Yusuf Omar

TheSystem.ca: 360° Speed & Recovery

Sports EN ↓ Odcinki: 29

Providing innovative information on speed, power, recovery, wellness, strength and conditioning, for both athletes an active individuals

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: thesystem.ca

Autor

Yusuf Omar

Kategoria

Sports

Strona podcastu

thesystem.ca

Ostatni odcinek

20 lip 2025

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Odcinki

Mark McKoy Conditioning & Regeneration: from Complexity to Simplicity Part 2/2 23.01.2021 49:21

In this episode, Mark discusses the physical conditioning he used to do while he was growing up in the U.K. & in Canada, fasting & he shares with us, some training wisdom

Mark McKoy Conditioning & Regeneration: from Complexity to Simplicity Part 1/2 18.01.2021 53:33

Mark discusses his simple yet complex conditioning & regeneration philosophy that catapulted him to a meteoric stature in the 110m hurdles, setting a few world records & a gold medal in the 1992 Barcelona Olympic Games

TheSystem.ca Overview of Integrated Conditioning & Regeneration 23.12.2020 7:04

A brief description of what is Integrated Conditioning & Regeneration & all its many layers

Welcome to TheSystem.ca 25.06.2020 0:12

Introduction episode to TheSystem.ca