These Are Good Days

Summer's here, and between ball games, beach trips, and just trying to relax at home, things can quickly get chaotic! If you're juggling kids, friends, and family, you know how wild it can be. But what if we had a plan to make the most of it all without losing our minds? Let's chat about how to navigate summer's adventures and keep our heads above water! These Are Good Days Links Thanks for being...

In this episode we're diving into the amazing benefits of being spontaneous . We'll share practical tips on how to be more spontaneous and embrace spontaneous living , even exploring "planned spontaneity." Discover how a little spontaneity can positively impact all areas of your life! If you're ready to invite more fun and freedom into your days, hit play. This episode will help you seize the yay!...

It's officially summer eats season, and we are ready to dive in! Forget those sad, soggy hot dogs – we're dishing out our absolute favorite recipes and tips for eating really well this summer. This episode is packed with flavor bombs guaranteed to make your warm-weather gatherings legendary. From zesty salsas and creamy dips to our go-to coney sauce and sweet, celebratory cakes, we've got your tas...

What does it actually mean to be yourself ? On this episode, "True to You," we're diving deep into the whole vibe of finding our real, authentic selves. We'll chat about how to uncover who you truly are, totally own those awesome quirks, and what it's like to live authentically . Seriously, finding folks who genuinely love and support you for you is huge, and when you really dig yourself, it just...

Ever heard that your friends impact everything? This week, we're putting that to the test and taking a personal inventory of the influences in our lives. Do you know who's truly shaping your direction? More importantly, are they the right people? Join us as we explore what to look for in positive influences and why taking stock of your inner circle is crucial, no matter what life stage you're in....

Ever look back and think, "Yep, definitely a product of my environment... and a few interesting influences"? Us too! This week, we're hilariously exploring the REAL influencers who've left their mark, for better or worse. No matter where you are, people are shaping you. Let's laugh (and maybe side-eye) the true influencers who've made us who we are today. These Are Good Days Links Thanks for being...

We are looking ahead to summer - and we're excited! There are things we will be bringing into summer with us, as well as things that we are going to leave behind. Are we camping and hiking, or are we eating ice cream and beaching? That's up to you to find out! Show Links Men's swimtrunks Face Stick Sunscreen Tanning Oil Thanks for being a part of our podcast community! You can follow Lee Ann and M...

Tune in for Part 2 of "Listen to the Nudge!" We're exploring unconventional kindness – like honesty and boundaries – and sharing a few listener stories. Plus, we introduce "Grinds My Gears," where we take a quick, lighthearted break from being positive to rant about what's bugging us! These Are Good Days Podcast Links Thanks for being a part of our podcast community! You can follow Lee Ann and Mat...

Ever get that little nudge to help someone out? Sometimes we listen and sometimes we talk ourselves out of making a move. This week on These Are Good Days, we're digging into why those nudges are so important. Kindness isn't just about helping others; it actually wires us together, creating a sense of community and shared experience. And get this: being kind isn't just for them – it's a surprising...

In this episode, we explore the shift from "what if" to "what is" and how it empowers us to take control of our lives. By focusing on the present, we move away from anxiety-driven catastrophizing to embrace reality. Our minds often trick us into worrying about things that never happen, leaving us stuck in fear. Join us in the powerful conversation all about shifting our mindset.

Stopping and noticing sounds like a simple practice, but do we take the time to do it? What would happen if we lived with a sense of awe and wonder? How would noticing the word around us change us? Join us in this conversation all about slowing down and paying attention to the people and world around us. Order TAGD Coffee

Join us for an episode of, Stuff We Love! Here we share new things we've been loving, old favorites that are sticking around, and things that are making our life better! We're talking good coffee, zipper mesh pouches, potato chips, and books we're loving. You just never know what to expect during our Stuff We Love episodes! We are so thankful for our sponsor Walnut Creek Foods. To see where you ca...

Whether we like it or not, our kids pick up what we’re laying down, and we are their primary role models. The phrase "more is caught than taught" holds so much truth. There are many qualities we hope our kids carry into adulthood, but the reality is, they’ll carry much of what we model for them. From the way we handle our emotions, manage relationships, to how we show gratitude—these lessons are o...

Join us in a conversation all about hope. How is hope different than wishing? What does hope require of us? Is it passive or active. In this episode we talk about the foundation of hope and what it takes to live a hope-filled life.

Have you ever been in a funk? You know the funk - maybe it's work induced, stress induced, or even seasonally induced. Either way, the funk need fighting. Join us in this conversation all about fighting the funk and getting on the other side.

In this episode of These Are Good Days we talk all about the waiting room. Why are we so hesitant to show up in the waiting room when the people we love are going through crisis or health concerns? How do we show up for the people around us? And, how can we get better at cultivating a life that is full of waiting room people?

Erin is back with random questions we throw at her - no planning, no curating, just raw unfiltered stream of consciousness. Erin is our new best friend, so let's get to know here even better! We as the hard hitting questions about favorite Broadway musicals, road trip snacks, and if she is a bath or shower girl. Also, big shout out to Kendrick Lamar for bringing flair jeans back into our lives.

Join us for a conversation with Erin Moon about her newly released book, I've Got Questions: The Spiritual Practice of Having it Out with God. Erin's book gives us all permission to question concepts surrounding faith and even question God - all while inserting the best pop culture references. We've all been there - disillusionment with church, frustration with God, or reconciling what faith looks...

We are in part 2 of 2 for our 40 for 40! Lee Ann is giving Matt 40 pieces of advice for living well into your 40's! Join us as Lee Ann shares the second part of her list - sharing life hacks, ways to live fully, and tips for living well. You won't want to miss part 2 of our 40 for 40!

This week is Matt's 40th Birthday! On this special two part episode, Lee Ann is giving Matt all the tips for living well! What are some of Lee Ann's pieces of advice or secrets that make this life worth living? You'll have to listen to find out! Join us for part 1 of 40 for 40!

Today we are giving you permission. Permission to be free from having an opinion about everything. Our minds are full of so much information leading us to craft and curate opinions about things that truly don't matter. But, what if we started saying, "I don't know" or "I haven't given that much attention or thought?" How would it free up our minds if we just stopped. Join us in this conversation a...

Hygge and embracing our inner cozy has been a theme around here, so let's check in on our hygge practices! Hygge is the practice of being settled in, comfortable, and embracing all things comfort. We hygge hard, especially in winter, and we'd love for you to embrace your hygge rhythms with us!

The world can sometimes feel chaotic, no doubt. Elections, natural disasters, news from around the globe, and lots and lots of opinions flood our news feeds constantly. All the consumption of this information can feel overwhelming and paralyzing at times. So, how do we wade through the information overload? Join us in a conversation about finding peace in the chaos, filtering out the noise, and fi...

We are looking ahead to 2025 and making some intentions! You know we aren't resolution people, but intentions and 1% improvements are our jam! Join us in this conversation about what we are leaving behind in 2024 and bringing with us into the new year.

Join us in a review of 2024! It's fun to look back at the highlight reel of the previous year and see all the exciting, fun things that have happened. But, what about the moments in between? There are moments that don't make our highlight reel that are important too. Join us in this conversation all about 2024 - the highs, the lows, and the lessons.