Therapy is my Therapy

In this episode, co-hosts Tanya and Olivia discuss the cost of _not_ prioritizing your mental health, as well as the various ways therapy can act as preventative care instead of crisis management. Olivia breaks down major barriers to getting started, including the high financial and emotional buy-in necessary to make progress in therapy. Olivia also goes into the complexities of differentiating fr...

Everyone has to pay the pain (pied) piper, eventually. In this episode, co-host Tanya shares her experiences of being "emotionally chinny" and dissociating as a coping mechanism to handle trauma. With the support of her therapist, Katherine, Tanya delves into the transformative power of reconnecting with her body and emotions. Co-host and licensed counselor Olivia Pruznick sheds light on...

The only way to trust a therapist, is to let them in when you're vulnerable. Co-hostTanya delves into the significance of inner child work, offering insights into the process of visualizing and comforting the wounded inner child as a means of healing and self-compassion. The discussion also highlights the common shame associated with past traumas and the scientific basis behind the perpetual fight...

In this trailer for "Therapy is my Therapy", hosts Olivia Pruznick and Tanya Lam delve into an often overlooked aspect of pain tolerance – its potential downsides. While having a high pain threshold is often admired as a sign of resilience in domains like athletics and martial arts, there's a darker side that merits exploration. Episode one drops mid-August, so stay posted. We're excited...