this is it actually.

my friend sylvia's new podcast YOUR TWO CENTS: the podcast, is not only informative & entertaining - it also boasts some BIGASS NAMES. today we talk about all of that, plus paying it forward & kindness. she doles out some super-duper money-saving tips & i also tell a riveting story about a mop i recently bought.  with special guest: @sylviabeirnes, @canadiancontentstudios. x. follow the podcast on...

small town people qualities: hardworking. supportive. interested. (could also be interpreted as 'nosy' :). kind. helpful. opinionated. dreamers. big believers. excellent storytellers. with special guests: @stampedfrosting, @naawtinokwe, @hopeberf, @_ianmccluskey_ & @dee.clairgardener. x. follow the podcast on instagram & tiktok: @thisisitactually follow me & the podcast on twitter: @je...

a movement speaker, an event creator, a yogini & an author of the book NOTHING SEXIER THAN FREEDOM & YOUR INNER EVOLUTION. helen’s signature talk PROTECT THE THRONE is kind of like a slap in the face. in a good way. helen's dream is to help women & men free themselves from other people’s opinions & self-judgement & provide them with the basic tools to work towards courage &...

my mom & i sold all my dad's old records in a yard sale & immediately regretted everything we'd ever done. vinyl's the coolest & here's why we love it. with special guests: @voluntaryinnature, @rebirthofthecool, @janinamariejaninamarie, @i_am_dr._b, @therecordnest x. follow the podcast on instagram & tiktok: @thisisitactually follow me & the podcast on twitter: @jenibesworth

born in nigeria, dr. omodele ayeni is one of 5 kids. he grew up in a small town in northern ontario & his parents are his heroes. he loves helping people, he’s got a million stories & he loves his family. sound familiar? x. with special guest: @ayenipsi follow the podcast on instagram & tiktok: @thisisitactually follow me & the podcast on twitter: @jenibesworth

teenagers are funny & hard to understand & a little bit scary. they're also smart & cool & way more knowledgeable than i ever was. they have things to say & i wanted to hear them. here's a little then vs now & a whole lotta' understanding.  x. with special guests: olivia, madelin, gabby, cameron, brandon, avaleigh, jackson & lola. follow the podcast on instagram &a...

stephanie is a 32 year old dreamer who had big plans for her life, but then got the news that she is dying. i'm so grateful to have heard her important & beautiful stories. with special guest: @stephaniejeanbartolac. please sign stephanie's petition to get the gov't to recognize comfort & care for all canadians at the end of their lives. you can find it at change.org - palliative care pain...

most of my insecurities started from someone telling me that i should be insecure about something. body stuff, too big, too small, job insecurity... sex! it's all total bullcrap. but it happens to the best of us.  you are you & thank goodness for that. x. with special guests: @sexedwithtim @stacia.aashna @bettertopics @thestretchmarkcode follow the podcast on instagram & tiktok: @this...

darren keefe is an actor, a designer, a woodworking wizard, a kindness junkie & social media's #1 DANCING CARPENTER. i hope you enjoy our chat! with special guest: @darrenkeefe x. follow the podcast on instagram & tiktok: @thisisitactually follow me & the podcast on twitter: @jenibesworth

it's a love/hate thing. but it's also a super human connection, keepin' up with the world kinda' thing. social media brought me to you, so i'm grateful. but some days, i'd like to tell social media where to shove it. with special guests: @janewareham, @kevinraja, @garybear86 & @veronicarenette. x. follow the podcast on instagram & tiktok: @thisisitactually follow me & the podcast on tw...

when i started talking about my miscarriage, i was stunned at how many similar stories i heard.  x. with special guests: @sarahdmcc @joannegallantwrites @mainstreammiscarriage follow the podcast on instagram & tiktok: @thisisitactually follow me & the podcast on twitter: @jenibesworth

ooh summer, you wily minx. you know you're my first love but your commitment to sticking around is less than impressive. so if i had to choose a runner-up, autumn, you're it.  x. with special guests: @lexiedee29 @janewareham & @hevd. follow the podcast on instagram & tiktok: @thisisitactually follow me & the podcast on twitter: @jenibesworth

isn't the goal always to be better, smarter & just more in tune when it comes to love & relationships? i think so! here's my chat with love expert lily walford. special guest: @lovewithintelligenceofficial. x. follow the podcast on instagram & tiktok: @thisisitactually follow me & the podcast on twitter: @jenibesworth

it's about to get all name-droppy up in here. celebrities! they're just like us! with special guests: @skottdaltonic, @jenniferpodemski, @craigpew, @jonodowler & @mothershipyoga.  x.  follow the podcast on instagram & tiktok: @thisisitactually follow me & the podcast on twitter: @jenibesworth

hair's the thing... if you have it or don't, like it or not, everybody has a story about hair. with special guests: @trieb_entertainment, @kaliflow3r, @charisejuanita, @thequeenjot & sandy @smoothwax. x. follow the podcast on instagram & tiktok: @thisisitactually follow me & the podcast on twitter: @jenibesworth

i love the newness of spring & i love the crispy smell of fall but summer will always be my absolute favourite.  winter never stood a chance. with special guests: @sthompy, @jlkdop, @thenickysmith & @josclynjohnson. x. follow the podcast on instagram & tiktok: @thisisitactually follow me & the podcast on twitter: @jenibesworth

a healed memory is not a deleted memory, yet forgiveness can be one mothereffer to come to terms with. with special guests: @jeffadmartin, @pinacoladayoga, @itzy_designs & @narnia272. x. follow the podcast on instagram & tiktok: @thisisitactually follow me & the podcast on twitter: @jenibesworth

to all the cool dads... happy father's day. with special guests: @shopblueberrymoon, @jessica.m.wright, @barbbaguley, @1handwonders, @t.howden, @marthakehoe & @somegoons. x. follow the podcast on instagram & tiktok: @thisisitactually follow me & the podcast on twitter: @jenibesworth

i'm checking in on you... and a little bit on me. i'm really glad you're here & i think you're pretty alright. *the cold open on today's episode is an excerpt from ethan hawke's 2020 TED talk. x. follow the podcast on instagram & tiktok: @thisisitactually follow me & the podcast on twitter: @jenibesworth

guilt can show up in a bunch of ways & it can be a soul-sucking spiral. it can linger in our lives & carry a lot of weight, if we let it. with special guests: @themakersmind, @fatimaoliver1975 & @tracyhornik from @shes.on.top. x. follow the podcast on instagram & tiktok: @thisisitactually follow me & the podcast on twitter: @jenibesworth

DOGS. come ON. we don't call them human's best friend for nothing. funny, loyal, sweet, weird, smart, ridiculous JOY. with very special guests: @sylviabeirnes, @zoerabnett, @timrabnett, @jmemccain & @strombo. x. follow the podcast on instagram & tiktok: @thisisitactually follow me & the podcast on twitter: @jenibesworth

if you had the chance to say something to your younger self – what would you say? do you even know? there’s gotta’ be some potholes you can warn your younger self about & maybe eat more veggies & drink more water but it’s tricky right? 'cuz all those left & right turns brought you exactly here. there’s so much i want to tell her but where to start? dear little me... with special guests...

it's INTERNATIONAL NURSES WEEK!  i didn’t actually know that until my friend ashley asked me if i'd consider doing an episode on nurses.  oh hells ya! and especially after this last year - cuz in my opinion, nurses are angels sent from otherworldly places. x. with special guests: @lindsaclarke, @amylynnhowson, @jenniedesantis, @williamsorton & @ash_spiegs. follow the podcast on insta...

lottery numbers, lucky numbers, angel numbers, our age, our IQ, our grades, our weight, 12 months of the year, all the days in a month, scoring in sports, rating our crushes, giving out our number, birthdays, anniversaries, the value of a thing, likes on social, how many followers we have, the amount of things we subscribe to – both figuratively and literally, traditional Chinese medicine, feng sh...

our small town's high school is closing its doors & all these decades later, there are still things to say. GBSS, your colours are green & yellow, but you will always be gold to me. go vikings! with special guests: @watsonlucy1, @drewmcivor, @sher_tenz14, @heatbanks, @derekhammond & rusty winters. x. follow the podcast on instagram & tiktok: @thisisitactually follow me & the po...