Thrive Diaries

Ever wanted to sell your own food product? Or wondered how products actually get onto supermarket shelves? Today's guest Jess Gordoun is and ex-buyer for some of Australia's largest supermarkets and discount stores. Jess is now in business for herself, co-founding Treat Me Snacks , a delicious range of keto vegan snacks. Jess also consults with growing brands, advising them on how to get...

A MUST LISTEN FOR AUSTRALIAN ANIMAL LOVERS. If you're like me, you would assume that animal welfare laws in Australia are a high standard. We're one of the most developed countries in the world, so surely we would have a good grasp on animal rights legislation? Unfortunately, the opposite is true - our system is failing them.  Australia's standards are getting worse - scoring a &apo...

David Cleary Vegan PT is a vegan content creator providing practical, everyday meal ideas for people interested in going vegan but are unsure where to start. On this episode, Dave and I chat about his journey to veganism while being in a rugby community, his career and businesses,  instagram and people who've inspired him. Mentions on this episode: Game Changers (movie) Connect with David Ins...

There are countless vegan food trends on social media - but how much substance do they have? Are some of these options really 'healthier?' Like, is it important to track your macros? And do vegans need to use protein powder supplements? On today's episode, accredited nutritionist Nina Gelbke @naturally_nina_ helps get to the bottom of some of the vegan trends on social media: Are sm...

Calling all foodie content creators! This is the ultimate guide to creating professional recipe reels on your phone. Instagram queen Clarissa Kocovski @thenourishedchef has grown from 0 to 25k+ followers on Instagram in just one year thanks to her lick-the-screen level delicious (and viral!) reels that have accumulated millions of views. On this episode Clarissa and I chat about her vegan journey,...

You asked, a nutritionist answers! Accredited nutritionist and friend of the podcast Nina Gelbke @naturally_nina_ is back to answer all your burning questions about vegan diet and nutrition: How many serves of protein and veg do we really need Planning nutrition around your menstrual cycle Low cal diet plans How to get enough calcium Why  a feeling of fullness can be delayed after eating Fortified...

THE COMIC RELIEF ALL VEGANS NEED. Ever felt frustrated when somebody makes a dumb vegan comment? Do you feel you always have to respond calmly even when you'd really like to tell them where to go? If this sounds familiar, don't panic! Some catharsis is coming your way. Hilarious, witty and not afraid of taking the low road; Zac Bird is a vegan chef, cookbook author and comedian. Best kno...

Ever considered selling a food product? This episode will give you an insight into what it takes! Our guest is Nalin Arileo, co-founder of YAY! Foods , an Australian company making incredible vegan feta cheese and pies. On this episode, Nalin shares her journey of starting and growing a successful vegan packaged food business from research, to product development, selling at markets and scaling up...

If you have ever dreamed of writing a cookbook - this one is for you! Nadia Fragnito is a Melbourne based chef and author sharing Southern Italian recipes from her childhood and travels overseas. Vegan for 20 years, Nadia has experienced the disappointment of missing out at celebrations and family gatherings and has since made it her mission to recreate classic Italian dishes to honour her food he...

Today's guest is Clare Mann , Vegan Psychologist and author of Vystopia: The Anguish of Being Vegan in a Non-vegan World. On this episode, Clare and I talk about the experience of being vegan and she shares her advice for communcating with non-vegans in a constructive way to influence positive change. This is a particularly great episode for the holiday season or if you're about to spend...

Today's guest is Katie White from Olive Wood Vegan blog. Katie is a singer-songwriter turned vegan chef living in regional Western Australia. She uses her creative talents to connect and inspire others to explore veganism through her original songs and rustic, seasonal recipes using home-grown produce. In addition to producing creative content, Katie teaches cooking classes and works as a fre...

This episode's guest is Sydney based Katrina Fox - long term vegan, journalist, author and podcaster supporting vegan businesses and women vegan leaders to shine. On this episode, Katrina and I talk about her activism for both feminist and animal rights, PR tips from her career as a journalist and advice for better communication with non-vegans. Connect with Katrina: @thekatrinafox https://ka...

Today's guest is Rachel from @inclusivefood , vegan blogger living in Gippsland, Victoria. On this episode we chat about her motivation for going vegan and staying vegan, tips for newbies and personal development/healthy habits. Films: Seaspiracy Cowspiracy Game Changers Earthlings Gary Yourofsky - The Most Important Speech You'll Ever Hear Cookbooks:  15 Minute Vegan by Katie Bescow  Ve...

 Today's guest is Renee Buckingham from the World Vegan Guides. Renee is a vegan influencer and business owner, running 8 instagram accounts that share vegan restaurant recommendations in cities in Australia and around the world. Renee has a team of five people working with her on the World Vegan Guides, has her own weekly podcast AND works full time as a producer in breakfast radio. In this...

Today's guest is @jacinthawebster , Melbourne based vegan lifestyle blogger. On this episode, Jac shares all her favourite places to visit, eat, shop and basically live your best vegan life in Melbourne! Mentions on this episode:  @soybabie_  @the.brokegeneration  @teegly  Movies:  Seaspiracy Cowspiracy Earthlings Forks Over Knives  Fashion brands:  No Skin  Vegan Styles Fiztroy  Votch Watch ...

This episode's guest is Melissa from @sproutnutrition_ Melissa is an accredited dietitican based in Melbourne, Australia who has been vegan for 8 years. In this episode, Melissa and I talk about what it was like studying dietetics,  essential nutrients for a healthy diet and recommendations for vegan diets. Mentions on this episode: Plant Proof (podcast) So Good (soy & almond milk) Vitaso...

Today's podcast guest is Jasmine from @just.plants.please a vegan content creator based in Melbourne, Australia. On this episode, Jas and I talk about her experience going vegan, racism and cultural appropriation within the vegan community and the importance of addressing social justice issues.  Connect with Jasmine:  Youtube - Just Plants Please   Instagram - @just.plants.please   Tiktok - @...

Today's podcast guest is Kitch aka @soybabie_   from Melbourne, Australia. Kitch is a lifestyle influencer who shares vegan food, fashion, beauty as well as her thoughts on politics, current affairs and social justice issues. On this episode Kitch and I talk about her communication style, the vegan community, moral fatigue and privilege. Mentions on this episode: Restaurants - Smith & Dau...

Today's podcast guest is Aleesha Naxakis, a Media and Celebrity Manager from People for the Ethical Treatment of Animals (PETA) Australia. PETA is the world's largest animal rights organisation, and their mission is to establish and protect the rights of all animals , operating under the simple principle that animals are not ours to eat, wear, experiment on, use for entertainment or abus...

Today's podcast guest is Jayden Ordner @jayden_ordner from Melbourne, Australia. Jayden is a student dietician, environmental advocate, keen trail runner and has studied philosophy. This unique intersection of expertise and personal interest makes for an incredibly insightful conversation on masculinity, nutrition, the ethics of veganism and the environmental impact of animal products. Mentio...

Today's guest is the hilarious Chelsey from @likeavegan . In this episode, Chelsey and I talk about her brothers' influence on her decision to go vegan, how she got started blogging, why veganism isn't necessarily about health and why she blogs for fun, not as a profession. Connect with Chelsey: https://likeavegan.com.au/ ,  https://www.instagram.com/likeavegan . Mentions: Nisha Vor...

Today's guest is Nzinga Young aka @veganzinga a vegan lifestyle influencer from Brooklyn, New York. In this episode, Nzinga and I talk about her experience growing up vegetarian , working for animal rights organisations , how her meditation practice is intertwined being vegan and ethical fashion. Connect with Nzinga: https://www.instagram.com/veganzinga/ https://www.tiktok.com/@veganzinga htt...

Today's guest is Ed from @letsgoveganco - an online resource for the vegan curious to find up-to-date news, information and recipes. In this episode, Ed and I talk about the beginnings of Lets Go Vegan, tips for those just starting out, BBQ culture amongst Australian men and the importance of connecting with animals to sustain a vegan lifestyle. Let's Go Vegan: https://letsgovegan.com.au...

Today's guest is Trelawney from @peacefullyplantpowered . Trelawney is a teacher and content creator based in Melbourne, Australia. In this episode, Trelawney and I talk about her vegan journey, the people that influenced her along the way, her advice for those interested in reducing their meat consumption and the inspiration behind her Taco Tuesday challenge for 2021. Find Trelawney on Insta...

Today's guest is Katie from @delightfulvegans. Katie has been vegan for 15 years and is a published cookbook author, blogger and Instagram content creator based on the Gold Coast, Australia. In this episode, Katie and I talk about how she went vegan, communicating with people who aren't vegan,  her experience with activism and vegan businesses she loves. I go on a small rant about langua...