom sits down with Jenné Claiborne, beloved creator of Sweet Potato Soul and author of the new cookbook Vegan Vibes. Recorded on March 25, 2025, the conversation covers Jenné’s recent return to the spotlight after a transformative break from content creation. Jenné opens up about her journey from launching Sweet Potato Soul as a hobby in...

Gut health has become one of the hottest topics in wellness, but how much of what you hear is actually true? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom is joined by allergy and immunology expert Dr. Erin Sinnaeve, DNP, DipACLM to unravel the confusion around food allergies, sensitivities, intolerances, and the gut microbiome. They explore: • The differences between food all...

In this powerful follow-up episode, we continue our conversation with coach and plant-based mother Sarah Harper as she opens up about her experience through pregnancy, birth, and the early postpartum months. Building on the emotional journey shared in Part 1 , Sarah brings her trademark honesty and heart to the realities of navigating pregnancy after fertility challenges. She talks candidly about...

In Part One of this powerful two-part episode of the Thrive on Plants podcast , we sit down with Sarah Harper, vegan mom, health coach, and radiant force within The Vegan Gym community, as she shares the deeply personal and emotional journey that led her to motherhood. Please note: This episode includes sensitive topics such as infertility and miscarriage. We encourage you to listen with care and...

In this empowering episode of Thrive on Plants , Dr. Daphne Bascom sits down with Claire Bartholic, a certified running coach, sports nutrition specialist, and host of The Planted Runner Podcast.  Claire shares her incredible story of going from a 4:02 marathon to a 2:58 finish—all after age 40 and entirely plant-based. They dive deep into how women can thrive as runners through perimenopause, men...

In this special episode of Thrive on Plants, recorded live from the foothills of Zion National Park during the 2025 Momentum Retreat, Dr. Daphne Bascom sits down with Kaitlin McCloud, a dedicated member of the Vegan Superhero Academy. Kaitlin shares her transformative health journey—what inspired her to join VSA, the powerful shifts she’s experienced, and the key lessons she’s learned along the wa...

Have you ever found yourself reaching for a snack when you are not really hungry, but you are feeling something? Maybe stress, boredom, or just the need for a little reward? You are not alone. In this episode of the Thrive on Plants podcast, Dr. Daphne sits down with Erin Tomie from the Vegan Superhero Academy to have an open and honest conversation about cravings and emotional eating. Together, t...

In this episode of Thrive on Plants, Dr. Daphne Bascom explores five simple yet powerful habits that can help women balance hormones, sleep better, manage weight, and reduce stress, all without extreme diets or complicated workouts. Understanding the natural hormonal shifts that occur through perimenopause, menopause, and aging is key to supporting long-term well-being. Dr. Bascom breaks down how...

In this episode, Dr. Daphne is joined by Leif to explore The Plant-Powered Blueprint, a powerful framework for looking and feeling your best with plant-based living. They discuss key elements that create a balanced, vibrant life and share insights to help you take control of your health with confidence and ease.  Uncover the seven elements that could redefine your approach to health: mindset, nutr...

In this episode of the Thrive on Plants podcast , Dr. Daphne Bascom teams up with cohost Leif Arnesen and special guest Erin Tomie to share nine simple habits that make weight loss easier, without feeling hungry all the time. You'll discover: ✅ How to break free from “food noise” and stay energized throughout your day ✅ Why sustainability matters more than speed when it comes to fat loss ✅...

Struggling with restless nights and groggy mornings? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom dives into the science of sleep and why it’s one of the most powerful tools for our overall health and well-being. You'll learn: ✅ The four essential stages of sleep and their roles in restoration and recovery. ✅ How sleep impacts brain function, immunity, and emotional re...

In this episode, Dr. Daphne Bascom dives deep into an often-overlooked but critical aspect of women's health: the gut-estrogen connection . Did you know your gut microbiome , specifically the estrobolome , plays a vital role in estrogen metabolism and hormone balance? An imbalanced gut can contribute to symptoms like bloating, mood swings, and stubborn weight gain, but the good news is, you c...

In this personal episode, Dr. Daphne shares her journey of overcoming a major setback – breaking her leg – and the powerful lessons she learned about resilience, mindset, and holistic recovery. Joined by Leif, they discuss the unexpected challenges she faced, from navigating the healthcare system to staying positive through setbacks.  Tune in for an inspiring conversation about turning obstacles i...

Welcome to the first episode of the Thrive on Plants Podcast! 🎉 Dr. Daphne shares how plant-based living transformed her health and life, from becoming a doctor to embracing fitness at 40 and advocating for women’s health in midlife and menopause. Interviewed by Leif Arnesen, founder of The Vegan Gym, this episode is packed with inspiration and actionable advice to help you thrive. In this episod...