The Well-ISH Podcast

In this episode, we sit down with Darci Evans , owner of Burn Boot Camp Waukee and a registered nurse, for a thoughtful conversation on health, identity, and the power of community. Darci shares her journey into fitness entrepreneurship, how her background in nursing shapes her approach to wellness, and why Burn Boot Camp has become more than just a place to work out for so many people. We explore...

In this episode of The Well-ISH Podcast, Derek MPP, RDN, CPT and Anthony MFN, RDN sit down for a much-needed conversation — to break down the newly released Dietary Guidelines and what they really mean. Rather than focusing on headlines or social media controversy, this episode zooms out to revisit the foundations of nutrition. Together, they walk through what’s actually changed, what hasn’t, and...

Dakota VanHauen, HR Professional at Iowa Specialty Hospitals & Clinics, joins The Well-ISH Podcast to discuss what it really takes to prepare for a bodybuilding show—physically, mentally, and emotionally. Dakota opens up about making a major shift during a low point, finding renewed direction through training, and committing to the structure required for competition prep. We talk about the rea...

As we kick off the new year, we’re starting with a conversation that feels like it matters. In this episode, we sit down with Wendy Kerby, Certified Medical Assistant (CMA) at Iowa Weight Loss Specialists, for an honest conversation about health, early detection, and resilience. Wendy shares how a routine step toward a breast reduction led to a mammogram she almost skipped—and how that decision re...

When we launched the Well-ISH Podcast, the goal was simple: talk about health and wellness as it exists in real life. Not perfection. Not extremes. Just honest conversations about how people actually feel, what they struggle with, and how small, sustainable choices add up over time. In this final episode of 2025, we look back on the moments, voices, and themes that defined our journey — from patie...

In this episode of the Well-ISH Podcast, we sit down with Jon Hardersen, Physicians Assistant at Iowa Weight Loss Specialist, whose career story is full of pivots, purpose, and an unwavering commitment to patient-centered care. Jon shares how he went from studying exercise science, to working in sleep medicine, the ER, and finally to becoming a core part of building Iowa Weight Loss Specialists fr...

In this episode of the Well-ISH Podcast, we sit down with Jennifer Brown, who has transformed her life through resilience, honesty, and unwavering determination. Jennifer opens up about her journey of losing 190 pounds, navigating setbacks, and facing the often overlooked challenge of weight-loss maintenance. Her story is powerful, real, and filled with lessons about perseverance, self-trust, and...

“So many people have given up hope.” Dr. Todd Eibes opens this episode with a message that far too many individuals navigating weight loss silently feel. In this powerful conversation, we dive into the shifting landscape of obesity care — where surgery, medication, mental health, nutrition, and long-term support finally work together instead of alone. Dr. Eibes shares 25+ years of experience, disc...

In this episode of the Well-ISH Podcast, Anthony and Derek unpack what it really means to stay present during life’s busiest seasons. From navigating the stress of holiday family meals to embracing personal growth, they explore how to balance enjoying the moment with making mindful, intentional choices. Join them for an honest conversation about building healthier relationships, finding joy in eve...

This week, we’re breaking down the real impact of Iowa Specialty Hospital’s Wellness Program—what changed, what improved, and why your participation in any wellness program matters more than you think. From metabolic health trends to the power of consistency, we dig into: • What our biometric screening data actually shows • Why tracking trends is more important than obsessing over one number • How...

Join us on The Well-ISH podcast as we dive into the world of mental health with Rachel Fletcher, Behavioral Health Leader at Iowa Specialty Hospitals. Discover her journey, insights on trauma, and the importance of self-care. We only briefly touch on these topics and would love to have her back to explore more specific areas in depth. Disclaimer: This podcast is for informational purposes only and...

In this episode, we welcome Caitlin Larson, Gastroenterology Leader for Iowa Specialty Hospitals, who offers an inside look at the operations of their Functional GI Clinic. Caitlin walks us through the comprehensive services her team provides — from interdisciplinary collaboration to innovative treatment approaches — and how they tailor care to meet each patient’s unique needs. We discuss the impo...

In this episode, Derek and Anthony dive into how to make thoughtful, realistic food choices. We discuss how to think through meal decisions — not just what to choose, but why and when. We walk through examples of everyday meals, including breakfast and lunch, sharing ideas for simple swaps that can make a big difference without overcomplicating things. Our goal is to help you think more intentiona...

In this episode, we sit down with Sidneigh O’Leary, MS, RDN, LD, to learn more about her education and journey to becoming a weight loss dietitian at Iowa Weight Loss Specialists. We discuss practical, realistic ways to get started in the kitchen or begin a weight loss journey without overcomplicating it. As three registered dietitians, we also share how each of us might approach similar nutrition...

In this episode of the Well-ISH Podcast, hosts Derek and Anthony dive into the intricacies of nutrition and exercise, exploring how to fuel your body for optimal performance. They discuss the importance of maintaining a consistent dietary framework, the role of carbohydrates and protein in workouts, and share personal experiences on how proper nutrition can enhance physical activity. Whether you'r...

In this episode of the Well-ISH Podcast, hosts Anthony and Derek dive into the transformative power of tracking beyond mere numbers. Discover how tracking habits can lead to meaningful reflection and personal growth. From food journaling to exercise routines, learn how to harness the insights gained from tracking to enhance your daily life. Join us as we explore the balance between structure and f...

In this episode of the Well-ISH podcast, hosts Derek and Anthony dive into the transformative power of small habits in achieving lasting wellness. They explore how tiny, manageable changes can lead to significant improvements in health and well-being. From adding a handful of spinach to your morning eggs to incorporating a short walk into your daily routine, discover how these simple adjustments c...