The Weekly Offload

In this powerful episode, former rugby star Alfie Mafi joins us to talk about what really divides — and unites — the worlds of rugby league and rugby union . But the chat goes deeper than sport. Alfie opens up about his beef with Steven Setu , what it means to represent your island roots , and the generational struggles Pacific athletes face when chasing dreams far from home. From growing up with...

That’s right — we’ve named it twice because, honestly, we couldn’t decide. Welcome to complete chaos, ADHD-style. In this episode, we cover everything — from wondering if it’s “noormal” to just feel ugly one day, to eating chillies for no reason, and all the madness in between. We swing from silly to serious to silly again in under five seconds flat. Expect tangents, deep chats, bad accents (yes,...

In this powerful and deeply moving conversation, Josh opens up about one of the most transformative chapters of his life — losing his mum to cancer while landing his dream job as a PT Manager at One Playground. From the highest highs to the lowest lows, Josh’s story is a raw reminder of resilience, purpose, and what it truly means to keep going when life tests you the most. Diagnosed with ADHD ear...

Being a dad isn’t all playgrounds and bedtime stories — sometimes, it’s heavy. In this episode, Wade opens up about what it really feels like to be a father dealing with depression, the brutal inner critic, and those moments when the weight of it all feels too much. We talk about the pressure to be "strong," the guilt that creeps in, and why so many dads suffer in silence. There are some laughs, s...

Mason’s a lifelong Brisbane Broncos tragic, Arsenal devotee, and now… accidental storyteller. In Dad, the Broncos & That Girl from School , he shares the emotional rollercoaster of watching the Grand Final from his late uncle’s seat, reconnecting with his dad, and somehow ending up in a full-circle moment with the girl he never thought liked him back. It’s footy, family, and fandom—served with...

In this raw and honest conversation, Nathan Kelly opens up about being abandoned as a child, losing his father at a young age, and the journey that led him to join the Navy. Together, we unpack the big question: “Why are we really here?” — not just philosophically, but through the lens of real-life pain, resilience, and purpose. Nathan shares what it means to feel different, why that's not only ok...

It’s time for the Weekly Wind-Down – our lighter segment where we take a more relaxed look at the week in footy. We do this every week to kick back and give our listeners a more relaxed topic as normally we go deep. We’re diving into a full Grand Final preview ahead of this weekend’s Melbourne Storm vs Brisbane Broncos clash – and joining me is Nathan Kelly , the only Penrith fan I actually like (...

What happens when you trade your suit for sweatbands, your meetings for muscle gains — and then crash a motorbike along the way? In this episode, we sit down with Jon to unpack his wild journey from the corporate grind to the fitness grind. We talk about: Burnout in the 9-to-5 life Finding strength (literally) after hitting rock bottom The motorbike accident that changed everything Navigating iden...

This week on The Weekly Offload, we sit down with Noor – a man whose story takes you from the depths of addiction to an unexpected redemption… inside prison. When COVID hit, lockdown meant something very different behind bars — and for Noor, it may have just saved his life. From raw truths about addiction and survival to a riot of unexpected laughs, this episode peels back the layers of what it me...

Noor is back – a man whose story takes you from the depths of addiction to an unexpected redemption… inside prison. When COVID hit, lockdown meant something very different behind bars — and for Noor, it may have just saved his life. From raw truths about addiction and survival to a riot of unexpected laughs, this episode peels back the layers of what it means to find clarity in chaos. Noor’s journ...

This week on The Weekly Offload, we sit down with Noor – a man whose story takes you from the depths of addiction to an unexpected redemption… inside prison. When COVID hit, lockdown meant something very different behind bars — and for Noor, it may have just saved his life. From raw truths about addiction and survival to a riot of unexpected laughs, this episode peels back the layers of what it me...

What happens when you grow up between two religions, one incredible single mum, and zero shortcuts? In this first episode, Adam Issa and Matty McCormick dive into the chaos, charm, and character-building that comes with being raised in between — between cultures, expectations, and that fridge that was somehow always empty and full. We talk about fighting for everything, dreaming through the strugg...

This week, I’m joined by NRLW star Travis Paige , whose journey from the lively English rugby league scene to the Parramatta Eels in Australia is as bold as her personality. Known for her outgoing energy and fierce competitiveness, Travis opens up about what it’s like being the life of the party—until she hits that wall. We talk about: The duality of being an extrovert who sometimes just needs to...

What happens when you call a lifeline hotline and get an unbelievable response, roast a playground trainer’s Instagram, lose your passport, fall in love, and somehow come out the other side better? Welcome to The Weekly Offload meets You Wouldn’t Podcast — a raw, hilarious, and unfiltered ride through the chaos of being human. Hosted by Pat Clifton, this show dives into mental health, personal gro...

🎙️ Throwback Episode: Hard Work Over Talent – with Justin Ashley (CEO of One Playground) While you wait for our next fresh drop, enjoy this throwback gem featuring Justin Ashley , CEO of One Playground gyms. In this inspiring conversation, Justin opens up about the grind behind building one of Australia's fastest-growing gym brands, his journey to becoming a semi-pro footballer, and why he believe...

What happens when you call a lifeline hotline and get an unbelievable response, roast a playground trainer’s Instagram, lose your passport, fall in love, and somehow come out the other side better? Welcome to The Weekly Offload meets You Wouldn’t Podcast — a raw, hilarious, and unfiltered ride through the chaos of being human. Hosted by Pat Clifton, this show dives into mental health, personal gro...

What happens when you grow up between two cultures, one incredible single mum, and zero shortcuts? In this first episode, Adam Issa and Matty McCormick dive into the chaos, charm, and character-building of being raised in between — between identities, expectations, and the fridge that was always somehow empty and full. We talk about fighting for everything, dreaming through the struggle, and learn...

🎧In this episode, we sit down with Coach Winno to talk about the messy, funny, and surprising journey from wanting to be an actor as a kid to stepping into the fitness world as a personal trainer. We dive into the early days of figuring it all out, navigating gym life, chasing dreams, and what happens when you catch feelings—and have no idea what to do with them. Spoiler: things get awkward. Real...

Join us as we dive into Polly and Matt’s unforgettable wedding day —a celebration full of heart, joy, and just the right amount of rock 'n' roll. We’re also joined by Steve Kemp-King , musician and member of the band behind our podcast’s intro music, who shares his reflections on the big day and what made it so special. But that’s not all—Steve also takes us on a journey back in time to tell the f...

This week, we're joined by Luke Polselli – the Australian fullback lighting it up for the London Broncos. Before making waves in the UK, Luke carved out a strong career in the Queensland Cup and represented Italy in the Rugby League World Cup. We talk about the surreal experience of playing on the international stage, how he tried not to sing the Australian national anthem in an Italian jersey (sp...

Meet Ngoc — a nutritionist, personal trainer, and all-around legend at One Playground. Growing up on the Central Coast as an Asian woman, Ngoc faced a tough battle with binge eating. But through grit, healing, and a whole lot of unlearning, she’s turned her struggles into strength. In this podcast, Ngoc gets real about the ups, downs, and detours on the path to true wellness. From food freedom to...

I had the pleasure of sitting down with one of the most respected Men at One Playground, Matt Duncan

This was the episode that changed everything. Originally a rugby league deep-dive, The Weekly Offload took a bold sidestep into something bigger — the messy, hilarious, and very real world of mental health and modern life. In our first-ever non-sport episode, we’re joined by the brilliant Jenn Duncan as she builds a Tinder profile live on-air. What starts as banter turns into a raw, funny, and sur...

Join ex-NRL stars James Maloney and Jeremy “Latzy” Latimore as they dive headfirst into footy banter, brutal takes on Queensland, and plenty of off-the-cuff laughs. From on-field stories to off-field nonsense, these two mates bring their signature cheek, sharp wit, and no-holds-barred opinions in a ripper episode you won’t want to miss. Expect laughs, rivalry, and some surprisingly solid general k...

No scripts. No filters. No edits. Just James Maloney and Jeremy Latimore talking all things footy, life, and whatever else comes up. In this episode, the boys dive State Of Origin, wild locker room tales, and a few things they probably shouldn’t have said on mic Raw, real, and guaranteed to give you a laugh—or at least make you shake your head.