Jim Elli

The ZAO Strength Podcast

Health EN ↓ Odcinki: 27

Our mission is to teach you how to become strong for life.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.buzzsprout.com

Autor

Jim Elli

Kategoria

Health

Strona podcastu

www.buzzsprout.com

Ostatni odcinek

28 sie 2023

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Odcinki

Ep.2 An Intro To Mindfulness 08.06.2021 1:10:16

Mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. In this episode coaches Tyson Eckel, Jim Elli, Seba Ehmann, and Seif Adel talk about mindfulness and what it means to them, how they have implemented it into their training, and...

Ep.1 Defining Your Strength Journey 31.05.2021 54:29

Welcome to the ZAO Strength Podcast. In this episode, we attempt to explore what it means to be a strength athlete. We all start somewhere and the journey is not as predictable as we may expect. So today we speak with coaches Seba Ehmann, Verena Grimm, Tyson Eckel, and Jim Elli to share our respective strength journeys. If you enjoy this episode, feel free to share it with your fellow lifters. ZA...