Thinking OUT LOUD

Let's talk about loneliness...now let's talk about how you can start to overcome it. Life was meant to be enjoyed, experienced, and appreciated for what it has to offer and I want to help you get back to that. It's OK to feel lonely from time to time, you're human, but we don't want you to be stuck there indefinitely going through life feeling like you have to figure everything out by yourself. Ch...

In this episode, I go into how our attachment to the outcome is causing us to miss having exactly what we want in life. I discuss Law #6 from the book "The Seven Spiritual Laws of Success" by Deepak Chopra which teaches us the Law of Detachment and how when we detach ourselves from "how" we get things, we can easily have anything we want in life. Book (Amazon): https://a.co/d/ihJmHH2 Click here fo...

In this unscripted episode, I let myself truly think out loud and follow my mind as it peels back the layers of my experience over the last few months. Fear of judgement, fear of being seen, and how feelings of loneliness have been layered within my psyche for as long as I can remember. 2024 is my year of play and creativity so I am doubling down on trusting my gut and listening to my wisdom. I he...

In this episode I dive into the how the words we use create limits in our lives. The shoulds and shouldn'ts, the good and the bad, and other labels that we use to describe things in life that end up limiting our decisions. I share how you can shift the limits of your mind from feelings of obligation to feelings of pride and taking responsibility for every decision you make.

I start this episode off with some gratitude for LIFE but if you want to dive right in, skip ahead to the 03:00 minute mark!! This episode is all about change and the importance of knowing WHY you want something to change in your life. I share one of my favorite tools for understanding your deepest "why" plus how it can be used for ANYTHING. Change is an inevitable part of being alive so I want to...

This one pulled on my heartstrings… Join me in today’s episode where I share insights I learned through forgiveness. Once you start realizing things about yourself and finding out who you truly are it can be hard to face the truth. I feel you, and I’ve been there. Check out this episode for a tool I learned in my coaching certification school (JSCS) that might help you too! I encourage you to set...

Join me as I think through the feelings of "The Pressure to Perform" and how it can become THE entire performance if we don't take time to understand what it means. I discuss real-life examples and share 4 questions you can ask yourself in a moment of pressure OR when reflecting that can help reduce the pressure you place on yourself in the future! Get to know yourself and what signals your mind a...