The Wellfuel Podcast

Welcome back to The Wellfuel Podcast! Juicing - we hear so much about it! It's the best thing for your health - OR - it's the worst thing for your health. The battle over juicing goes on and on. In this episode, Isabel discusses the benefits of juicing and addresses the debate around whether juicing is good or bad for you. She'll be discussing how juicing is an effective way to increas...

Welcome back to The Wellfuel Podcast! In this episode, Isabel discusses the integration of Eastern and Western medicine in healthcare plans and shares her personal experience of using both prescription medication and herbal remedies to treat Lyme disease.  Here are the highlights of this episode: Integrating Eastern and Western Medicine The Importance of Trusting Your Practitioner The Need for Com...

Welcome back to The Wellfuel Podcast! In this episode, our very own Sydney Flippo, RDN will be talking about the popular supplement Berberine. We know that Berberine has been used in Chinese medicine for a long time and is derived from various plants - but what does it do? Chapters: 00:00  Introduction to Berberine 01:00  Potential Health Benefits of Berberine 01:55  Berberine and Weight Loss 02:5...

Welcome back to The Wellfuel Podcast! In this episode, our very own Sydney Flippo, RDN discusses how to eat for blood sugar management. Did you know that healthy blood glucose levels are largely within our control through lifestyle choices such as diet, exercise, sleep, and stress management? Sydney will be highlighting the importance of nutrient-dense foods and making recommendations to improve t...

Welcome back to The Wellfuel Podcast! In this episode, I'll be discussing the use of food allergy tests and whether they are worthwhile or a waste of money. You see, the value of these tests depends on how they are used. I'll also highlight the distinction between IgE and IgG testing and how IgG testing can be useful for identifying chronic food sensitivities, and how food sensitivity test...

Welcome back to another episode of The Wellfuel Podcast! In this episode, I will be sharing an update on my personal journey with mold exposure, including a recent exposure and the effect that had on my health and that of my little dog, Henry. I'll also talk about the connection between co-infections and mold, as well as my experience with treating mold and the positive changes I've notice...

Welcome back to another episode of The Wellfuel Podcast! Today I'm talking with a longtime friend and colleague, Dr. Jamie Kyei-Frimpong, DNP, FNP-BC, IFMCP. Dr. Jamie shares her personal journey of healing from gut dysbiosis, adrenal hormonal issues, Lyme disease, mold toxicity, and environmental toxins, and explores the impact of toxins and stress on health, the prevalence of underlying infe...

Welcome back to another episode of The Wellfuel Podcast! In this episode, our very own Sydney Flippo discusses gestational diabetes and the glucose tolerance test, the risks associated with gestational diabetes and the importance of screening. Sydney also explores alternative options for testing and the importance of being your own advocate. Chapters 00:00 Introduction and Overview of Gestational...

Welcome back to The Wellfuel Podcast! Here's the scenario for today's episode: you're on antacids, and ready to transition off of them. But here comes your old nemesis: acid reflux - giving you heartburn, waking you up at night, and making you fearful to eat certain foods.  What can you do? We're going to dive into this scenario with you on today's episode and talk about:  Why does acid reflux com...

Welcome back to The Wellfuel Podcast! In this episode, we're going to talk about bad breath - what causes it and how to avoid it! We're going to do a quick dive into: Where does bad breath come from? (Hint: It's not always your mouth!) What popular "solutions" to bad breath really DON'T work - and why. Some quick, actionable tips you can use right now to improve your breath! So glad you're joining...

Today's Quick Chat episode is just in time to help you through cold & flu season! Our own Sydney Flippo is going to walk you through some easy, actionable tips to boost your immune system:  Which foods can boost your immunity Supplements - which ones can be supportive to your immune system Stress Management and how stress affects your immune system Sleep - how much do you need and how to i...

Welcome back to The Wellfuel Podcast! The holidays are officially here, and everyone is traveling to visit family and friends, eating foods that aren't on their daily plan, and dealing with stressors that are not the norm. We're here to help you navigate all of that with this quick episode of the podcast! We're doing a quick - but thorough - dive into: How to handle being off your norm...

Welcome back to another episode of The Wellfuel Podcast! This week, we're talking all about mold on our social media feeds, and continuing that topic here on the podcast. I'm diving into how we at ISN diagnose and treat mold toxicity, and I can't wait for you to give this episode a listen! For more information on mold toxicity, the book I recommend in this episode is called Toxic, by Neil Nathan ....

The newest episode of The Wellfuel Podcast just dropped - grab your favorite device and listen in! Our very own Sydney Flippo is taking you on a familiar, but difficult journey today - all about constipation. Sydney is going to give you some amazing information on:  What is constipation, and what causes it?   What happens if constipation isn't resolved?  What part does diet & exercise play...

Welcome back to another Quick Chat epsiode of The Wellfuel Podcast! Today I'm answering a popular question: Is oatmeal a yay or a nay?  I'm going to do a quick overview and dive into:  Are oats gluten-free or not?  The good news about oatmeal & what it contains The best way to eat oatmeal to support your health You don't want to miss this! --------------------------- Want to learn...

Welcome back to The Wellfuel Podcast! This episode is all about balancing your hormones with practical exercise tips, featuring my friend and colleague Stephania Rene. We're going to dive into how your body reacts to exercise during the four phases of your menstrual cycle, how and when to carve out time for exercise, plus when NOT to exercise and when to change up your exercise routine during...

Welcome back for another Quick Chat episode of The Wellfuel Podcast! Today we're tackling another hot-button topic that our followers have asked us to cover: Intermittent Fasting. We're doing a quick dive into: What is Intermittent Fasting? Is it safe? Should you be using Intermittent Fasting for gut health and weight loss? Grab your favorite device and listen in! --------------- Want to learn mor...

Welcome back to The Wellfuel Podcast! Today, I'm thrilled to have my friend and mentor, Nick Pags on the podcast with me to discuss how to thrive through an impossible journey! We've all been there - you have decisions to make in order to get where you want to be in your life, but you're stuck, right? You want to make a decision, but you're afraid of making the wrong move - so you...

Welcome back to another Quick Chat episode of The Wellfuel Podcast! Today we're diving into a hot, controversial topic - the newest, most popular weight loss drugs, such as Ozempic and Wegovy. Are they a miracle solution for obesity, or are they all hype? We're going to give you some solid, fact-based information on: What Ozempic, Wegovy and similar drugs do, and how they actually work in your bod...

Welcome back to another fact-filled episode of The Wellfuel Podcast! Today, my special guest is Kaitlyn Corse - an executive coach and consultant and the founder and CEO of Delightful Movement Coaching. She supports leaders and teams to be resilient, joyful, and on fire. Kaitlyn and I are going to be talking about the ONE THING that is missing from your healing journey and your life - and you're n...

Welcome back for another Quick Chat episode of The Wellfuel Podcast! Cold Plunging. It's everywhere, isn't it? You're seeing it in magazines, on health shows on TV, and it's definitely all over social media. But is it safe? Is it harmful to your hormones as a woman? What about the latest trend of lumping cold plunging into a group with HIIT exercise and intermittent fasting? I'm going to answer al...

It's our 50TH EPISODE of The Wellfuel Podcast! Celebrate with us! Our special guest today is Dr. Rob Graham, MD, MPH, ABOIM, FACP, and chef. He is my friend, colleague and one of my own practitioners supporting me on my own health journey - so you know I trust him - and I wanted to share his knowledge with you! I'm talking with Dr. Rob today about how to simplify your health journey. We all know t...

Welcome back for another Quick Chat episode of The Wellfuel Podcast! Today, I'm going to give you some nuggets of knowledge that will help you transition off of a restrictive diet and back into eating a variety of foods. You may have been on a restrictive diet for some time, and suddenly moving back to eating all the foods you used to eat can be detrimental to your gut health - you have to take so...

Today our own Sydney Flippo is with me, and we're giving you some gold nuggets on how to get the best out of your healing journey.  When we embark on a healing journey, no matter what the issue is, our own actions and mindset can affect the outcome - positively or negatively.  We're going to dive into what you need to do to have success on your healing journey, with some tips on how to help your p...

Welcome to another Quick Chat episode of The Wellfuel Podcast! Today I'm going to be talking about how to navigate your sleep journey on a nightly basis, and giving you some immediately actionable tips to improve your sleep! Sleep is something everyone needs, and as a society, we're more sleep-deprived than ever. Why? What can we do about that to ensure we are sleeping better every night? We're go...