The Training For Trekking Podcast

Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode, I share 20 amazing benefits of strength training for hikers. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I interview recent Summit Strength graduate Mish, who has just completed the hiking challenge the Oxfam Trailwalker 100km. Inside she chats about her training and preparations for this major hiking challenge, and talks through her experience on the trail. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summits...

In this episode, I explore a valuable strategy a hiker can use, which can make a dramatic difference to the consistency and success of their training over time. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html    

For all those who have been wondering, what is going on with this podcast? Why no new episodes? Don't worry! There will be plenty more! This episode just explains what has been going on with everything :) 

Today I share an incredibly simple strategy which, if applied, can see some dramatic change, improvement and progression over the course of a year. == This week, I am opening up enrollment to my signature program, The Online Summit Program. Specifically, I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If that sounds like you, then follow the link...

2023 is going to be a huge year of adventure! And today's episode is for any hiker who wants to kick the year off strong, and who wants to give themselves the best chance of an incredibly year of hiking :) To find out more about the training mentioned in the episode, you can go here:  https://www.summitstrength.com.au/apply.html  

In this episode I talk through a few highs and lows of this last year. And I say a heartfelt thank you to all my listeners.

Inside this episode I explore what is known as 'isometric training' and who a hiker might apply this into their workouts.  = Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I interview Stuart Ritchie: founder of Trek And Climb Fitness. Inside he shares some ideas around what got him into the world of coaching hikers, his ideas around training for the trail and shares a few great insights into preparing for your adventures. If you want to find Stuart online, you can find him through the links below: Instagram: @trekclimbfitness Website: https://www.tre...

This is the 300th episode of the Training For Trekking Podcast! This podcast has been running for over three years now and has racked up over half a million downloads! To celebrate, today, I share 30 of my BEST tips for training for hiking, which has culminated over all these years of training hikers. Enjoy! == Want to get fit, strong and resilient for your hiking adventures?   Check out the Onlin...

In this episode I explore a number of areas a hiker should consider, if they struggle with ankle pain or sprains on the trail. == This week, I am looking for 5 hikers who struggle with ankle pain.  Specifically, I am looking for hikers who struggle with ankle pain or sprains on the trail and want to make a significant change over the next 12 weeks.   If that sounds like you, and you would like to...

In this episode I explore the relationship between working hard in your training and improvements on the trail. (Hint: it isn't quite as straightforward as "hard work pays off") == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I share an incredibly powerful planning strategy which can make a dramatic difference to your long term consistency (and success) with your training.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I explore the evolution of Summit Strength, and how we are now much more than just me (Rowan) trying to do everything... == This week, I am opening up enrolment to our signature program, The Online Summit Program. I am looking for hikers who want to get strong and pain-free so they can conquer every adventure. If you want to find out more, you can go here: https://summitstrength.co...

In this episode I explore some incredible benefits which can be gained from training, and put them into context of how you will actually feel in certain sections on the trail. == This week, I am opening up enrolment to our signature program, The Online Summit Program. I am looking for hikers who want to get strong and pain-free so they can conquer every adventure. If you want to find out more, you...

In this episode, I explore the common source of confusion we often see in the hiking world... Is a track easy? Or is it difficult? Who should you believe? == This week, I am opening up enrolment to our signature program, The Online Summit Program. I am looking for hikers who want to get strong and pain-free so they can conquer every adventure. If you want to find out more, you can go here: https:/...

In this episode I talk to Jarred (also knows as Jaycrushesit on Instagram and TikTok) and we discuss his recent hiking adventure on the Pacific Crest Trail. Inside we explore his preparation, training, the highlights and challenges he faced on the trail, and also his plans for the future. ​ A must listen for anyone considering a big thru-hike. To follow Jarred's story, you can find him here: Insta...

At certain stages in our training, our hiking and our life, we feel like a failure. Things don't go our way. And we start to beat ourselves up. Today, I share a couple of simple ideas on how to bounce back from these days, and get moving forwards again. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/onl...

In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I explore 3 important lessons (relevant for your hiking and training) which I learnt in the weed before my wedding. == This week, I am looking for five hikers who struggle with knee pain. Specifically, I am looking for hikers who struggle with knee pain on the trail and want to make a significant change over the next 12 weeks, so they can get back to properly enjoying their adventu...

In this episode I explore a tricky situation hikers often find themselves in, when they are training for a big adventure.  = Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I explore 5 big lessons which have shaped my approach to training, coaching and guiding hikers (which I have learnt over my 5 years of exclusively raining hiker).  = Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode, I interview adventure coach Bekki Rupp, who shares some insights into how she helps her clients build strength, stamina and confidence so they can make the most of their adventures and life! You can find more from Becki here: Website: https://trailblazerwellness.com Facebook: https://facebook.com/trailblazerwellness Instagram:  https://instagram.com/trailblazerwellness Free Downlo...