The Truthiest Life

Jennie Monness is a Parent/Child Educator, Play Expert RIE® Intern, Columbia grad in Psychology & Early Childhood, founder of Mo’ Mommies, and co-founder of Union Square Play   Jennie Spills: How to F the timelines and instead lean into child-led readiness The value of milestones as a guide vs. rules How to choose toys and activities that engage vs. entertain Transitions: how to best support y...

Disclaimer: The information in this podcast is for information purposes only- it's not intended to substitute professional medical advice, diagnosis, or treatment.    Margaret Elenis is a mom and business owner fighting stage 4 cancer. She was first diagnosed at age 28, putting herself into remission without the use of drugs. But once it came back, it was time to take a more integrative approach....

Lisa’s back on the mic after an unexpected break.    She shares: How she’s working through PTSD and lingering trauma in the body How gratitude showed up without using forced practices, and its effects on anxiety How her hard experiences have shaped her into a more whole human  Her 5x5 Mindful Morning Method, the daily practice that helps connect to her true self during a tricky season of life   To...

Lisa is on a break, but enjoy this episode from OUTWEIGH with Amy Brown!   OUTWEIGH: Self-Love Coach, Aubree Henderson is our expert today! She talks with Amy about befriending your inner critic...recognizing and more deeply understanding your inner critic voice, where it comes from, and how to engage with it more compassionately.   About Aubree: Aubree Henderson is a self-love coach, author, and...

Lisa is on a break, but enjoy this episode from You Need Therapy!   Kat is back and excited to talk about one of her all-time favorite topics: Body Image. This week she has her good friend, Crystal Lunenschloss ( @Horizon_nutritioncounseling ) on to go all in on the subject. Crystal gives us the inside scoop on what it was like for her to combat her own eating disorder and why we need to create ne...

Lisa is on a break, but enjoy this episode from 4 Things with Amy Brown!   Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s psychic cousin Amanda Rieger Green ( @SoulPathology ) is on to talk about feelings, emotions, & more!!     Listen to hear how Amanda rece...

Lisa is on a break, but enjoy this episode from You Need Therapy!   Welcome to 2023!!! This week, Kat DeFatta is talking all about the new year and how to walk into it with an attitude that sets you up to actually find what it is you are looking for. Whether you make New Year’s resolutions every year or you hate them… this week’s episode will offer you a perspective on goal setting that offers you...

This is our final episode of the year! Lisa changes it up by answering listener  submitted questions. She also shares exciting news for what’s brewing in 2023!  She Spills: Her word/intention for 2023  Her favorite EASY non-animal protein sources What yoga teacher training she’s in and why How to release control of food/practice food freedom while healing your body The WORST gift she’s EVER been g...

Olivia is a full time content creator exploring the feel good and not so feel good parts of life. She inspires thousands daily– but she’s not willing to share ALL the parts of who she is just to make money.   “Not every single part of my life needs to be shared. Not every single part of my personality needs to be shared. And not everything needs to be capitalized on.”- Olivia Noceda   Olivia is op...

Paul Conti, MD, is a physician specializing in brain biology, medicine, and psychology. He is the author of the new book T rauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It . In this epsisode, we discuss: How Traumas hijacks are reality  Why we minimize our own experiences The role of shame Traumas effect on our emotions and memories Trauma impact our belief system about...

Lisa is joined by her bestie Lisa Hochberger, who’s a sex therapist. Lisa Hochberger shares her own story of feeling sexually unworthy because of her weight, and how she broke free from those limiting beliefs to live her truthiest life.  In this episode we: Gain tools on how talk to our kids about sex/pleasure Learn how anxiety impacts our sexuality  Discuss how sex can be self-centered Explore th...

Registered Dietitian Carolyn Brown is back on The Truthiest Life! We cover: 5 healthy habits that will change your life (outside of food!) Why research is mostly done on men What we learned in nutrition school vs. how we practice now What your poop says about your health Our personal relationship with alcohol Carolyn’s favorite vitamin (and how to include it in your diet!)   Follow Carolyn on Inst...

Lisa Spills: the difference between rest and conscious rest  what is “conscious uncoupling,” and why it’s an emotionally evolved way to end a relationship  her relationship to urgency culture, including her approach to fighting it and how she sets up her technology to be less stimulating/interruptive/demanding     Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To su...

Keri Glassman is a celebrity Registered Dietitian with over 20 years of experience. She’s a known face on television, the author of best-selling books, and the creator of The Nutritious Life + the Nutritious Life Studio (which certifies students to become health coaches).   But underneath the sparkling public persona, Keri worked tirelessly to build back what her family lost in an instant, details...

When pasta-loving Jessica Lebovits was diagnosed with celiac disease, everything changed. Her interest in nutrition shifted from a passion to her purpose and Jess became an expert in all things celiac nutrition and GI issues. Right out of school, Jess helped Lisa launch her private practice - The Well Necessities. Many years later, Jessica is counseling her patients at Jessica Nutrition, where she...

Karyn Reece is a motivational speaker and life coach who uses her psychic mediumship to transform lives. She’s rated in the top 1% of psychics with a 98% accuracy. She goes live every thursday night on her instagram, giving free readings to randomly selected live viewers.   Karyn Spills:  How we can connect with lost loved ones Meditation: how it can help us connect to our higher selves Reincarnat...

In this episode, Lisa shares: The body part that’s affected by stress and a bound nervous system Her Sleep Story: celebrating 6 years of being off prescription meds Her new take on “triggering people” on social media Sober October: are their negative consequences to this healthy trend? Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow,...

Wendy Euler is the creator of Goodbye Crop Top and Cropped: a MidLife Minute.  She’s an ageing activist, style enthusiast, and REALLY COOL human who is changing the conversation about what it means to age.    Wendy Spills: Her vehement hatred for the words “anti-aging” How to have your own style at ANY age Why she sees aging as a privilege  How to OWN the room no matter what age you are What frien...

Michelle Fleming was Lisa’s teacher for her 200-hour yoga certification. Lisa chose to learn from Michelle because of her ability to distill science and respect medicine while opening her mind to what cannot be “proven” by concrete evidence.    Michelle found yoga by accident as a means to alter her body to fit society's standards. But when she started to reap the mental benefits, she realized the...

Lisa shares: Why she initially hated yoga How yoga healed her body image issues + shifted her view on life Lisa’s initial 200-hour training Why she’s going for the 300-hour training with Yoga Shanti Her thoughts on understanding yoga philosophy, understanding sanskrit, and the true meaning of being a yoga teacher    Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To...

Lisa is back with another episode of Lisa Lately! This week, Lisa spills:   The True Future of Healing: Myofascial Release Therapy – what it is, what it works, what to expect, and how to find a skilled practitioner Aging – the U shaped happiness curve and why we need to think about aging differently   Calling Women Out – why calling a female friend out on language can be the best way to be a frien...

Georgia Durante became the "Kodak Girl" when the life size image of her became the poster-board ad for Kodak, displayed in more than 80,000 retail stores throughout the world.   But behind that static smiley cardboard version of Georgia was a girl who endured brutal rape, got caught up in the mob, and had to flee for her life.     This woman is the epitome of strong, connected to her core, and FIL...

In this SOLO episode, Lisa shares about her experience taking time off of work for August. She shares:  The details of her  “Me-Treat”- Lisa’s first solo trip alone since becoming a mom Why being “authentic” to ourselves isn’t always possible (or a good thing!) The INTEGRATION: Who Lisa is NOW Body Work and Alternative Healing Modalities likes Watsu, Myofascial release, and more Why Lisa’s no long...

CONTENT WARNING: Domestic Abuse Lisa has a fan-girl moment! She’s joined by Kelsey Pumel, TikTok star who rose to fame after surviving domestic abuse and getting loud about it. Kelsey shares why she stayed, how she got the courage to leave, and her journey to finding self-love. PLUS- why TikTok banned her, and ALSO changed her life romantically, financially, and professionally in just a year.    F...

Despite being raised in a spiritual home with a famous spiritual leader as a father, Serena Dyer Pisoni faced major life challenges without her dad to guide her. She took a voyage from loss to understanding - sharing what she forgot, and how she rediscovered her own KNOWING. Serena opens up for the first time about her own recent battle with addiction, and all that it’s taught her.    Instagram: T...